Category Archives: Jimmy Falon

When you wake up feeling sad…It is usually because you are focusing on yesterday, instead of what you CAN change…today

What the heck are you? Are you a writer? Speaker? Coach, Author, Educator, or Entertainer? What the heck are you? 

After my last speech at Toastmasters in KC, these and many more questions filled my brain. After someone asked the above questions and, “What are your plans, next?” 

I spent the last 24 hours with a sense of sadness as I allowed myself to reminisce through the past. Did I say something wrong? Maybe I am too much? What am I? Who am I?  What if I can’t make it? What if? Why? Maybe I am not good enough?

NEXT…I woke up this morning allowing the same questions to pound through my head like a bull in a china shop! WHAT AM I DOING? You see I was focusing on what had already been done. 

Finally, I found my manuscript from a coaching session of an elementary student! In the very beginning, I taught her how to find and use a ‘Happy Word’. Then I explained that as long as she was focusing on what she CAN CHANGE and not the past, everything would be fine. For example: She had failed a spelling test and was extremely upset with herself for not studying. I redirected her attention to the fact that the only thing she can change is the next spelling test. Unless of course the teacher would let her re-take the last exam. 

Day after day we would discuss why she was sad or angry. Each time it was something she had already done and couldn’t take back. 

Do you do this? I do! If I allow myself to become engrossed in the past. I become sick to my stomach, don’t eat, and wallow in self pitty. But the truth is you or myself, cannot redo yesterday, we can only improve today. 

My answer to all the questions are YES! I am a writer, speaker, coach, published author, educator, entertainer and…much more.

Just like you, I must feel down on occasion to enjoy the up moments. 

If you are feeling sad, depressed, frustrated or angry today…allow your brain to feel the emotions long enough to remind you, this is NOT THE WAY YOU WANT TO FEEL! 

Now, take your smile back. Find your many titles and wear them with pride. I know it isn’t always easy to let go of the past. Or to forgive those who irritated you. However, I promise if you will hold on…one more minute…find a happy thought and reset your vibration. 

Some ideas on how to quickly reset:

  1. Find your happy word
  2. Play uplifting music
  3. Do the twist in your living room
  4. Jump up and down
  5. Cry, but only for a little while
  6. Ask one friend to remind you of something you have done GOOD! 
  7. Write your life resume
  8. Excercise
  9. Kiss your lover like it could be your last
  10. Or just say happy words until you reset your vibration

Last time I checked no one is perfect. I know I am not, but our imperfections mold us and allow our talents to be illuminated! 

Sometimes giving up feels like it would be easier. But I promise even that phase or process of giving up hurts worse than a reset. So I beg of you if you are reading this post…right now…please know:

YOU ARE WONDERFUL JUST THE WAY YOU ARE! YOU HAVE GIFTS TO SHARE WITH THE WORLD! YOU ARE WORTHY OF BEING LOVED! YOU ARE WORTHY OF BEING HAPPY. FEEL HOW AWESOME YOU ALREADY ARE AND KEEP ON ADDING TITLES TO YOUR LIFE WITH PRIDE. 

Happy Coaching- Livelove.teena@gmail.com

Livelove

&

Carry On

Written by: Teena Drake

 

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Why change the world?

As I carefully plan each step, press of a button, text, and message my mind races with questions! Mostly why?

I must be attracting this question to myself…because almost everyday I seem to answer Why?

For example, I have become more and more engrossed in my message and vision, behind the concepts of my book. Not saying this is bad, but difficult to explain.

Therefore, when someone meets me in Walmart and asks, “Hey, Teena, what are you ‘doing’ these days?”

I awkwardly begin to stutter and stammer until I finally blurt out, “Oh, you know…I own this company entitled Livelove LLC and we have this great slogan, logo, offer all kinds of helpful services, including motivational speaking, books…(INHALE & EXHALE) truthfully we are over here with a vision to CHANGE THE WORLD WITH ONE HAPPY THOUGHT AT A TIME!”

Now you can imagine how people react! They are either sprinting away, like we all do, from the people shouting at us on the pier saying, “Who is your saviour?”

Or they always pause, drop their mouth and blurt out either, “Okay” or “Why?”

Now is when I look at them and begin…

….

….

To explain?

NO! NOT ANYMORE! I simply ask Why not?

Hmmm mmmmm I scratch my head, wipe my behind (of course lay down phone), and I ask myself, Why? (after I leave Walmart and relax in the jacuzzi, the questions flood my brain!)

Here is the best answer I know, besides why not!

“Why change the world?”

“Why can’t you just keep teaching or do something just for fun? Why Teena do you care about the rest of the world? You can’t make a difference…because you are just you. So why try?”

Because every boy and girl, who gets up and goes to a school, despite all the terrible incidents lately. They deserve for me to at least try!

Because the mother who is crying for a smidge of relief, deserves to know, “This Too Shall Pass!”

Because my dear friends who believed in me enough to allow me to coach them, to a happier state, deserve to share their story and help another.

Because the homeless, weak, sick and sad people deserve to feel good. Even if for a moment, long enough for one ‘happy’ thought.

Becuase WE HAVE ALL HAD THOSE TIMES WE FELT LIKE GIVING UP! But because we didn’t, we can rejoice about living each day to the fullest!

Because you, YES YOU, are important to this world. We need your story! We, the world need you to live on!

If you just read this message please help me, ‘Change the World One Happy Thought at a Time!’

How? Send me happy thoughts, smile at someone today, give a hug away, share this post, @Jimmy Fallon have me as a guest, be aware of your life…ENJOY!

Email me…Livelove.teena@gmail.com maybe you want to share your story, maybe you need a little message for the day, maybe you are ready for a Life (Happy) Coach. Or just send me a Happy Thought!

Our name is Livelove LLC

Our slogan…

Live Love

&

Carry On

Sending you great love!

Written by: Teena Drake (CEO LiveloveLLC.org)