Category Archives: guilt

Watch “First Attempt Nonedited, Sound Bath” on YouTube

I truly am in awe of my new found skill set. I took these pictures and created this video, but the best part is I produced the music!

When I first sent this to my dad he asked about the pics but didn’t realize that was my music. I laughed and said, “It wasn’t about the photos that was My music or vibrational pleasing sounds.”

I recognize there needs to be some editing done, but I felt like someone needed for me to share!

Without further blabbing from me…go ahead and click on my first attempt at assisting you with happy vibrations!

While you are there subscribe to my YouTube channel so you won’t miss my next recordings!

If you are feeling UGH or at the end of your rope…please I am urging you to realize we all have cruddy times but I promise if you will hold on…one more minute this too shall pass!

Livelove

&

Carry On

Copywrite and written by Teena Drake

Livelove.teena@gmail.com

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I hate you, I hate her, did you know what she said? I hate him too!!!!

Ever had a friend like this? No matter what the conversation, it is how much they hate something about you, their ex, and sometimes even their children. 

Ever analyzed or pondered what they are actually saying? “I Hate ME!” And everytime ‘I hate’ is stated it is not about anyone else, but rather ourselves or whoever says it. (Whether positive or negative the vibration always returns to where it came from). 

Let me see if I can explain it differently…

If you hate math and continually tell others how much you hate math. How useless it is and how you will never be good at math. You are focusing on what is, ‘I hate Math.’

After you begin to LIVE this pattern of ‘hating’ math you tell others why, when, where, and how you are never going to love math. Yet it continually shows up in your life. Every state exam, GED, even Science and Social Studies, math shows up. But you won’t give up and neither will it. Evertime you exhibit the emotion towards math the emotion returns over and over again. Because the truth is life without math is not complete ;). 

How do you get off the horse, bouncing up and down, on the Merry go round? Change your vocabulary. One at a time. Find everything you do love about math!

Wow! I love knowing how to tell time because I know when it is five o’clock or break time. Or I love earning money (which is all about math… time+effort+desire=outcome/monetary reward). Or what about vacation…how much, how far, time, destination and AWE five o’clock cocktail under the cabana! 

If you are continually telling the story of, “I hate you, I hate her, him and all of them!”

You will quickly find others will regurgitate whatever you tell them. For example, I have this dear friend of mine and he told me all the things he hated in fifteen minutes or less about four or five people. I allowed him this opportunity, intentionally. When I paused and requested to know what he liked (not loved) just liked, he continued to spout off all the negative crud he is receiving and ‘what is’ being done to him by a select group of people. 

A few days later I was in town and spoke to a few of the people he had been complaining about. Guess what? They said, “He hates us, now. He has done this, that and oh so much more. I don’t care anymore he is damaged and isn’t going to improve. He only likes himself.”

Hmmmmm do you see any similarities? After listening to their side I quietly asked, “Do you believe all that?”

But guess who did believe all those hateful acqusations? He did. Therefore, his life had become filled with what he was focusing, talking, and dwelling on. 

Was this his intention? NOOOO. And with just a little tweaking of his vocaulary he could altar the outcome.

What if we all paused immediatly after stating something crappy about someone else and asked ourselves, “Why did we even think to say that? What part about them do I not like and in return, I don’t like about myself?”

I know it is ‘difficult’ to accept that we create our own destiny. And if you would like to discuss this bold and true statement I am more than happy to oblige. 

What is the story you choose to tell? Is it the poor me or the bold, beautiful, powerful me? Enjoy your choice, if your story is not generating joy…CHANGE IT! 

Livelove LLC Life Coaching like never before. 

We are changing the world with one happy thought at a time! Want to join in on the fun? Livelove.teena@gmail.com send me an email! All it has to say is, “Hi!”

You can also message me, I do quite a bit of coaching over messenger as well. 

Here are the steps-

  1. Message/email/text Livelove or Teena Drake —  Hi or Hello
  2. I will email you a short waiver  and directions of how the coaching services work.
  3. Pay 25 dollars over Paypal,Wordpress, Facebook or by credit card (Unless other arrangements have been made).
  4. Your Coaching will begin. 
  5. Our life Coaching includes- Weightloss, Stop smoking, relationships (love), self confidence, parenting, beauty, academics, depression, anger, romance and even those IRRITATING moments when you want to pull your hair out! 

I haven’t found another program like ours and the most important information is it is FUN!!!!! 

Sending you great love and even more laughter! I hope you laugh until you pee your pants or at least until your best friend does! 

As always we wish for anyone who reads or shares these posts that you will remember, EVERYONE has a story, we love hearing yours, but most importantly…

Remember to 

Livelove

Carry On

God Bless! 

Written & Copywrite by: Teena Drake (Sunshine)

 

We don’t like you!! One Flamingo said to the other…

Freddy the Pink Flamingo was hanging out with his friends. They played games, cooked out, and laughed, all day long.

As Freddy was retrieving the hoola hoop from ring the neck of a Flamingo, he saw a gigantic moving truck pull in.

He ran back to his friends with great excitement screeching, “A new Flamingo is moving in! Hey! Hey! I just saw a moving truck and a new Flamingo is moving in!”

Frank, Fillip, Frances, and some of the other Flamingos gathered around Freddy to hear what he was so excited about! “Aren’t you all excited? I wonder if they like to cook out, play games…” Freddy questioned.

“Of course they will like everything we like, they are Pink Flamingos!” Frank commented, acting as if Freddy was silly for being so excited. “Come on let’s finish this game I am winning!” he continued.

But Freddy was too excited to meet his new neighbors!

He peeked through the small hole of the joining privacy fence, which was created by his best friend Flipper, before he moved out of town.

His right eye ball made a complete circle as he scanned the backyard. But not one sign of a new Flamingo, yet.

Until…as he began to turn around and sadly report I can’t see anyth…he was abruptly interupted by a gigantic gasp from his friends. He looked puzzled as to why they were all starring at him with a horrible look plastered on their beaks!

Freddy froze and felt like he was turning white.

Before he could sputter any words from his beak…he felt a shadow towering over him. He quickly rolled his eyes up, up, up and over his head.

“Aaaaaaaaaaa,” he began to scream and scream.

The different colored, too tall, odd shaped thingy, simply pulled her head back and slowly walked into the back door of her new home.

“What was that?” He asked.

Freddy’s friends surrounded him and everyone began to talk at once. In a chaotic Flamingo chatter.

Until…they heard a light tap, tap, tap on the gate of Freddy’s back yard.

All of the Pink Flamingos held their breath and became silent. As if the tap, tap, tap on the other side of the gate would ‘think’ no one was home.

Tap, tap, tap once again.

Finally, Freddy slowly unlocked the gate, peeked through the tiny crack and…

What did he find?

A neon green, beautiful, bright Flamingo just his size.

“Hello, I am Franky. May I come over to play, while my mommies unpack.”

Freddy was so excited that she was not the tall blue looking bird, he encountered on the other side of the fence that he replied with, “Of course come in and meet all my friends!”

Franky timidly walked through the gate, looked around, smiled and quietly introduced herself, “Hello, I am Freddy’s new neighbor, Franky.”

As Freddy danced back and forth, he grabbed a hot dog off the table and created a delicious plate of food for his new friend, he saw something happen, that was not too pleasing. 😔😢😢😔

Many of his friends were now in a group snickering and being quite rude to Franky.

Frank looked at Franky in a disgusting manner and asked,”Why is your skin Green? Yuk! And why is your name Franky if you are a GIRL?”😬😬😲😲

Several others chimed in as if they were in agreement with Frank. They all starred at poor little Franky anticipating her answer, as if she could come up with a decent answer, as to why she looks different.👽

But before Franky could answer the big, blue, thingy…peeking over the fence from earlier, yelled out, “Franky, Franky where are you?”

Franky with a sigh dropped her head and vanished behind the gate as fast as she had entered.

Freddy was mad! He ruffled his feathers and stomped his flimsy legs over to his other Pink Flamingo friends. “Why? Why were you mean to our new friend?”😠

Everyone acted like he was silly. Fillip stepped up and explained to Freddy. “We don’t like Franky.”

“Why?”

“Because, she is green!!!! And a girl.”

All of Freddy’s friends agreed this new neighbor, was not their friend.

Their squawks, filled with complaints, were quickly drowned out by music echoing from Franky’s yard.

All the boys rushed over to the peep hole in the privacy fence. Pink feathers were flying as they pushed and shoved to attempt to see where the music was coming from.

The big, blue, Flamingo who towered over the six foot privacy fence, hung her head over to calmly ask,”Would you like to come over?”

With their beaks pointing up really high, towards the sky, they shook their heads in perfect unison, Yes!

With their feathers ruffled as if they were taking flight, the boys took off running towards Franky’s back yard.

Freddy decided not to go because he was so mad at how rude his friends were. 😠😳

When the boys entered the gate their eyes almost popped out of their heads! Toys, a sand box, outside games, a swing set and at least ten other Flamingos. All GIRLS! And All different colors!💖💚💙💜💛

At first Ralph, Freddy’s best friend felt sad that Freddy didn’t come and began to turn around to beg him to join them.

Until, he spotted Franky slipping out the gate to go ask Freddy. Before she disappeared she paused, turned around and winked at Ralph. He smiled real big and went off to play in the sand box with Mabel the purple Flamingo.😉

To be continued…

What do you think Freddy said to Franky? Do you think he joined them or did he tell Franky all about how terrible his friends were?

What would you do? Have you ever judged someone by their outside appearance? I am sure we all have.

If you need a little extra help we have coaching for weightloss, depression, and much more. Sometimes it only takes one change in your perspective to change your life! Email us at Livelove.teena@gmail.com

As always

Livelove

&

Carry On

Written by and Copyrights owned by- Teena Drake

If you were trapped in a box what would you do to get out?

I shutter as I write this simple, but earth shattering message. It feels like the sound from a CRASH and then another CRASH, CRASH, with the last being the greatest vibration of them all CRASHHHH echoing through your bones from a vibrating Gong!!!!

Now imagine being trapped in a box still alive, but hearing someone a friendly voice, just steps away from this suffocating box. Tell me, say it out loud while reading this…what would you do? Let it out! What would you do?

I would scream and scream. If I didn’t get their attention I would find a way to…. (You fill in the blank).

The Gong is struck again with a firm hit and steady hold, Gonggggggggg the deep vibration echoes through you! And without a doubt you can answer, “If you were trapped in a box what would you do to get out?”

Are you creating enough vibrations to get out of your imaginary box? Or are you sitting and wishing to get out of the box and so you choose to die in the box.

We need you to vibrate with us in sweet harmony. Why? So you can feel how amazing it is to Livelove & Carry On.

We appreciate you!

Do Not Judge Me for You Know Not of What I’ve Suffered…

As the man shouts out for justice and answers, about his missing daughter…He screams he shouts I want to only know…

As the woman spouts racial slurs and utilizes offensive language towards the woman in blue…not because she is black or white but because she wears the same color as the man who shot her daddy.

As the young boy lashes out and kills another because all he knows is violence and rage.

As the young person writes their goodbye letters in shame for wanting to leave their loved ones behind and take their own life, in hopes to relieve the pain from the battle in their head.

Do not judge me for you know not of what I’ve suffered. You know not of my deep sorrow, pain, suffereing, and heartbreak.

Oh my friend, but I do. For all who have walked have first fallen. All who have gained have suffered loss. All who have lived must die.

Do not judge me for you know not of what I’ve suffered…

Instead join with me to celebrate that you have lived! Embrace your knowledge, share your gifts and leave the judgement and pain to the past lessons learned.

How does your vision compare to your living?

This is simple if you need a little help email or get in touch with us we will help. We also have some upcoming new helpers to join our team! So excited!

Www.Livelovllc.org/home

Good, Good, Good Vibrations…

Woke up this morning with the song Good Vibrations running through my head. Then I began to think about how important music and vibrations are to living a full life.

What does it mean to have good vibrations? Does what you are thinking about make a difference? I mean there are very few Avengers, who can read your mind in your everyday life, right? Why do you or anyone else care what you think or feel?

Guess what? Other people may not be able to read your mind or even understand what you are saying, but they CAN FEEL your vibrations.

Take a moment to read that last statement…one more time. Does what you are thinking make a difference? YES it does.

Instead of telling you let me show you!

Your emotions/thoughts– I am broke, have a bunch of bills. I cry all the time. I always say or do the wrong things. I don’t like my body. I don’t know how to feel better. I am afraid. I am fat and I know what I need to do, but ugh…I don’t want to.

A better emotion/thought in response to redirect you – Before you read the next few paragraphs, STOP reading and turn on some music or begin to hum or sing. You probably already feel better, but if  you don’t mind please, keep on reading.

Now feel how the next few statements FEEL to you...I am alive. I am breathing. I feel free. I don’t need sight to feel good. My tears are now filled with joy for I now see! What’s best for me will always be. Please forgive me, if I said something to offend you, but remember your vibration is only YOUR reflection. 

Ohhhh, how I love you fat cells, for all our fun times. I now know you were only protecting me by reminding me, I was always protected. Protected from others, starvation, survival, to never feel poor again and so much more. But I have learned that I am already protected. I know I am worthy, I will always have enough. I am loved, protected, happy, free and you can let me be. I feel good. I no longer need any extra protection. No, no…I understand you have been wonderful. I am good, I will keep what I need, but extra protection I don’t need any longer. (Wow! That felt good even typing, I hope it felt as good to you!).

How do you change or divert fear? This one is simple and yet not recognized well enough for us to feel’ how simple it truly is. Here it goes—To divert fear immediately is to create a comfortable and new vibration. How? Sing! Sing in silence! Sing out loud! Turn on music and sing! Create a vibration greater than the low, negative vibrations you were sending out.

As I searched for an older commercial with the Good Vibrations song, I could feel the advertisers objective. To ensure their audience feels good. Take this Sunkist Soda commercial, I actually envisioned being with a group of my friends, at the beach, singing the lyrics of a  catchy commercial. I honestly don’t think I have had a Sunkist in ten years, but I want one now! LOL

 

Do good vibrations make a difference? Can music change the world? It is not the questions of whether vibrations = difference or music = change, but rather if you choose to raise your frequency to feel better.

What you are thinking and feeling creates the vibration around you. Regardless of how many ‘Avengers’ you have in your life, who really can read your mind. Everyone can feel your vibrations. Choose to feel good and good will feel its way vibrating back to you! 

Written by: Teena Drake

Try it…email at Livelove.teena@gmail.com how you feel and see if the message you receive, doesn’t assist you in jumping a hurdle in your life. First message is free! So hey why not!

Changing the world with one Happy Thought at a time!

Don’t forget -YOU ARE LOVED, AMAZING, UNIQUE!

Everyone has times they feel like giving up! We are here to help with Life ‘Happy’ Coaching.  Or maybe it’s a quick fix email us, we are Happy to help!

As Always:

Livelove

&

Carry On

image by freedesignfile @shutterstock

When you wake up feeling sad…It is usually because you are focusing on yesterday, instead of what you CAN change…today

What the heck are you? Are you a writer? Speaker? Coach, Author, Educator, or Entertainer? What the heck are you? 

After my last speech at Toastmasters in KC, these and many more questions filled my brain. After someone asked the above questions and, “What are your plans, next?” 

I spent the last 24 hours with a sense of sadness as I allowed myself to reminisce through the past. Did I say something wrong? Maybe I am too much? What am I? Who am I?  What if I can’t make it? What if? Why? Maybe I am not good enough?

NEXT…I woke up this morning allowing the same questions to pound through my head like a bull in a china shop! WHAT AM I DOING? You see I was focusing on what had already been done. 

Finally, I found my manuscript from a coaching session of an elementary student! In the very beginning, I taught her how to find and use a ‘Happy Word’. Then I explained that as long as she was focusing on what she CAN CHANGE and not the past, everything would be fine. For example: She had failed a spelling test and was extremely upset with herself for not studying. I redirected her attention to the fact that the only thing she can change is the next spelling test. Unless of course the teacher would let her re-take the last exam. 

Day after day we would discuss why she was sad or angry. Each time it was something she had already done and couldn’t take back. 

Do you do this? I do! If I allow myself to become engrossed in the past. I become sick to my stomach, don’t eat, and wallow in self pitty. But the truth is you or myself, cannot redo yesterday, we can only improve today. 

My answer to all the questions are YES! I am a writer, speaker, coach, published author, educator, entertainer and…much more.

Just like you, I must feel down on occasion to enjoy the up moments. 

If you are feeling sad, depressed, frustrated or angry today…allow your brain to feel the emotions long enough to remind you, this is NOT THE WAY YOU WANT TO FEEL! 

Now, take your smile back. Find your many titles and wear them with pride. I know it isn’t always easy to let go of the past. Or to forgive those who irritated you. However, I promise if you will hold on…one more minute…find a happy thought and reset your vibration. 

Some ideas on how to quickly reset:

  1. Find your happy word
  2. Play uplifting music
  3. Do the twist in your living room
  4. Jump up and down
  5. Cry, but only for a little while
  6. Ask one friend to remind you of something you have done GOOD! 
  7. Write your life resume
  8. Excercise
  9. Kiss your lover like it could be your last
  10. Or just say happy words until you reset your vibration

Last time I checked no one is perfect. I know I am not, but our imperfections mold us and allow our talents to be illuminated! 

Sometimes giving up feels like it would be easier. But I promise even that phase or process of giving up hurts worse than a reset. So I beg of you if you are reading this post…right now…please know:

YOU ARE WONDERFUL JUST THE WAY YOU ARE! YOU HAVE GIFTS TO SHARE WITH THE WORLD! YOU ARE WORTHY OF BEING LOVED! YOU ARE WORTHY OF BEING HAPPY. FEEL HOW AWESOME YOU ALREADY ARE AND KEEP ON ADDING TITLES TO YOUR LIFE WITH PRIDE. 

Happy Coaching- Livelove.teena@gmail.com

Livelove

&

Carry On

Written by: Teena Drake