Ever had a friend like this? No matter what the conversation, it is how much they hate something about you, their ex, and sometimes even their children.
Ever analyzed or pondered what they are actually saying? “I Hate ME!” And everytime ‘I hate’ is stated it is not about anyone else, but rather ourselves or whoever says it. (Whether positive or negative the vibration always returns to where it came from).
Let me see if I can explain it differently…
If you hate math and continually tell others how much you hate math. How useless it is and how you will never be good at math. You are focusing on what is, ‘I hate Math.’
After you begin to LIVE this pattern of ‘hating’ math you tell others why, when, where, and how you are never going to love math. Yet it continually shows up in your life. Every state exam, GED, even Science and Social Studies, math shows up. But you won’t give up and neither will it. Evertime you exhibit the emotion towards math the emotion returns over and over again. Because the truth is life without math is not complete ;).
How do you get off the horse, bouncing up and down, on the Merry go round? Change your vocabulary. One at a time. Find everything you do love about math!
Wow! I love knowing how to tell time because I know when it is five o’clock or break time. Or I love earning money (which is all about math… time+effort+desire=outcome/monetary reward). Or what about vacation…how much, how far, time, destination and AWE five o’clock cocktail under the cabana!
If you are continually telling the story of, “I hate you, I hate her, him and all of them!”
You will quickly find others will regurgitate whatever you tell them. For example, I have this dear friend of mine and he told me all the things he hated in fifteen minutes or less about four or five people. I allowed him this opportunity, intentionally. When I paused and requested to know what he liked (not loved) just liked, he continued to spout off all the negative crud he is receiving and ‘what is’ being done to him by a select group of people.
A few days later I was in town and spoke to a few of the people he had been complaining about. Guess what? They said, “He hates us, now. He has done this, that and oh so much more. I don’t care anymore he is damaged and isn’t going to improve. He only likes himself.”
Hmmmmm do you see any similarities? After listening to their side I quietly asked, “Do you believe all that?”
But guess who did believe all those hateful acqusations? He did. Therefore, his life had become filled with what he was focusing, talking, and dwelling on.
Was this his intention? NOOOO. And with just a little tweaking of his vocaulary he could altar the outcome.
What if we all paused immediatly after stating something crappy about someone else and asked ourselves, “Why did we even think to say that? What part about them do I not like and in return, I don’t like about myself?”
I know it is ‘difficult’ to accept that we create our own destiny. And if you would like to discuss this bold and true statement I am more than happy to oblige.
What is the story you choose to tell? Is it the poor me or the bold, beautiful, powerful me? Enjoy your choice, if your story is not generating joy…CHANGE IT!
Livelove LLC Life Coaching like never before.
We are changing the world with one happy thought at a time! Want to join in on the fun? Livelove.firstname.lastname@example.org send me an email! All it has to say is, “Hi!”
You can also message me, I do quite a bit of coaching over messenger as well.
Here are the steps-
Message/email/text Livelove or Teena Drake — Hi or Hello
I will email you a short waiver and directions of how the coaching services work.
Pay 25 dollars over Paypal,Wordpress, Facebook or by credit card (Unless other arrangements have been made).
Your Coaching will begin.
Our life Coaching includes- Weightloss, Stop smoking, relationships (love), self confidence, parenting, beauty, academics, depression, anger, romance and even those IRRITATING moments when you want to pull your hair out!
I haven’t found another program like ours and the most important information is it is FUN!!!!!
Sending you great love and even more laughter! I hope you laugh until you pee your pants or at least until your best friend does!
As always we wish for anyone who reads or shares these posts that you will remember, EVERYONE has a story, we love hearing yours, but most importantly…
How can cat litter and relationships be compared? If you are having trouble in your relationship, at this time, you do not want to miss this message.
Is your partner driving you crazy? Do you wonder why you even try? One thing is for certain if you are struggling…You are living in the Cat Litter Box with generic litter.You know the kind that does not cover up any of the smell and generic toilet paper is more absorbent than this bunch of rocks, you attempted to save a dollar bill on. (Pause…Take a big whiff, inhale, and smell the nasty litter you are using that is ineffective).
Living in the cat litter box with your partner is disgusting. It means that you take a poo, half way cover it up, allow them to do the same, and your smelly dance is never-ending.
For example: If you are struggling in your relationship say out loud ‘why’ you feel the way you do.
Did you hear your fears from the past come out? Do you realize most of what you said is no different from cat poo in the box? It happens, it will stay there until it is cleaned up, and it smells to high heaven, until it is bagged and disposed of.
Most arguments involve words like: should, could, would, wish, why did you, what if (which is asked due to their or your paradigm= past), how could you and the past continues to take over the future.
“You are living in the past or holding your significant other to yesterday. Yet expecting them to not return the favor.”
That’s just like standing in a cat litter box taking a poop, your partner doing the same, although it is covered, you keep digging it up, and smelling the disgusting aroma.
When in reality once the poop is there the choices are inevitable 1. Enjoy the aroma. Or 2. Clean it out by bagging it, tying the top to seal it and disposing of the evidence.
Does this mean it never happened? Come on we all know sh*t happens. But do we want to continue to dig it back up? Is a better question.
Are you and your partner living in the cat litter together? Worse yet, have you decided to be cheap and using the kind that never gets rid of the smell?
Recognize what you are doing, decide what or how the significant other could fix your emotions (not that they can, this is only to recognize why you are feeling so irritable with them), and make a good decision for you both.
It is not about the solution, it is about getting out of the disgusting cat liter box!
My greatest hope is you get a little laugh and a lot of relief. You are awesome and worthy of feeling good!
Sending you LOTS of LOVE!
God loves you.
Living in the past can always be compared to poo. The past happens, but do you want to continue to live then? When you can decide today to feel and smell better?
Livelove.email@example.com a message for you if you need it.
Woke up this morning with the song Good Vibrations running through my head. Then I began to think about how important music and vibrations are to living a full life.
What does it mean to have good vibrations? Does what you are thinking about make a difference? I mean there are very few Avengers, who can read your mind in your everyday life, right? Why do you or anyone else care what you think or feel?
Guess what? Other people may not be able to read your mind or even understand what you are saying, but they CAN FEEL your vibrations.
Take a moment to read that last statement…one more time. Does what you are thinking make a difference? YES it does.
Instead of telling you let me show you!
Your emotions/thoughts– I am broke, have a bunch of bills. I cry all the time. I always say or do the wrong things. I don’t like my body. I don’t know how to feel better. I am afraid. I am fat and I know what I need to do, but ugh…I don’t want to.
A better emotion/thought in response to redirect you – Before you read the next few paragraphs, STOP reading and turn on some music or begin to hum or sing. You probably already feel better, but if you don’t mind please, keep on reading.
Now feel how the next few statements FEEL to you...I am alive. I am breathing. I feel free. I don’t need sight to feel good. My tears are now filled with joy for I now see! What’s best for me will always be. Please forgive me, if I said something to offend you, but remember your vibration is only YOUR reflection.
Ohhhh, how I love you fat cells, for all our fun times. I now know you were only protecting me by reminding me, I was always protected. Protected from others, starvation, survival, to never feel poor again and so much more. But I have learned that I am already protected. I know I am worthy, I will always have enough. I am loved, protected, happy, free and you can let me be. I feel good. I no longer need any extra protection. No, no…I understand you have been wonderful. I am good, I will keep what I need, but extra protection I don’t need any longer. (Wow! That felt good even typing, I hope it felt as good to you!).
How do you change or divert fear? This one is simple and yet not recognized well enough for us to feel’ how simple it truly is. Here it goes—To divert fear immediately is to create a comfortable and new vibration. How? Sing! Sing in silence! Sing out loud! Turn on music and sing! Create a vibration greater than the low, negative vibrations you were sending out.
As I searched for an older commercial with the Good Vibrations song, I could feel the advertisers objective. To ensure their audience feels good. Take this Sunkist Soda commercial, I actually envisioned being with a group of my friends, at the beach, singing the lyrics of a catchy commercial. I honestly don’t think I have had a Sunkist in ten years, but I want one now! LOL
Do good vibrations make a difference? Can music change the world? It is not the questions of whether vibrations = difference or music = change, but rather if you choose to raise your frequency to feel better.
What you are thinking and feeling creates the vibration around you. Regardless of how many ‘Avengers’ you have in your life, who really can read your mind. Everyone can feel your vibrations. Choose to feel good and good will feel its way vibrating back to you!
Written by: Teena Drake
Try it…email at Livelove.firstname.lastname@example.org how you feel and see if the message you receive, doesn’t assist you in jumping a hurdle in your life. First message is free! So hey why not!
Changing the world with one Happy Thought at a time!
Don’t forget -YOU ARE LOVED, AMAZING, UNIQUE!
Everyone has times they feel like giving up! We are here to help with Life ‘Happy’ Coaching. Or maybe it’s a quick fix email us, we are Happy to help!
Keep, it, simple, silly! What? Yes, keep your life simple.
At this very moment I deleted an entire blog posting, explaining K.I.S.S. and how important it is. Then I realized you don’t have time to read all my lengthy explainations! Therefore…I am going to show you how to K.I.S.S. you life!
Scenario: You are experiencing sadness, a loss, a focus on what is. Basically, life to you, at this moment FEELS UGH! Whatever the circumstances are, you just can’t quit thinking about all the crud, going on right at this time.
Change your thoughts!
Thank you, We are done here!
Okay, I am joking. I realize how difficult life can seem, at times. I also realize it doesn’t work to continuously think about the ‘it’ you are concerned about.
(Definition of the IT- lover, kids, step-children, ex-partner, cars, jobs. In adult worlds the three hot topics are MONEY, WEIGHT or Body appearance, and LOVE. A Kid’s world is similar, but they seem to change their perspective, much quicker)
How then do we fight this feeling of depression, sadness and/or Ughness?
Without doing anything else…
Right at this moment…
Think of TEN of the silliest words, nonrelated to your It, and be as crazy and random as you want! Have FUN!!!!!
Let’s try this together…
You begin to tell me all your ‘stuff’ or how frustrated, sad, irritated, lonely, depressed, broke, unhappy or however else you feel.
Bubble Butt, pink poop, grasshopper slime, slurpy, hairy balloons (hahahah you thought I would say b_lls), frolicking, freaky, green burps, blurple!
Example:You as of this moment, “I cried all night because he said… (I am abruptly intterupting, hypothetically)
“Pink Poop!” (Pause) You giggle…
You, “I just can’t believe someone would do this to me…”
Come on you are LAUGHING! Admit it!
Go ahead… Read or say the list out loud. Yes, out loud! Yes, while discussing all your crud or your IT! Do IT.
After you have stopped laughing. Do you feel better? Did your problem go away? NO, but it will. Because we know, “This too shall pass.”
It may seem to simple, but if you were to truly step back and analyze your life from this age and back, do you remember the difficult times? Of course you do. Do you remember feeling like you would NEVER GET THROUGH THIS? Of course you do! But you did!
You made it, You aren’t sure how, but you DID IT. Now reflect back…did worrying, crying and feeling UGH for a long period of time assist you in any way? Of course it didn’t. It only caused you more harm and you probably became sick, if you prolonged the worrying!
I realize LIFE can be tough at times. However, I have learned the more you K.I.S.S It the much easier, even the tough times, can be!
You are LOVED!
Need a little extra help, but not sure you need a psych evaluation?
Or is it your child? Who needs a little extra help or tutoring?
Whatever your circumstances are we can help!
Livelove.email@example.com for more information on finding the BEST Life Coach for you!
Both of my granddogs are featured here to remind us to enjoy the simple pleasures of life…Mmmmmm sure does smell good!
The new trend is to pick up a freshly prepared pizza and take it home to cook. When this idea first began Betty, my friend and mother-n-law, introduced us to a Papa Murphy’s Pizza. However, Eric and I had never purchased one.
Hold on tight to your teeth because this is one of our funniest adventure!
As most of you know, I was not a very fun Valentine last year. In fact, we were both racking our brains trying to figure out what we did. Finally, Eric said, “Plan it and we will do it!”
The morning came and I continued to fret over the day. Then I jumped up and went shopping. Oh this was turning out to be a perfect day. I found two gigantic Flamingos kissing and bought a card. Next, I slipped over to his work and basically filled the back seat with balloons for his Valentines SURPRISE!
To complete the day, I went to Papa Murphy’s and purchased a beautiful, fresh, fully loaded pizza. This was my first time so the girl provided me with complete instructions! “The instructions are on the top and your’s are the ‘middle’ instructions because of your choice of crust.”
Sounds simple enough. Honey came home, we went for a long bike ride and came home starving.
As I prepared the oven he handed me the instructions and unwrapped the pizza. The aroma of all the toppings and seasonings filled the air. I read the ‘middle’ instructions. “Okay, four hundred degrees, cook for 18 to twenty, on lowest rack in oven. I have got this!”
“Hey do we cook this on this paper thing?” Eric asked.
I read the ‘middle’ instructions once again, OUT LOUD.
“Honey, it says nothing about what to cook it on,” I replied.
In about five minutes, I turn around to Eric almost screaming at me! “HEY! I need some help here, I don’t know how we are going to get this pizza on the rack,” he stated, with half of the pizza in both of his hands and the pizza appears to be, GROWING!
I ran over to help him. We attempted to fold it over, scoop it up with a spatualy, and scoot it over to the rack. (We are always determined, if he begin something it will be completed). After quite sometime and both of us being covered in Garlic Butter from one side and red sauce from the other. We now had an oversized crust with all the toppings with different sauces combined together, folded over in a calazone shape and placed it on the rack. Which we had pulled the rack out of the oven, to see if that would help.
Let me help you visualize this disaster. As we stood back and looked at this pizza, we now had a pizza covering the entire bottom rack of our oven. I had pizza sauce in my hair, up my arms and his hands continued to have bits of uncooked pizza crust stuck to it! The fresh crust is sagging in between each slot of the rack down into the stove top.
By this time Eric is speaking to me in a loud voice and explaining how we were not able to put this in the oven. I was laughing so much that he was trying to not be upset with me. (It doesn’t matter, I now think most things are funny). I said, “Hang on! I will call your mother!”
Betty could barely understand me as I laughed and laughed, I attempted to repeat the story, “Do you remember how you cooked Papa Murphy’s pizza.”
She was laughing at me and Eric, who was complaining in the background and swearing he was throwing it away! Unfortunately, she didn’t remember. So it was back to the drawing board.
I called the store, continued to laugh hysterically, and asked how to cook this pizza. The sweet little voice on the other end of the phone, chuckled at my story and said, “Mam, you are supposed to cook it on the paper pan it was originally on.”
Simultaneously, Eric barges out the door, onto the patio, with the instructions in hand, waving them like they are the winning lottery numbers! He says, loudly but still in a funny way, “TEENA, the very first instructions state, ‘Cook Pizza on provided pan.’ Why didn’t you read all of the instructions?”
Still on the phone with the store, I burst out laughing and said, “She told me three times the ‘middle’ instructions.”
We all three are now laughing.
I hung up the phone and we both stood, silently, glaring at this beast of a crust, now dripping in more directions than we can count! Questioning, How are we going to transfer this pizza back onto that? And how will it ever fit again?
We ended up folding it into fours and with four hands. We scooted this monstrosity of a pizza back on this tiny little pan. To avoid Eric from becoming more frustrated, I quickly smooshed the crust and scattered the toppings. It kind of fit, at least enough to cook.
The evening turned out to be perfect! He brought me beautiful flowers, we went for a bike ride and had a pizza adventure of a lifetime!
Life is funny to me. How can an unplanned, not materialistic focused, cooking pizza, Valentine’s Day become such an awesome memory? Because I have learned the journey is the most valuable part of living!
I couldn’t have planned a date night like this, if I tried. But I know neither of us will ever forget it!
I realize life gets you down. Just look at me, I have really had to keep from writing, lately because I allowed the politics to irritate me!
However, no matter what life, is to be lived! Good, Not so Good, Happy times, Down times, they all come together to create a beautiful plethora of colors to experience. I wish I could promise you everyday will be sunshine and butterflies, but I can not.
What I can promise you…when you have down times enjoy the time to rest and recoup because the upswing is going to be exhilarating and you will need your strength to ENJOY it to the fullest. I have never once experienced something negative that the next experience was not unbelievably TERRIFIC!
Keep your head up…You have got this and don’t forget to…
We would love to hear from you!
I do ask if you enjoyed this, please share for someone else to laugh a little!
Mango is a delicious fruit, filled with juicy sweetness to burst into your mouth a refreshing, satisfying taste. Life is a delicious journey with juicy, fun adventures to create similar emotions. But have you ever attempted to cut a Mango in half?
As I approached the beautiful fruit, my mind imagined the sweet flavor of the yellowish juicy fruit with some yummy cottage cheese. Combining the two to create one of the most wonderful dishes ever to be experienced. My taste buds were tingling as I reflected back to our visit with mom and dad (Drake), in Kauai.
We would gather Papayas from Ray’s garden, gently slice it open, long ways to gently scoop out the seeds, replace them with a scoop of cottage cheese and Wala! The best breakfast ever imaginable!
Pause…did you know that Papaya seeds are much easier to slice than a mango seed? I was not prepared for my next adventure. In my mind, I thought the two fruits were so similar that as I began inching my way around the Mango, I realized this is not the same situation!
First I created a fine line all the way around. Repeated the motion as I pierced the knife a little deeper into the fruit. Until I came to a point where my knife was not going any deeper. Without realizing the severity of the strong casing holding the Mango seed, I began to gouge at the center. As my fury escalated I felt my fingers squishing the outside (best) portion of the fruit. Juices are now streaming down my fingers attempting to reach my elbows. I am furious with this stupid seed. I peel back the skin portion, pause to lick my fingers, in order to get a better grip. Continuing to tug, stab and rip at the outer casing of the seed. I finally have one half of the fruit in one piece on my plate.
I felt satisfied, but the emotion of satisfaction only lasted for a fleeting moment. Although I was pleased to have something similar to my favorite breakfast in Hawaii; my attention was quickly diverted back to the stubborn casing around the seed.
Instead of enjoying the fruit with the cottage cheese created as beautiful as, I DESIRED! I…picked up the other half, which was still plagued with this white fiber-like casing, which holds the seed and begin to dig.
At this point, I am determined to remove all parts of this PIT! I begin to gently slice around the underneath of it. I carefully lift it up only to find there are still some attached. I begin to surgically cut more restraints to accomplish the task. My focus is fixed on the removal of the entire middle.
Not to save the delicious fruit, no that is not of any concern to me. Finally! TA DAAAA!!! I am holding the seed in my hand, along with its white fiber-like casing. Yes, I feel AMAZING! Thank you! Thank you very much!
Continuing to feel accomplished I take pictures, create a short video which I have included and begin to eat my breakfast. Only to have my attention diverted once again.
My thoughts were, “Why did I have to remove this ugly, not enjoyable seed with its outside covering? None of this is the sweet portion or what I started out desiring when I began creating this dish.”
Next, I began to pick at my dish, I had actually created. “This isn’t like the Papaya. I don’t know if I like this. I am bummed. All that work and for what?”
My solution became simple, I just took a long way around to find it. In the end I cut the fruit into chunks and mixed it in with the cottage cheese. It was not the same taste, but its differences illuminated and isolated a different, yet equal flavor.
Does everyone else do this? Do you squeeze the sweetness out because you are obsessed with the pit? I didn’t plan to write about my breakfast, but the evolvement has been savory!
As I compare life to a mango…I wonder how many sweet-savory moments have I celebrated for only a moment because I was so obsessed with the flavorless pit or downfall. I was overtaken by the what ifs. So I had to delve in deeper and deeper until I found the root of all answers. The seed! The who, what, when, where and how this delicious fruit can to be so MAGNIFICENT! Instead of just enjoying the fruit. (I get it! Do you?)
But did I have to dig deeper and deeper to enjoy the fruit? No, I didn’t have to see, touch or taste the pit to know it wasn’t the best portion.
Are you digging for the seed? Or are you enjoying the fruit?
Happiness is a choice. Knowing how to find those choices is what we do best! For more information email us at Livelove.firstname.lastname@example.org or Www.Livelovellc.org/home
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Yesterday, I left you hanging because you received exactly the information, I received when I told this nice (strange, to me at the time) lady her first Happy message.
At first it was the usual, I send the message and no response. I messaged her the next day and said, “Are you okay? Do you want to continue your coaching?”
Normally, I do not feel the need to have a response, but for some reason my confidence was way down, due to the circumstances. You see, after she told me about her loss, I questioned, is their happiness after losing a child or your husband? I wasn’t sure and nor did I want to find out. Therefore, like many others I chose to not talk about those horrific events or possibilities. God had a different plan!
Please note that my first response, when she requested Happy Coaching, was No. I am not sure this is what you need! Why? Because after she told me her circumstances I was pretty sure a grieving counselor would be best. However, she sternly insisted and explained, “I have already done all of the counseling, I am going to do. I wish to receive your services.”
Now for her first response to the message. After sending it I heard nothing for about twenty four hours. The next day was rapidly ending when I receive a text that said, “NO.’
“No? What? No you do not want to continue? No you won’t create the map? No you won’t take the imaginary eraser and erase your pain? What is the No for,” I asked.
I received nothing for another twenty four hours. Then this is the explaination…”No, I will not erase anything! No, I do not want to discontinue the coaching! No, I do not want to share, but did create it.”
Okay? I thought. Then I sent the next message:
I am glad you chose to not erase all the tears, pain and hurt you have had in your life. Now it is time to create the next portion of your life map. What you want or desire? The past map was for you to recognize that you have had some fun life experiences and to see how many skills you have developed. The imaginary eraser was for you to delete the pain. However you quickly realized erasing those down times, you would be erasing the good as well because no matter what, there will always be ups and downs. But to erase the pain is to also erase the life with your child and husband and although losing them was terrible and hurt dearly, you would not have wanted to miss being with them on this journey. Enjoy, creating the life you want to lead. What does a typical day look like? Where do you want to live? Do NOT hold back allow the freedom of your imagination.
Please note, I know how difficult it must be, to focus on the future with all your loss, but this is one portion of our steps to finding your own happiness. That is to recognize the past has brought you to this point and no matter what you nor anyone else can change it. However, it is up to you to decide how you incorporate your paradigm, into your future. The main goal is to NOT live in the past, learn from it, enjoy the good parts and now only focus on the future (end of message).
I learned as much from this lady as she did me. We didn’t talk on the phone, she paid in money orders, and nor did I have her address. Even when I attempted to make excuses or bow out (due to being unsure I could help her) she would insist and deliver me a message.
From what I have learned is everyone suffers at one point in their life. Whether it be losing a child, divorce, death, drugs suicide, accidents, job loss, illness and much more. Everyone is on their own path and we all handle circumstances differently. However, one thing is for sure…Happiness is a choice. You can choose to mourn for the rest of your days and highlight the catastrophes. Or you can choose to live for the next great adventure and highlight the accomplishments.
On a personal note…I have had some of my dear friends suffer great losses and I am super sorry for that. My only hope is for you to remember and illuminate the GOOD in those loved ones you have burried. Try not to focus on their absence as much as their triumphs. My dear friend, who lost her son to a deadly illness always told me, I don’t want him to be known for his illness, death or his name to be emotionally attached to sadness or despair. Rather, she wants him to be known for his life, accomplishments, and his kindness he brought to the world. Wow! I must say that is a phenomenal desire and wouldn’t our loved ones be so happy to know, we are celebrating them?
Until we meet again my friends, your legacy will live on.
I felt like Wednesday was the day to share this particular coaching session. Honestly, I could write a book on what this lady taught me. Her messages, her thoughts, sometimes silence and her perspective. You see, this special lady taught me how to understand my messages, to accept them and most definetly share them. I have been strictly instructed to only tell her circumstances and an extremely vague description at that.
This lady had suffered great loss in her life. She has buried a child and her husband. That is all you are allowed to know. The saddest part is I was not allowed to save the majority of her coaching messages. Only those that were extra special, such as this one. However, those were her wishes.
Message: First…create a map, a map of your life include pebbles, big rocks, water, whatever terrain that best describes you and your life. Including pathways, roads, highways, speed limits, marriage, births, special events, whatever it may be that you can remember, about your life up until this point. It is your creation. You may share with me if you so desire or not, either way it is up to you.
Second…I am givng you an eraser. A gigantic eraser and your instructions are simple, ERASE ALL THE BAD! I mean erase every tear, painful moment, trial or tribulation, everytime you felt less than, worthless, fearful, hopeless, destroyed. Erase them all.
Her response was priceless! But guess what? You are going to have to wait to see, what her response was and my come back message, until tomorrow. Why? Because I want you to create the design of this woman, her age, feelings, appearance and create this ‘hero’ in your head. And maybe you can go ahead and begin to create your life map. Who knows, we might be on to something, psst, I think we are.
To Be Continued…
Email us: Livelove.email@example.com
God Bless Everyone!
Hey, if you are just now reading this post, skip back through Monday and Tuesday’s post Happy Coaching 101- 1 & 2. These are samples of actual coaching messages some people have received.