Yes, I said take a nap! It is true. I have studied Great Scientist & they all say the same thing. “Take a Nap!”
Why would taking a nap create more money, discoveries, beautiful writings among many other life tasks?
I remember yelling at my honey after about three months of being cooped up, “Don’t tell me to take another nap! If I ever get out of this chair I will NEVER TAKE ANOTHER NAP!”
However, two years later…I grab a nap anytime I can. Not too long, a simple 30 min. Cat nap. Why? Because I am more productive. My body is rejuvenated and my brain is clear.
It is true! As I began the healing process I slept a great deal. I noticed as the solemn ride came to an end, I didn’t need as long of naps, but a reset, cat nap, has become essential.
As life becomes helter skelter, if we do not take time to breathe. When we become scattered is when our actions become reactions.
Therefore, the next time you feel like a puzzle in a million pieces, my best advice is to set your timer & take a nap. A siesta, whatever you want to call it. Find a place to close your eyes, concentrate on your breathing, & relax…15 minutes is plenty, but if you can squeeze 30 in, you will feel like a million dollars!
Happy Positive Productivity…enjoy your zzzzzzs.