Take time today to stop…

Take time today to stop and enjoy. If life is not illuminating wonderful scenarios, daily it’s time to readjust. How? You ask. That’s where taking time to slow down, breathe, and redesign comes into play. It doesn’t take long nor do you want to dwell too long because then your mind will allow your paradigm to battle or destroy your great thoughts/feelings.

Today, take ten minutes to go somewhere by yourself and reflect on only good memories. Nothing else, remember the smells, the conversation, who you were with, the laughter. Take time to enjoy the memory/ feeling, even if you don’t remember details it’s okay. Next, look in the mirror and smile, tell yourself I love you! 

Finally your job today is enjoy! Create new memories, be excited about what the universe is bringing to you today.

Have a great day!!!!

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