Category Archives: meditate

taking time to breathe reflect and reset.

We don’t like you!! One Flamingo said to the other…

Freddy the Pink Flamingo was hanging out with his friends. They played games, cooked out, and laughed, all day long.

As Freddy was retrieving the hoola hoop from ring the neck of a Flamingo, he saw a gigantic moving truck pull in.

He ran back to his friends with great excitement screeching, “A new Flamingo is moving in! Hey! Hey! I just saw a moving truck and a new Flamingo is moving in!”

Frank, Fillip, Frances, and some of the other Flamingos gathered around Freddy to hear what he was so excited about! “Aren’t you all excited? I wonder if they like to cook out, play games…” Freddy questioned.

“Of course they will like everything we like, they are Pink Flamingos!” Frank commented, acting as if Freddy was silly for being so excited. “Come on let’s finish this game I am winning!” he continued.

But Freddy was too excited to meet his new neighbors!

He peeked through the small hole of the joining privacy fence, which was created by his best friend Flipper, before he moved out of town.

His right eye ball made a complete circle as he scanned the backyard. But not one sign of a new Flamingo, yet.

Until…as he began to turn around and sadly report I can’t see anyth…he was abruptly interupted by a gigantic gasp from his friends. He looked puzzled as to why they were all starring at him with a horrible look plastered on their beaks!

Freddy froze and felt like he was turning white.

Before he could sputter any words from his beak…he felt a shadow towering over him. He quickly rolled his eyes up, up, up and over his head.

“Aaaaaaaaaaa,” he began to scream and scream.

The different colored, too tall, odd shaped thingy, simply pulled her head back and slowly walked into the back door of her new home.

“What was that?” He asked.

Freddy’s friends surrounded him and everyone began to talk at once. In a chaotic Flamingo chatter.

Until…they heard a light tap, tap, tap on the gate of Freddy’s back yard.

All of the Pink Flamingos held their breath and became silent. As if the tap, tap, tap on the other side of the gate would ‘think’ no one was home.

Tap, tap, tap once again.

Finally, Freddy slowly unlocked the gate, peeked through the tiny crack and…

What did he find?

A neon green, beautiful, bright Flamingo just his size.

“Hello, I am Franky. May I come over to play, while my mommies unpack.”

Freddy was so excited that she was not the tall blue looking bird, he encountered on the other side of the fence that he replied with, “Of course come in and meet all my friends!”

Franky timidly walked through the gate, looked around, smiled and quietly introduced herself, “Hello, I am Freddy’s new neighbor, Franky.”

As Freddy danced back and forth, he grabbed a hot dog off the table and created a delicious plate of food for his new friend, he saw something happen, that was not too pleasing. 😔😢😢😔

Many of his friends were now in a group snickering and being quite rude to Franky.

Frank looked at Franky in a disgusting manner and asked,”Why is your skin Green? Yuk! And why is your name Franky if you are a GIRL?”😬😬😲😲

Several others chimed in as if they were in agreement with Frank. They all starred at poor little Franky anticipating her answer, as if she could come up with a decent answer, as to why she looks different.👽

But before Franky could answer the big, blue, thingy…peeking over the fence from earlier, yelled out, “Franky, Franky where are you?”

Franky with a sigh dropped her head and vanished behind the gate as fast as she had entered.

Freddy was mad! He ruffled his feathers and stomped his flimsy legs over to his other Pink Flamingo friends. “Why? Why were you mean to our new friend?”😠

Everyone acted like he was silly. Fillip stepped up and explained to Freddy. “We don’t like Franky.”

“Why?”

“Because, she is green!!!! And a girl.”

All of Freddy’s friends agreed this new neighbor, was not their friend.

Their squawks, filled with complaints, were quickly drowned out by music echoing from Franky’s yard.

All the boys rushed over to the peep hole in the privacy fence. Pink feathers were flying as they pushed and shoved to attempt to see where the music was coming from.

The big, blue, Flamingo who towered over the six foot privacy fence, hung her head over to calmly ask,”Would you like to come over?”

With their beaks pointing up really high, towards the sky, they shook their heads in perfect unison, Yes!

With their feathers ruffled as if they were taking flight, the boys took off running towards Franky’s back yard.

Freddy decided not to go because he was so mad at how rude his friends were. 😠😳

When the boys entered the gate their eyes almost popped out of their heads! Toys, a sand box, outside games, a swing set and at least ten other Flamingos. All GIRLS! And All different colors!💖💚💙💜💛

At first Ralph, Freddy’s best friend felt sad that Freddy didn’t come and began to turn around to beg him to join them.

Until, he spotted Franky slipping out the gate to go ask Freddy. Before she disappeared she paused, turned around and winked at Ralph. He smiled real big and went off to play in the sand box with Mabel the purple Flamingo.😉

To be continued…

What do you think Freddy said to Franky? Do you think he joined them or did he tell Franky all about how terrible his friends were?

What would you do? Have you ever judged someone by their outside appearance? I am sure we all have.

If you need a little extra help we have coaching for weightloss, depression, and much more. Sometimes it only takes one change in your perspective to change your life! Email us at Livelove.teena@gmail.com

As always

Livelove

&

Carry On

Written by and Copyrights owned by- Teena Drake

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If you were trapped in a box what would you do to get out?

I shutter as I write this simple, but earth shattering message. It feels like the sound from a CRASH and then another CRASH, CRASH, with the last being the greatest vibration of them all CRASHHHH echoing through your bones from a vibrating Gong!!!!

Now imagine being trapped in a box still alive, but hearing someone a friendly voice, just steps away from this suffocating box. Tell me, say it out loud while reading this…what would you do? Let it out! What would you do?

I would scream and scream. If I didn’t get their attention I would find a way to…. (You fill in the blank).

The Gong is struck again with a firm hit and steady hold, Gonggggggggg the deep vibration echoes through you! And without a doubt you can answer, “If you were trapped in a box what would you do to get out?”

Are you creating enough vibrations to get out of your imaginary box? Or are you sitting and wishing to get out of the box and so you choose to die in the box.

We need you to vibrate with us in sweet harmony. Why? So you can feel how amazing it is to Livelove & Carry On.

We appreciate you!

Good, Good, Good Vibrations…

Woke up this morning with the song Good Vibrations running through my head. Then I began to think about how important music and vibrations are to living a full life.

What does it mean to have good vibrations? Does what you are thinking about make a difference? I mean there are very few Avengers, who can read your mind in your everyday life, right? Why do you or anyone else care what you think or feel?

Guess what? Other people may not be able to read your mind or even understand what you are saying, but they CAN FEEL your vibrations.

Take a moment to read that last statement…one more time. Does what you are thinking make a difference? YES it does.

Instead of telling you let me show you!

Your emotions/thoughts– I am broke, have a bunch of bills. I cry all the time. I always say or do the wrong things. I don’t like my body. I don’t know how to feel better. I am afraid. I am fat and I know what I need to do, but ugh…I don’t want to.

A better emotion/thought in response to redirect you – Before you read the next few paragraphs, STOP reading and turn on some music or begin to hum or sing. You probably already feel better, but if  you don’t mind please, keep on reading.

Now feel how the next few statements FEEL to you...I am alive. I am breathing. I feel free. I don’t need sight to feel good. My tears are now filled with joy for I now see! What’s best for me will always be. Please forgive me, if I said something to offend you, but remember your vibration is only YOUR reflection. 

Ohhhh, how I love you fat cells, for all our fun times. I now know you were only protecting me by reminding me, I was always protected. Protected from others, starvation, survival, to never feel poor again and so much more. But I have learned that I am already protected. I know I am worthy, I will always have enough. I am loved, protected, happy, free and you can let me be. I feel good. I no longer need any extra protection. No, no…I understand you have been wonderful. I am good, I will keep what I need, but extra protection I don’t need any longer. (Wow! That felt good even typing, I hope it felt as good to you!).

How do you change or divert fear? This one is simple and yet not recognized well enough for us to feel’ how simple it truly is. Here it goes—To divert fear immediately is to create a comfortable and new vibration. How? Sing! Sing in silence! Sing out loud! Turn on music and sing! Create a vibration greater than the low, negative vibrations you were sending out.

As I searched for an older commercial with the Good Vibrations song, I could feel the advertisers objective. To ensure their audience feels good. Take this Sunkist Soda commercial, I actually envisioned being with a group of my friends, at the beach, singing the lyrics of a  catchy commercial. I honestly don’t think I have had a Sunkist in ten years, but I want one now! LOL

 

Do good vibrations make a difference? Can music change the world? It is not the questions of whether vibrations = difference or music = change, but rather if you choose to raise your frequency to feel better.

What you are thinking and feeling creates the vibration around you. Regardless of how many ‘Avengers’ you have in your life, who really can read your mind. Everyone can feel your vibrations. Choose to feel good and good will feel its way vibrating back to you! 

Written by: Teena Drake

Try it…email at Livelove.teena@gmail.com how you feel and see if the message you receive, doesn’t assist you in jumping a hurdle in your life. First message is free! So hey why not!

Changing the world with one Happy Thought at a time!

Don’t forget -YOU ARE LOVED, AMAZING, UNIQUE!

Everyone has times they feel like giving up! We are here to help with Life ‘Happy’ Coaching.  Or maybe it’s a quick fix email us, we are Happy to help!

As Always:

Livelove

&

Carry On

image by freedesignfile @shutterstock

What are your intentions?

Have you ever considered what your intentions are?

Why do you feel compelled to compliment someone? Or insult?

Is it because you consider yourself a ‘nice’ person or maybe you consider yourself to be a butt? And that means you are living up to your potential.

Consider this…truthfully your intentions are to feel good. Even if you are full of insults, you always come back with either, “You know me…I am a jerk!” (Which actually means let me make myself feel better by excusing my crappy action and expecting everyone else to feel better about it.) Or, “You know I am only joking or attempting to help you!” (You don’t want my opinion of this statement).

Next time you have the opportunity to ‘state your opinion’ think…what are my intentions on making this statement.

Because I promise illuminating insults will in return not make you feel better. And someday, somewhere, someone will return the favor…Hmmmm, wonder how you will feel and if your intentions will change?

As I learn more each day my greatest lessons always come from those who provide me with the most resistance. I am grateful for those people, but also send out a message of caution.

Although you may have ‘good’ intentions, ensure they are lifting up the other person before you speak. Not because of the amount of harm you cause someone else, but rather the harm you bring upon yourself!

Written by: Teena Drake

As always we are here for you! Even though the na sayers, negative no ones, and whoever else loves living in misery thinks that they can stop us, let me assure you they only fuel the fire! At Livelove LLC, we only want the best for you. Because as long as you are happy the virus will continue to infect the world…Changing the world, one happy thought at a time!

Livelove

&

Carry On

We can help you with one moment of time or several, but you must let us know what you need. God Bless!

Livelove.teena@gmail.com

What’s best for me will always be…

Woke up at 6 in the morning to ‘do’ some things I needed to do. As I was rummaging around starting the coffee, fixing a quick snack and ‘did’ what most everyone else does for a morning routine…I opened the door to be welcomed with a warm breeze, a beam of sunshine.and…the most beautiful rainbow vividly glowing to say, “Good Morning, isn’t life beautiful?”

I must say, I almost broke my other leg, I was so overwhelmed with joy. As I quickly regressed back into the house. Only to grab my phone for a HELLO RAINBOW picture. I snapped this one then that.

Ohhh, my feelings of AWE are amazing!

What if you began your day with the expectation of, “What’s best for me will always be.”

And what if…you had a terrific day? Despite the rest of the world’s problems.

What if, each negative emotion you repeated that statement? And the lady in cubicle 289 is still a butthead and causes you grief, today especially?

But then you grit your teeth and repeat,” Things are always working out for me!” Under your, ticked off breath!

And then it happens! Someone bumps in to you and says, “Thank you for being amazing!”

Their compliments begin to feel like a warm shower, outside, under a full moon. You feel the positive love vibrating throughout your entire body!

WAIT! Here comes negative number 289…pouring sulfur (which smells like rotten eggs) in your warm shower!

At this moment do you lash out, punch her in the mouth, and pull #289’s hair for everytime she irritates/ed you? You can!

But let me ask you…What if? Everything is always working out for you and you began your day expecting the best for you. Instead of allowing any negative intrusions to disrupt your enjoyment, when you see #289 scooting down the hall, you were prepared to say,

“Good Morning #289! I want to thank you for always reminding me that without all of the colors of the rainbow, there would never be a rainbow for me or you, to enjoy.”

Choose a color and shine as bright or dull as you choose! Most importantly SHINE!

Thank you for being a part of my rainbow this morning!

Livelove

&

Carry On

We would love to assist you in your time of need at Livelove LLC.

Oh and my e-book is so close (not perfect) but will definetly be helpful to those who need it!

And then 8 more are taken from us! I wept and wept as I read the headlines of May 18, 2018

I must admit around 7:00 A.M. this morning I was being quite a brat! Complaining about the ‘lack’ of money to do some things I want to do. Then my flight arrangements became more hassle than it was worth. The low budget airplane company wouldn’t let me cancel my flight even with trip insurance, I bought from them! I was on a rampage! I was about to lose money and that makes me mad! I proceeded to my ‘complimentary’ breakfast in our hotel and continued to express my bitchy attitude with one of my favorite servers.

She was just as upset as me, that I was losing two hundred dollars! She said, “I would fight that girl. You know that is wrong!!!”

I shook my head in agreement and as I began to add the gooshy details to my sob story, a lady asked her for some more muffins. I bit a piece of bacon off and with a half-full mouth, nodded my head, and mouthed, “I will talk to you later.” 

The outside eating area was a bit chilly so I nestled in a corner seat, with a big cushion to prop behind my lumbar. As I ate my delightful breakfast full of all the ‘fixins’ I glanced up at the television to see what Trump or some other politician had to say today. I read 8 DEAD, School Shooting…again and again, it scrolled across the bottom of the screen. There were people all around me talking and laughing, some were even telling, what they were reading on the television, out loud to someone on a cell phone!

The room began to spin. Was I having a sugar attack? Was I being silly? My next emotion overwhelmed me as one tear fell on my plate, another, and then yet another. Within minutes it seemed to be a flood of tears. Drip, Drip, Drop, Drop, they bounced off my plate. 

I know it is wrong to judge others, but as I sobbed and sobbed, for a fleeting moment, I wondered why I was the only one who was sobbing over the report of Eight Dead, School Shooting. But in reality, this has become American’s reality. Are we becoming cold to the Headlines? It would be simple to do…as much negativity is reported on a daily basis. 

I rapidly began to read the sub-titles to ensure they had captured the shooter. No report! Come on at least let us know it is stopped. Still nothing! 

It didn’t matter anyway…we lost 8 more and at least 1 shooter which makes it nine too many. Where do we go from here? People around the world, citizens of the U.S. all citizens…Where do we go from here? We must find a way to begin focusing on the good in others and ourselves. Why can’t you be celebrated for your goodness? We all have it, we just don’t all recognize it. 

My heart hurts for the entire student body, faculty, and families who have had to endure such a terrible tragedy. Please know that my mission is to spread the awesome possibilities of mental healthy vs. mental filthy. 

I am unsure of the entire big picture of how I or my company can accomplish what we have set forth before us. However, each time I feel like giving up, throwing in the towel, and getting what others say is a ‘real’ job…something drastic such as this happens.

AND at that very MOMENT…I am reminded! Why I started this company, what were my thoughts and visions? What was at least 1 end in mind that I might have had? 

Oh yeah! LiveLove LLC plans to “Change the World, with ONE HAPPY THOUGHT at a TIME!” 

How? Hmmmm posting more blogs to make you think? Publish a book will be out soon, Professionally Motivational Speak at events, Life ‘Happy’ Coaching, and tell everyone I meet, “You deserve to be happy!”

If you do nothing else to assist us in our mission do me one favor…find a child of any age and tell him or her something good you see in them. Anything! 

If you are a parent struggling with an out of control child…listen to your vocabulary. Have you said anything nice to this child who continues to cause you grief? Or are your words always referring back to the many yesterdays of negative emotions he or she created? If you are so hurt that you find yourself going back down the dirt road of despair…pause and appreciate that you still have your child to be frustrated with. Recognize how much you do appreciate and admire about them and tell them. 

Please, we all need each other. We need to know that taking someone else’s life isn’t going to make them feel better. Nor is hurting someone else. We must educate our youth how precious they each mean to our future. How important their opinion, creative ideas, and sense of improvement is to our future societies? 

“I beg of our country to stop this nonsense and begin to focus on the good in all people. The world is your mirror your life is its reflection. It is up to you and me to do WHATEVER it takes to educate our world, ‘life is meant to be lived as Happy as Can BE’!” 

My theory is if I am happy, you, you, you, and EVEN YOU…are happy we have a bright little corner when we stand together. Then you add ten more happy ones with your infectious HAPPY thoughts then we now have forty or more Happies…standing together. Can you see how illuminated this becomes? 

Come Along with me on the Happy Trail! Tell ONE Person today a happy thought. Then try it again but add two more tomorrow. It becomes fun and before long our silly issues like…our son not continuing with college or our daughter didn’t get the highest honorary award. Or your teenager gets pregnant, fails a class, is disrespectful whatever may be going on today will not feel as painful tomorrow. 

We are sending you great love! All of you! To our Texas friends, we are sending the greatest love filled with as many happy thoughts as we can find. Through our struggles we find determination…Teena Drake. 

God Bless Each of You! 

If you need a little extra help coping with those ‘valleys’ in life email us Livelove.teena@gmail.com  Our promise is to find you the best life coach to assist you in finding a better you. 

As always…at LiveLove LLC we encourage you to-

LiveLove

Carry On! 

Follow me for more inspirational quotes or posts. 

What does ‘feeling resistance’ mean?

Feeling resistance is when a situation, someone, or something makes you not FEEL very good. Maybe it is a toxic environment at work or home. Sometimes it is a silly comment or question and it rubs us the wrong way. Regardless of ‘what’ the resistance is, if you take time to allow it to serve you, then life will be much more fun. 

For example: I received a phone call about a situation back home in Kentucky. Actually a couple of situations have created resistance for me to explore. But this particular situation truly irritated my spirit! I spent an entire day coaching and continued to help others find their path. However, the call would not get out of my head! I would replay the scenario, comments made, and the situation like a day full of reruns on MeTV. 

Then I woke up this morning…feeling resistance, basically I was angry. Why did she ask me what she did? Why did I bring her family situation into myself? I am traveling, living the life I always wanted, in California and I have spent the past twenty-four hours feeling GRRRRRRRRR. Towards someone who I haven’t seen or heard of in years! 

Have you ever felt like this? Felt the resistance you didn’t ask for? I think we all have. My question is, WHY? Why does this happen and better yet how?

After my meditation I received the most beautiful message which answered my question…what does feeling resistance mean and why does it happen?

When resistance appears…pause and breathe deeply. Ask yourself, “How can this emotion assist me in recognizing the lesson?”

How can you be happy, joyful, appreciative, grateful, if someone is always rubbing you the wrong way or standing in front of you, throwing all the negative they have? Or bringing you into a situation that you didn’t ask for? 

Message: How can you feel blissful if you don’t feel resistance. How will you learn a lesson without resistance? If you constantly complain about something and then it is gone and you mourn, does that make sense? Resistance is a part of life. Not to dwell upon, but rather to learn from and either find a solution or to learn a lesson that does not need to be repeated. 

Reflect back to a time that this situation wouldn’t have affected you. Then ask yourself, “Why do I feel angry, sad, unhappy or resistant to this circumstance?”

Next, decide do you want to hang on to this emotion or have you learned the necessary lesson to let it go? 

For example: My expectations for the lady who contacted me where crazy. My anger stemmed from what we call ‘Mother Bear’ syndrome. Even though it had little to do with me or my family, my subconscious began to work overtime. Why did she say this or that? GRRRRR I felt like growling all day. Then I STOPPED! I meditated and requested clarity. (I also always include the Hawaiian Prayer to help me). 

After the message came to me…I realized this person was struggling with her own personal resistance. She trusted me to listen and understand. She needed a friendly voice to say, “It is going to be okay!” Although I did all of that, my question continued to be, “Why do I feel so irritated with this situation?”

My conclusion was I needed a little resistance to appreciate the here and now. To appreciate how things are always working out for me. To be reminded of how successful I already am and that one person’s opinion is just like a butthole, we all have one. 

However, she wasn’t even giving me her opinion, being hateful, or critical. I was the one who created the resistance. I was the one who allowed my brain to work overtime. 

Resistance does serve you. Sometimes it is a simple reminder that you are okay and other times it is for a lesson to be learned. Once that lesson is learned it is your job to move on and let it go. Remember, NO ONE can change the past, we can learn from it, but not change it.

If you are confronted with a feeling of resistance, take time to pause and provide it with enough attention, to ensure it doesn’t return for a little while. Allow your emotions to be indicators to determine what needs to be changed. 

Livelove LLC is in full swing. We are so excited about the Happy Coaching 101 and we have some ‘NEW’ adventures on their way. 

Facebook, email, instagram, tweet, snap, or message on here to find out how we can assist you in those moments of resistance. 

Life situations that you might need a coach for: Weight loss, depression, anger, irritation, mind-set, earning more money, successfully living to its fullest, parenting, divorce, school, and the list continues on. No need to struggle, we are here to help! 

Live Love

&

Carry On

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Livelove.teena@gmail.com