Category Archives: Fear

If you were trapped in a box what would you do to get out?

I shutter as I write this simple, but earth shattering message. It feels like the sound from a CRASH and then another CRASH, CRASH, with the last being the greatest vibration of them all CRASHHHH echoing through your bones from a vibrating Gong!!!!

Now imagine being trapped in a box still alive, but hearing someone a friendly voice, just steps away from this suffocating box. Tell me, say it out loud while reading this…what would you do? Let it out! What would you do?

I would scream and scream. If I didn’t get their attention I would find a way to…. (You fill in the blank).

The Gong is struck again with a firm hit and steady hold, Gonggggggggg the deep vibration echoes through you! And without a doubt you can answer, “If you were trapped in a box what would you do to get out?”

Are you creating enough vibrations to get out of your imaginary box? Or are you sitting and wishing to get out of the box and so you choose to die in the box.

We need you to vibrate with us in sweet harmony. Why? So you can feel how amazing it is to Livelove & Carry On.

We appreciate you!

Do Not Judge Me for You Know Not of What I’ve Suffered…

As the man shouts out for justice and answers, about his missing daughter…He screams he shouts I want to only know…

As the woman spouts racial slurs and utilizes offensive language towards the woman in blue…not because she is black or white but because she wears the same color as the man who shot her daddy.

As the young boy lashes out and kills another because all he knows is violence and rage.

As the young person writes their goodbye letters in shame for wanting to leave their loved ones behind and take their own life, in hopes to relieve the pain from the battle in their head.

Do not judge me for you know not of what I’ve suffered. You know not of my deep sorrow, pain, suffereing, and heartbreak.

Oh my friend, but I do. For all who have walked have first fallen. All who have gained have suffered loss. All who have lived must die.

Do not judge me for you know not of what I’ve suffered…

Instead join with me to celebrate that you have lived! Embrace your knowledge, share your gifts and leave the judgement and pain to the past lessons learned.

How does your vision compare to your living?

This is simple if you need a little help email or get in touch with us we will help. We also have some upcoming new helpers to join our team! So excited!

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Cat Litter & Relationships

How can cat litter and relationships be compared? If you are having trouble in your relationship, at this time, you do not want to miss this message.

Is your partner driving you crazy? Do you wonder why you even try? One thing is for certain if you are struggling…You are living in the Cat Litter Box with generic litter. You know the kind that does not cover up any of the smell and generic toilet paper is more absorbent than this bunch of rocks, you attempted to save a dollar bill on. (Pause…Take a big whiff, inhale, and smell the nasty litter you are using that is ineffective).

Living in the cat litter box with your partner is disgusting. It means that you take a poo, half way cover it up, allow them to do the same, and your smelly dance is never-ending. 

For example: If you are struggling in your relationship say out loud ‘why’ you feel the way you do.

Did you hear your fears from the past come out? Do you realize most of what you said is no different from cat poo in the box? It happens, it will stay there until it is cleaned up, and it smells to high heaven, until it is bagged and disposed of.

Most arguments involve words like: should, could, would, wish, why did you, what if (which is asked due to their or your paradigm= past), how could you and the past continues to take over the future. 

“You are living in the past or holding your significant other to yesterday. Yet expecting them to not return the favor.”

That’s just like standing in a cat litter box taking a poop, your partner doing the same, although it is covered, you keep digging it up, and smelling the disgusting aroma. 

When in reality once the poop is there the choices are inevitable 1. Enjoy the aroma. Or 2. Clean it out by bagging it, tying the top to seal it and disposing of the evidence.

Does this mean it never happened? Come on we all know sh*t happens. But do we want to continue to dig it back up? Is a better question. 

Are you and your partner living in the cat litter together? Worse yet, have you decided to be cheap and using the kind that never gets rid of the smell? 

Recognize what you are doing, decide what or how the significant other could fix your emotions (not that they can, this is only to recognize why you are feeling so irritable with them), and make a good decision for you both.

It is not about the solution, it is about getting out of the disgusting cat liter box!

My greatest hope is you get a little laugh and a lot of relief. You are awesome and worthy of feeling good! 

Sending you LOTS of LOVE!

God loves you.

Living in the past can always be compared to poo. The past happens, but do you want to continue to live then? When you can decide today to feel and smell better? 

Livelove.teena@gmail.com a message for you if you need it. 

Thank you for reading.

As always:

Livelove

&

Carry On!

Written by: Teena Drake

Good, Good, Good Vibrations…

Woke up this morning with the song Good Vibrations running through my head. Then I began to think about how important music and vibrations are to living a full life.

What does it mean to have good vibrations? Does what you are thinking about make a difference? I mean there are very few Avengers, who can read your mind in your everyday life, right? Why do you or anyone else care what you think or feel?

Guess what? Other people may not be able to read your mind or even understand what you are saying, but they CAN FEEL your vibrations.

Take a moment to read that last statement…one more time. Does what you are thinking make a difference? YES it does.

Instead of telling you let me show you!

Your emotions/thoughts– I am broke, have a bunch of bills. I cry all the time. I always say or do the wrong things. I don’t like my body. I don’t know how to feel better. I am afraid. I am fat and I know what I need to do, but ugh…I don’t want to.

A better emotion/thought in response to redirect you – Before you read the next few paragraphs, STOP reading and turn on some music or begin to hum or sing. You probably already feel better, but if  you don’t mind please, keep on reading.

Now feel how the next few statements FEEL to you...I am alive. I am breathing. I feel free. I don’t need sight to feel good. My tears are now filled with joy for I now see! What’s best for me will always be. Please forgive me, if I said something to offend you, but remember your vibration is only YOUR reflection. 

Ohhhh, how I love you fat cells, for all our fun times. I now know you were only protecting me by reminding me, I was always protected. Protected from others, starvation, survival, to never feel poor again and so much more. But I have learned that I am already protected. I know I am worthy, I will always have enough. I am loved, protected, happy, free and you can let me be. I feel good. I no longer need any extra protection. No, no…I understand you have been wonderful. I am good, I will keep what I need, but extra protection I don’t need any longer. (Wow! That felt good even typing, I hope it felt as good to you!).

How do you change or divert fear? This one is simple and yet not recognized well enough for us to feel’ how simple it truly is. Here it goes—To divert fear immediately is to create a comfortable and new vibration. How? Sing! Sing in silence! Sing out loud! Turn on music and sing! Create a vibration greater than the low, negative vibrations you were sending out.

As I searched for an older commercial with the Good Vibrations song, I could feel the advertisers objective. To ensure their audience feels good. Take this Sunkist Soda commercial, I actually envisioned being with a group of my friends, at the beach, singing the lyrics of a  catchy commercial. I honestly don’t think I have had a Sunkist in ten years, but I want one now! LOL

 

Do good vibrations make a difference? Can music change the world? It is not the questions of whether vibrations = difference or music = change, but rather if you choose to raise your frequency to feel better.

What you are thinking and feeling creates the vibration around you. Regardless of how many ‘Avengers’ you have in your life, who really can read your mind. Everyone can feel your vibrations. Choose to feel good and good will feel its way vibrating back to you! 

Written by: Teena Drake

Try it…email at Livelove.teena@gmail.com how you feel and see if the message you receive, doesn’t assist you in jumping a hurdle in your life. First message is free! So hey why not!

Changing the world with one Happy Thought at a time!

Don’t forget -YOU ARE LOVED, AMAZING, UNIQUE!

Everyone has times they feel like giving up! We are here to help with Life ‘Happy’ Coaching.  Or maybe it’s a quick fix email us, we are Happy to help!

As Always:

Livelove

&

Carry On

image by freedesignfile @shutterstock

When you wake up feeling sad…It is usually because you are focusing on yesterday, instead of what you CAN change…today

What the heck are you? Are you a writer? Speaker? Coach, Author, Educator, or Entertainer? What the heck are you? 

After my last speech at Toastmasters in KC, these and many more questions filled my brain. After someone asked the above questions and, “What are your plans, next?” 

I spent the last 24 hours with a sense of sadness as I allowed myself to reminisce through the past. Did I say something wrong? Maybe I am too much? What am I? Who am I?  What if I can’t make it? What if? Why? Maybe I am not good enough?

NEXT…I woke up this morning allowing the same questions to pound through my head like a bull in a china shop! WHAT AM I DOING? You see I was focusing on what had already been done. 

Finally, I found my manuscript from a coaching session of an elementary student! In the very beginning, I taught her how to find and use a ‘Happy Word’. Then I explained that as long as she was focusing on what she CAN CHANGE and not the past, everything would be fine. For example: She had failed a spelling test and was extremely upset with herself for not studying. I redirected her attention to the fact that the only thing she can change is the next spelling test. Unless of course the teacher would let her re-take the last exam. 

Day after day we would discuss why she was sad or angry. Each time it was something she had already done and couldn’t take back. 

Do you do this? I do! If I allow myself to become engrossed in the past. I become sick to my stomach, don’t eat, and wallow in self pitty. But the truth is you or myself, cannot redo yesterday, we can only improve today. 

My answer to all the questions are YES! I am a writer, speaker, coach, published author, educator, entertainer and…much more.

Just like you, I must feel down on occasion to enjoy the up moments. 

If you are feeling sad, depressed, frustrated or angry today…allow your brain to feel the emotions long enough to remind you, this is NOT THE WAY YOU WANT TO FEEL! 

Now, take your smile back. Find your many titles and wear them with pride. I know it isn’t always easy to let go of the past. Or to forgive those who irritated you. However, I promise if you will hold on…one more minute…find a happy thought and reset your vibration. 

Some ideas on how to quickly reset:

  1. Find your happy word
  2. Play uplifting music
  3. Do the twist in your living room
  4. Jump up and down
  5. Cry, but only for a little while
  6. Ask one friend to remind you of something you have done GOOD! 
  7. Write your life resume
  8. Excercise
  9. Kiss your lover like it could be your last
  10. Or just say happy words until you reset your vibration

Last time I checked no one is perfect. I know I am not, but our imperfections mold us and allow our talents to be illuminated! 

Sometimes giving up feels like it would be easier. But I promise even that phase or process of giving up hurts worse than a reset. So I beg of you if you are reading this post…right now…please know:

YOU ARE WONDERFUL JUST THE WAY YOU ARE! YOU HAVE GIFTS TO SHARE WITH THE WORLD! YOU ARE WORTHY OF BEING LOVED! YOU ARE WORTHY OF BEING HAPPY. FEEL HOW AWESOME YOU ALREADY ARE AND KEEP ON ADDING TITLES TO YOUR LIFE WITH PRIDE. 

Happy Coaching- Livelove.teena@gmail.com

Livelove

&

Carry On

Written by: Teena Drake

 

Why do you do what you do, Boo Boo?

As I listen to this beautiful musical arrangement @Music Choice the questions roll through my head. Who is this musician and why does she do what she does? Why does she create beautiful music, with no vocals? For the sole purpose of acquiring fame and fortune?

Why are you angry with your adult child? What did he/she do or say to provoke your anger? He dropped out of college? How silly would you feel if you lost him/her and they weren’t there for you to be angry with?

Why do you get up and go to work each day? Just because you are paid? Or is there more to it, than that?

As I bounced from person to person in pursuit of this ever so demanding question, I finally received a small light of hope. When I asked this beautiful lady she replied with my first answer…

“Teena, why would you ask such a terrible question? Have you ever thought, many do not know why they do what they do?”

Let me ask you, “Why do you do what you do, Boo Boo? Do you know? Have you analyzed your emotions to answer this simple yet complex question? Isn’t it important for you to understand WHY?”

So if:

Work=Pay, Pay+Pd bills=Comfort, Comfort=Shelter+Nourishment

Anger=Fear, Fear+Resistance= Anger, Anger=Fear+Fear

The answer to: Why do you do what you do, Boo Boo? Is…

To accomplish the universal goal! What is the Universal Goal? To Better!

Think about that until next time…

Why do you do what you do, Boo Boo? to feel better, do better, to BETTER!

Next Topic is The Universal Goal! I can’t wait for you to read it. It will ignite your life! But if until then or anytime you need a little extra help email me…Livelove.teena@gmail.com

It might be time for you to receive the coaching necessary to LIVE the life you always wanted. To feel the best you have ever felt and most importantly…

Livelove

&

Carry On

Written by: Teena Drake

God Bless Each Of You!!! Sending you great love!

 

 

Graduates of 2018

This too shall pass…

As you aimlessly wander through the ceremonies with oceans of people, some you know others not so much…Remember this too shall pass!

As you answer question after question about your ‘future’ that you are unsure about, never fear! I promise they won’t remember what you said. Therefore if you change your mind (which is more likely than not) it will not matter & yes, this too shall pass.

Graduate, from this time forward it is up to you to choose the path you so desire.

Psssst here is a secret everyone needs to know…

You have UNLIMITED CHOICES!

If one path doesn’t feel good to you, step left, right, forward or even diagonally, I promise a new path will appear if you simply open your eyes.

If your path becomes too difficult take a deep breath and remember…This too shall pass!

Graduate ENJOY! This moment this time space reality because it doesn’t matter if you are enjoying or resisting, the only promise life can give you is…

This too shall PASS!

Written by:Teena Drake

If you need a little extra help Livelove LLC will be glad to help. Livelove.teena@gmail.com

Our mission: Changing the World One Happy Thought at a Time!

Our cool slogan is…

Livelove

&

Carry On

Why change the world?

As I carefully plan each step, press of a button, text, and message my mind races with questions! Mostly why?

I must be attracting this question to myself…because almost everyday I seem to answer Why?

For example, I have become more and more engrossed in my message and vision, behind the concepts of my book. Not saying this is bad, but difficult to explain.

Therefore, when someone meets me in Walmart and asks, “Hey, Teena, what are you ‘doing’ these days?”

I awkwardly begin to stutter and stammer until I finally blurt out, “Oh, you know…I own this company entitled Livelove LLC and we have this great slogan, logo, offer all kinds of helpful services, including motivational speaking, books…(INHALE & EXHALE) truthfully we are over here with a vision to CHANGE THE WORLD WITH ONE HAPPY THOUGHT AT A TIME!”

Now you can imagine how people react! They are either sprinting away, like we all do, from the people shouting at us on the pier saying, “Who is your saviour?”

Or they always pause, drop their mouth and blurt out either, “Okay” or “Why?”

Now is when I look at them and begin…

….

….

To explain?

NO! NOT ANYMORE! I simply ask Why not?

Hmmm mmmmm I scratch my head, wipe my behind (of course lay down phone), and I ask myself, Why? (after I leave Walmart and relax in the jacuzzi, the questions flood my brain!)

Here is the best answer I know, besides why not!

“Why change the world?”

“Why can’t you just keep teaching or do something just for fun? Why Teena do you care about the rest of the world? You can’t make a difference…because you are just you. So why try?”

Because every boy and girl, who gets up and goes to a school, despite all the terrible incidents lately. They deserve for me to at least try!

Because the mother who is crying for a smidge of relief, deserves to know, “This Too Shall Pass!”

Because my dear friends who believed in me enough to allow me to coach them, to a happier state, deserve to share their story and help another.

Because the homeless, weak, sick and sad people deserve to feel good. Even if for a moment, long enough for one ‘happy’ thought.

Becuase WE HAVE ALL HAD THOSE TIMES WE FELT LIKE GIVING UP! But because we didn’t, we can rejoice about living each day to the fullest!

Because you, YES YOU, are important to this world. We need your story! We, the world need you to live on!

If you just read this message please help me, ‘Change the World One Happy Thought at a Time!’

How? Send me happy thoughts, smile at someone today, give a hug away, share this post, @Jimmy Fallon have me as a guest, be aware of your life…ENJOY!

Email me…Livelove.teena@gmail.com maybe you want to share your story, maybe you need a little message for the day, maybe you are ready for a Life (Happy) Coach. Or just send me a Happy Thought!

Our name is Livelove LLC

Our slogan…

Live Love

&

Carry On

Sending you great love!

Written by: Teena Drake (CEO LiveloveLLC.org)

And then 8 more are taken from us! I wept and wept as I read the headlines of May 18, 2018

I must admit around 7:00 A.M. this morning I was being quite a brat! Complaining about the ‘lack’ of money to do some things I want to do. Then my flight arrangements became more hassle than it was worth. The low budget airplane company wouldn’t let me cancel my flight even with trip insurance, I bought from them! I was on a rampage! I was about to lose money and that makes me mad! I proceeded to my ‘complimentary’ breakfast in our hotel and continued to express my bitchy attitude with one of my favorite servers.

She was just as upset as me, that I was losing two hundred dollars! She said, “I would fight that girl. You know that is wrong!!!”

I shook my head in agreement and as I began to add the gooshy details to my sob story, a lady asked her for some more muffins. I bit a piece of bacon off and with a half-full mouth, nodded my head, and mouthed, “I will talk to you later.” 

The outside eating area was a bit chilly so I nestled in a corner seat, with a big cushion to prop behind my lumbar. As I ate my delightful breakfast full of all the ‘fixins’ I glanced up at the television to see what Trump or some other politician had to say today. I read 8 DEAD, School Shooting…again and again, it scrolled across the bottom of the screen. There were people all around me talking and laughing, some were even telling, what they were reading on the television, out loud to someone on a cell phone!

The room began to spin. Was I having a sugar attack? Was I being silly? My next emotion overwhelmed me as one tear fell on my plate, another, and then yet another. Within minutes it seemed to be a flood of tears. Drip, Drip, Drop, Drop, they bounced off my plate. 

I know it is wrong to judge others, but as I sobbed and sobbed, for a fleeting moment, I wondered why I was the only one who was sobbing over the report of Eight Dead, School Shooting. But in reality, this has become American’s reality. Are we becoming cold to the Headlines? It would be simple to do…as much negativity is reported on a daily basis. 

I rapidly began to read the sub-titles to ensure they had captured the shooter. No report! Come on at least let us know it is stopped. Still nothing! 

It didn’t matter anyway…we lost 8 more and at least 1 shooter which makes it nine too many. Where do we go from here? People around the world, citizens of the U.S. all citizens…Where do we go from here? We must find a way to begin focusing on the good in others and ourselves. Why can’t you be celebrated for your goodness? We all have it, we just don’t all recognize it. 

My heart hurts for the entire student body, faculty, and families who have had to endure such a terrible tragedy. Please know that my mission is to spread the awesome possibilities of mental healthy vs. mental filthy. 

I am unsure of the entire big picture of how I or my company can accomplish what we have set forth before us. However, each time I feel like giving up, throwing in the towel, and getting what others say is a ‘real’ job…something drastic such as this happens.

AND at that very MOMENT…I am reminded! Why I started this company, what were my thoughts and visions? What was at least 1 end in mind that I might have had? 

Oh yeah! LiveLove LLC plans to “Change the World, with ONE HAPPY THOUGHT at a TIME!” 

How? Hmmmm posting more blogs to make you think? Publish a book will be out soon, Professionally Motivational Speak at events, Life ‘Happy’ Coaching, and tell everyone I meet, “You deserve to be happy!”

If you do nothing else to assist us in our mission do me one favor…find a child of any age and tell him or her something good you see in them. Anything! 

If you are a parent struggling with an out of control child…listen to your vocabulary. Have you said anything nice to this child who continues to cause you grief? Or are your words always referring back to the many yesterdays of negative emotions he or she created? If you are so hurt that you find yourself going back down the dirt road of despair…pause and appreciate that you still have your child to be frustrated with. Recognize how much you do appreciate and admire about them and tell them. 

Please, we all need each other. We need to know that taking someone else’s life isn’t going to make them feel better. Nor is hurting someone else. We must educate our youth how precious they each mean to our future. How important their opinion, creative ideas, and sense of improvement is to our future societies? 

“I beg of our country to stop this nonsense and begin to focus on the good in all people. The world is your mirror your life is its reflection. It is up to you and me to do WHATEVER it takes to educate our world, ‘life is meant to be lived as Happy as Can BE’!” 

My theory is if I am happy, you, you, you, and EVEN YOU…are happy we have a bright little corner when we stand together. Then you add ten more happy ones with your infectious HAPPY thoughts then we now have forty or more Happies…standing together. Can you see how illuminated this becomes? 

Come Along with me on the Happy Trail! Tell ONE Person today a happy thought. Then try it again but add two more tomorrow. It becomes fun and before long our silly issues like…our son not continuing with college or our daughter didn’t get the highest honorary award. Or your teenager gets pregnant, fails a class, is disrespectful whatever may be going on today will not feel as painful tomorrow. 

We are sending you great love! All of you! To our Texas friends, we are sending the greatest love filled with as many happy thoughts as we can find. Through our struggles we find determination…Teena Drake. 

God Bless Each of You! 

If you need a little extra help coping with those ‘valleys’ in life email us Livelove.teena@gmail.com  Our promise is to find you the best life coach to assist you in finding a better you. 

As always…at LiveLove LLC we encourage you to-

LiveLove

Carry On! 

Follow me for more inspirational quotes or posts. 

What does ‘feeling resistance’ mean?

Feeling resistance is when a situation, someone, or something makes you not FEEL very good. Maybe it is a toxic environment at work or home. Sometimes it is a silly comment or question and it rubs us the wrong way. Regardless of ‘what’ the resistance is, if you take time to allow it to serve you, then life will be much more fun. 

For example: I received a phone call about a situation back home in Kentucky. Actually a couple of situations have created resistance for me to explore. But this particular situation truly irritated my spirit! I spent an entire day coaching and continued to help others find their path. However, the call would not get out of my head! I would replay the scenario, comments made, and the situation like a day full of reruns on MeTV. 

Then I woke up this morning…feeling resistance, basically I was angry. Why did she ask me what she did? Why did I bring her family situation into myself? I am traveling, living the life I always wanted, in California and I have spent the past twenty-four hours feeling GRRRRRRRRR. Towards someone who I haven’t seen or heard of in years! 

Have you ever felt like this? Felt the resistance you didn’t ask for? I think we all have. My question is, WHY? Why does this happen and better yet how?

After my meditation I received the most beautiful message which answered my question…what does feeling resistance mean and why does it happen?

When resistance appears…pause and breathe deeply. Ask yourself, “How can this emotion assist me in recognizing the lesson?”

How can you be happy, joyful, appreciative, grateful, if someone is always rubbing you the wrong way or standing in front of you, throwing all the negative they have? Or bringing you into a situation that you didn’t ask for? 

Message: How can you feel blissful if you don’t feel resistance. How will you learn a lesson without resistance? If you constantly complain about something and then it is gone and you mourn, does that make sense? Resistance is a part of life. Not to dwell upon, but rather to learn from and either find a solution or to learn a lesson that does not need to be repeated. 

Reflect back to a time that this situation wouldn’t have affected you. Then ask yourself, “Why do I feel angry, sad, unhappy or resistant to this circumstance?”

Next, decide do you want to hang on to this emotion or have you learned the necessary lesson to let it go? 

For example: My expectations for the lady who contacted me where crazy. My anger stemmed from what we call ‘Mother Bear’ syndrome. Even though it had little to do with me or my family, my subconscious began to work overtime. Why did she say this or that? GRRRRR I felt like growling all day. Then I STOPPED! I meditated and requested clarity. (I also always include the Hawaiian Prayer to help me). 

After the message came to me…I realized this person was struggling with her own personal resistance. She trusted me to listen and understand. She needed a friendly voice to say, “It is going to be okay!” Although I did all of that, my question continued to be, “Why do I feel so irritated with this situation?”

My conclusion was I needed a little resistance to appreciate the here and now. To appreciate how things are always working out for me. To be reminded of how successful I already am and that one person’s opinion is just like a butthole, we all have one. 

However, she wasn’t even giving me her opinion, being hateful, or critical. I was the one who created the resistance. I was the one who allowed my brain to work overtime. 

Resistance does serve you. Sometimes it is a simple reminder that you are okay and other times it is for a lesson to be learned. Once that lesson is learned it is your job to move on and let it go. Remember, NO ONE can change the past, we can learn from it, but not change it.

If you are confronted with a feeling of resistance, take time to pause and provide it with enough attention, to ensure it doesn’t return for a little while. Allow your emotions to be indicators to determine what needs to be changed. 

Livelove LLC is in full swing. We are so excited about the Happy Coaching 101 and we have some ‘NEW’ adventures on their way. 

Facebook, email, instagram, tweet, snap, or message on here to find out how we can assist you in those moments of resistance. 

Life situations that you might need a coach for: Weight loss, depression, anger, irritation, mind-set, earning more money, successfully living to its fullest, parenting, divorce, school, and the list continues on. No need to struggle, we are here to help! 

Live Love

&

Carry On

Www.Livelovellc.org

Teenadrakeblog.com

Livelove.teena@gmail.com