Category Archives: meditate

taking time to breathe reflect and reset.

Here I go again!

Picture this, I am without makeup, hair is up in a messy bun, still in my pajamas and have only had one cup of coffee. That cup is the only evidence of me even being out of bed…THE ENTIRE DAY! So What? I will tell you so what, I should be off to the shower, getting dressed and attempted to look productive. BUT NOOOO…I am sneaking back to my computer to write, just one more. One more inspirational thought to share. One more description so intense, you are entranced to continue to read, follow, like and share, all in one fell swoop. Why? Why do I choose to write it? Why? Why can’t I be like everyone else and just video blog it? I guess in time. However, for now my large audience of six readers, sixty one followers and forty likes, I dramatically, thank you for reading and liking what I post! No, really I do appreciate you…All of you, even the yesterday you or the day before, that you too.

Sounds strange doesn’t it? For me to write, bizarelly, about appreciating someone each day, as if they were a different person each day! However, does it not seem strange for people to act, speak, or share how well they know you, yet haven’t spoken to you in, lets say, five years. Or maybe five months, what about a lifetime, only know them according to a form of media!

I don’t know why this message is becoming so strong. However, judgement of others is one of those ‘biggies’ some of us, all deal with, at one time or another. For some reason someone needs to read this message.

Listen up! I don’t care who you are. If you are one of my family members, an enemy (hope I don’t have any or if anything, I hope they will forgive me), the pope, a famous artist, young, old, religous or not…it doesn’t matter ‘who’ you are; Β You are a different person than who you were last year. And thank goodness for it! I would never want to return to a more niave me or a less lived me. That one who might have not thought before she spoke or acted. The one who was not as well seasoned. The one who thought so many trivial things were important like competition or winning.

If you are continuously being ‘reminded’ of who you once were and you don’t like it, then YOU, LET IT GO! Some how change gears! In your mind. If you are known as inconsiderate and pompous and do not like that astigma, begin to act and feel as though, a person who is considerate and humble. I am sure you have had someone in your life that exemplified those qualities. I know as I wrote the curriculum for Livelove (still writing, but so close!) I would think back about my heros. Not everyone else’s heros and not my mom, who is always the number one hero, for me. But Heros who were talked about or ‘judged’ in a powerful, yet, positive kind of way!

Think about it…Pause, who are you patterning off of? Everyone patterns off of someone!! The difference is some of us recognize, who we want to pattern off of and choose to study them, their lives, and how they are portrayed. Maybe, you are reading this and you are saying, “I am a Christian and my hero is Jesus.”

Which is perfectly fine with me! Because the more I study leaders, the more I see those who stand for love, protection, kindess and abundance, are the ones who withstand time. My simple question is why do you live with so much judgement? On yourself and others…Want to live like someone as great as Jesus? Better do some research, because his love for all of mankind and what he stands for is… NOT JUDGEMENT! NOPE, I HAVE LOOKED, ITS NOT IN THERE.

Wow! I have had a weird week! One post about politics, now this about religion, oh and don’t forget the other ‘hot topics’ about depression and dejavus! I am just the messenger. I promise my disclaimer will say, judge me not for the message I bring, but rather enjoy the blessings of reading and learning.

You are okay! You are amazing! Please let go of the judgement and the harsh judgements will let go of you! You do deserve to live to be happy.

God Bless!

Written by: Momma Teena

Livelove

&

Carryon

http://www.livelovellc.org

Two weeks free of Happy Coaching go to website to email us and we will follow up!

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Dejavu?

Ever had dejavu over and over again? Supposedly it means you have already lived that scenario, scene or conversation before. But isn’t it funny how we always stop and say, “Change it up! I don’t know why, but I am having a dejavu and I don’t like it.”

Have you ever asked why wouldn’t you want to relive it? Does everything from your past hurt you? Probably not. But it is human nature to fear the unknown. (Many of us stop the dejavu not because we have any idea the end result, but we are pretty sure we just want to move forward).

That’s what my day has been like is DEJAVU all day! I finally just stopped, sat down and began typing. You see I don’t want to dwell of what has been. I love my life and although, I have had a miraculous journey and healing over the past year, I am truly excited for the ‘next’ exciting portion of my life.

However, I guess sometimes a dejavu can be valuable.

For example: I began my morning a little later than normal. I felt a little depressed today. I wrote about it, felt better. Then it hit me…the repeat of a day one year ago. No it is not December 8th, one year from my mis-step, nor is it a rememorable day after my long ride home, to recoup and heal.

The only thing I can think, is it is Thursday, before our company party. Which is the day of the week, I tumbled to my life changing fate.

My dejavu throughout the day has been numerous. Last year, I was a little freaked out and depressed. Because of a long list of decisions I had made and I was losing sight of why. However, I was having a terrific morning that day and I had told everyone, how much I loved them before disappearing for about 6 months. (No, I didn’t go anywhere, but for 3 or 4 months the porch light was on, but no one was home. And for about 6 months or more I was a bundle of nerves).

However, for some reason I have had more dejavu or reflections than ever before. Some are reliving the before and immediate after. Yet other moments I have been cherishing all that I have learned and how I am not afraid any longer, to be me.

Different, spiritual, divinely gifted, happy, not perfect, dreamer, motivator, funny, kwirky, little ME!!!

I am no different than anyone else, I continue to shake all over and explain to someone, how they need to change the subject, it is a dejavu!

However, this dejavu I have decided to change, instead I am allowing my happy continuation! I am no longer looking for my happy ending. I am now living my happy journey. Yes, even those unexpected steps that take you by surprise, I don’t care to ever relive that step, but I am grateful for the plunge!

If you are having a Dejavu reoccur, pause, peek into it and see if you have a delicious learning opportunity to explore. Don’t linger, it’s not that you want to relive it, because not all of the events were pleasing. Simply, pause.

Next, return to this time, moment and allow your gratefulness to take over. Begin to list even the slightest Great things you have done or experienced today, yesterday or last year!

You deserve the best. Live for today. Yes, set a desire or goal and begin to move towards it. However, don’t become stuck in a ‘Dejavu’ Live the journey, take a side step, or a path least resistance. You got this! Enjoy your life!

Written by: Momma Teena

Www.livelovellc.org

Livelove

&

Carryon

Depressed? Don’t know why?

First, let me apologize for yesterday’s odd post about politics! I normally do not talk about that because, to be honest, it isn’t a ‘good feeling’ conversation. I realize sometimes those discussions must happen, but do not worry it won’t be a hot topic on this blog, unless it is advice, that all of us can use πŸ˜„.

Ever have those days that you wake up and BAM!! It hits you like a ton of bricks! That sick feeling of (inhale then exhale) depression! Life could be just terrific, but to you it would be much simpler to return to bed, curl up under the covers, close your eyes and forget anything ever existed.

Congratulations! You are human!!! Did you know the most famous of famous and rich of rich, have all felt this way, at one time or another.

As I watched, listened and rewound to hear again the stories of the past 75 years of the Golden Globes, last night, I realized something. Everyone on this Earth has those days. As the cinematography experts, plugged in the ‘wrap it up’ segment of the show, I watched as many exclaimed how hard they persevered to come to this point and they weren’t stopping until they were done!

You know what? That’s why they were there, receiving that award! Because they didn’t say, “How? Or I am not good enough.”

Instead they said, “What and I am good enough, I am BETTER than good enough!”

I will admit I cried through the entire show, reflecting on the monumental times. The times when groups of entertainers, utilized their talents to make the world a brighter place.

Funny thing is, I woke up feeling a little depressed today. As I meditated, prayed and began again, the naggy feeling wouldn’t go away. So I explored why?

Skip this next paragraph if you have NOT been diagnosed clinically depressed…

(Before I explain any further, this is my disclaimer…If you have been diagnosed clinically depressed and have a prescription, continue working with your doctor and CONTINUE to take your meds! I know you immediatly want to argue with me because you hate taking meds, but trust me I know what I am talking about. It is okay you can still enjoy this journey and learn from my writings, classes and or celebrations and YES, I hope someday your doctor says, “You are completely healed” However, until then please continue your regimen. I have some new ones with my leg that ,grrrr, sometimes irritate me too, but it is for my healing, so I continue!)

Why would anyone, with all that I have and how blessed I am, ever be depressed? I asked myself. I have felt down times when something energy shattering has happened. That is a normal sadness…losing a loved one, focusing on lack of, feeling inadequate, you know, the normal sadness or depressed emotions throughout life.

So WHY do we, who have everything and are enjoying life, to its fullest, have these times, where you just want to go back to bed?

Of course, I had to look up the definition of depression…

Is it just me or do both of those definitions combine together to mean…Less Than?

Wow! Yes, depression means less than. Which makes a great deal of sense, even clinically diagnosed, have less than or too much of something which is to the extreme, creating an emotion of ‘less than.’

Hmmmm, could it be a depressed emotional state is as simple as allowing the mind to remember what you have lacked and how less than you are now.

This becomes more and more intriguing to me. If I woke up a bit depressed today, enough to say, “I just don’t feel good today.”

What ‘lack’ am I focused on? I am improving daily, have very few true worries, my family is wonderful and becoming more and more extraordinary by the day.

I figured mine out! Have you figured out yours?

At first I was planning on sharing my ‘conclusion’ as to why in the world I would be depressed! However, I am allowing you to have your own reason. This allows you to NOT have my experience to compare to. Whether your reason is a better reason or not. Because, pssst…your reason is good enough!

Whatever, it is you feel less than about, right now, I want you to go to a mirror and say, “I love you! You are enough and I love you, I love you, I love you! Go ahead! If you are at a crappy job, with a mean and degrading partner, or you are beating yourself up…it doesn’t matter at this moment, excuse yourself, for a minute and say to you, “I love you and I accept you!”

It works! It resets, the ‘lack’ that is deep rooted in your subconscious, to enough and acceptance.

Depressed? Don’t know why? Now you know why. Not saying a little down time, every now and again, isn’t necessary because it most definetly is! However, the sooner you can stop those emotions the better! So begin today…I love myself, I accept and appreciate me! Over and over.

When and if someone is degrading you begin to hum hum hum 🎢🎢🎢🎡🎢🎡 I love and accept myself!!! La di da…I appreciate me 🎢🎢🎢🎡🎢🎡.

Allow the beautiful words to be what you hear rather than the vomit, coming out of theirs. If you are beating yourself up because of lack, STOP.

You nor anyone else can change what has been. No one! Now decide, can I proceed in this environment, reliving the past or accusing myself of lack, for the rest of my life? Psssst, I will tell you a secret, If you want to be happy you must focus on abundance and leave the ‘lack of’ in the past!

So am I still depressed? No, just grateful for the emotion to explore and share!

(This is where we want to do a Seminar on Happiness, next year, let me know what you think?)

Listen…πŸ‘‚you are capable of abundance in life…love, financial and spiritual! You do deserve the best for you and in turn your best will be the best for everyone.

God Bless

My greatest hope…is if you are struggling with depression, you will search for where you feel less than and begin to accept you can’t change the past, so look ahead look up and feel abundant.

Livelove

&

Carryon

Www.livelovellc.org

December 8th, 2017!

What? It is December 8th! 2017! I am not sure what to even say other than…YIPPEE, WOW, YAHOO, YES, HELL YES, LET’S DO THIS, I GOT THIS,!

Yes, I am a bit ecstatic today! Why, You ask? Because I am alive and well! I am celebrating the one year mark of yes, a tragic moment in my life, however, I must call it a celebration anniversary!

I learned one year ago, this is my life and I am going to live it! And…everything will work out, no matter what!

I learned so much in my year of recuperating that I have decided to collect my learnings and share with you! I feel grateful, fortunate, happy, excited and most of all in AWE! Awe of the delicious new adventures, the people being placed in my life daily and how simple this life can be as well as FUN, FUN FUN!

I could make this the longest winded posting ever! However, I choose to pause…inhale very deep…hold it…exhale! Now I leave you with this thought…

Live today like it is your last. Not by being extravagant or boisterous. More like being grateful and happy! Each time you want to creep back into the cob webs of your paradigm, pause then ask yourself, “Is this a good feeling memory or not one I want to relive?”

Then decide your next step. Meaning, if this was your last day (even if for just a brief moment, near death) you would choose your feelungs, emotions and experiences ever so wisely. You would ensure you were smiling and Mmmmm, you would want to remember a delicious, savory moment! (Exhale and enjoy).

Take the time today to choose your life. Choose your experiences, tell others about your choice and allow the journey to begin!

After tonight, Livelove’s grand debut, I am going to introduce myself and the business with the simple, four letter word that so many take for granted, HAPPY!

If you do nothing else today…Be Happy for one moment and set yourself up to receive more, Happy.

God Bless

Livelove

&

Carryon

You are awesome!

Www.Livelovllc.org

Check us out we are improving our company day by day!

Chose this picture because these were all given to me to comfort me, in my time if weakness! I am truly blessed!

On a role…

Roll or role? Which is it? I have no idea, but I love them both. I woke up this morning with the most clear and intuitive thoughts. It was similar to a fog clearing and lifting from the river as the sun, peeks over the Kentucky rolling hills.

I promised myself, before I went to sleep, today would be a new day. A day of new thoughts, ideas and intuition. I began with all my blessings. I counted them one by one and still counting, with every breath I take.

You see, I have been struggling with a little bit of self doubt and confusion. As my company, which is quickly evolving into our company (with new team members being added daily), evolves and is reinvented on a moment by moment basis, I struggle with the branding portion.

I have acquired some amazing gifts and messages, that I want to share with the world. In hopes to enrich the lives of all who experience this opportunity. Sounds like a Miss America Pageant answer to World Peace , I know! You don’t have to tell me.

Skip down to last three paragraphs, the message is at the end! It says you are AWESOME!

Ohhh, so you want to be another ‘guru’ of motivational speakers changing the world? Right? (You might ask).

Hmmmm, the truth is…well to be honest… (Pause, take a deep breath in and blow it all out)…My heart is beating so loud, I can’t hear the clicking of the key pad.

Yes! No and yes!

That sums it up. I hope you understand…

Okay, the truth is one day a friend of mine said, “What if, instead of expecting anything we wake up and be grateful for what we already have and lovingly accept the new, latest and greatest ‘best’ for us, that will arrive each day.”

This was a twist from any mind set I had ever expected. The law of attraction, with the law of allowing-receiving.

I know it seems too simple, but it’s better than the alternative of thinking or expecting all negative outcomes. This twist in my perspective truly assisted me in healing after a tragic accident. Led me to many adventures and most of all illuminated, who I am.

I have spent the year of 2017 developing, researching and experimenting with a wide variety of emotions and reactions, as well as, how to live the BEST possible life, I can live. I have identified my desires/dreams/goals, that will assist me in the ultimate outcome!

So why do you struggle with your company?

The answer is, I am still on the how! How do you be financially profitable, open a company that is based on a message, vision and a dream that is so big, it feels explosive, and yet difficult to attempt to, Brand it.

That’s where this promise, to myself, came in handy. I woke up clear! Created a plan, spent most of the day being super grateful, set a small schedule, to gather items for ‘The Big Day.’

Although, very little of my plans truly occurred today, I will say this day is another one for the blessed and memorable days. Not sure I can even describe it to create a clear understanding!

Does it really matter? No because my ‘role’ and my ‘roll’ just became greater than I had ever expected! I am in awe!

If you are struggling with self doubt, regroup. Pause, for one minute, then another. This too will pass. Begin to say out loud I Love and accept or approve of myself. As Louise Hayes explains it, “Say it 200 or 300 hundred times a day. Sing it.”

You are amazing! You are acceptable. You are ____________!!! Fill in your own blank.

Share your talents with the world, we need you and your knowledge.

Think loving thoughts, the best is yet to come!

God Bless!

Livelove

&

Carryon

Www.livelovellc.org

Have you ever counted them one by one?

Blessings? Memories? Happy thoughts? Opportunities? Friends?

Any? Have you ever counted any of these one by one? I challenge you to try it, just once.

Break it down to one day at a time. For example: Today, I am counting my blessings. I began at 4 in the morning and haven’t even scratched the surface. Everytime I fell back to sleep, I would wake up and add ten or twenty more blessings. When my mind wanted to confuse me or take me off track I would simply say, “I am grateful for such a full brain.”

Tomorrow, I plan to just have a good memory list. Then continue on.

What advantages have I gathered thus far? Hmmmm, I never knew how blessed I truly am!!!!

Try it, you will love it!

I will report back here tomorrow and let you know about some of the new blessings that appeared throughout my day!

Enjoy, counting them one by one.

Livelove

&

Carryon

http://www.livelovellc.org/home

Change is inevitable; Self Doubt is a reminder

As we all know change occurs second by second, whether you control the change or simply allow it, now that ‘changes’ EVERYTHING! However, what about self-doubt? What part of self-doubt can assist us in dealing with or controlling the change in our lives?

Could it be that self-doubt is a reminder that you can control how the, inevitable changes, occur in your life.

If we know changes are going to happen, we know everything in our lives, is not going to stick to the plan, why not utilize those ‘not so good’ self doubting, moments to empower you?

How? Simple, recognize that self- doubt is that friend that forces you to think about the worse case scenario. No, I am not an advocate for ‘what ifs’ however, what if, this doubt serves a vital purpose in accomplishing great things or taking the simpler, more paved road and enjoying the ride.

Either or the opportunity to recognize this moment of wallowing in what has been or could be, can be (if you choose) a great asset to your ‘happiness’ tool box.

Next time you experience that moment of OMG! What am I doing? How will I find my path? I can’t do this, I am not good enough! Moments, choose a time to let it go.

For example: You are stepping out on a limb, the limb feels wobbly and you are contemplating what can, will or might happen. You would weigh all the outcomes/options and either set a limit of how far you can go or keep walking and see what happens. Either or you will have change. You will have an outcome. You also chose all of those outcomes!

Set a time frame to poop or get off the pot. If you want to control or learn to enjoy all changes, when self-doubt appears, allow it for a set time or space.

Next, be grateful for the opportunity to weigh all options and MOVE ON. Allow the short-lived negative emotion to propel you into the wonderful, terrific, fabulous life you have always wanted.

I am so excited for us! As I am allowing my life to be utilized as a messenger. A messenger for you and I to live for the best in and of you & me.

I know life has hit you upside the head several times! I know when just arriving in the valley, you struggle with seeing a way to begin climbing to the top, again.

This change has been since the day you were born. When you took that first breath you began adjusting with the changes in environment, how you ate and how you slept.

You have what it takes to live the life you have always wanted. It’s up to you, how long you allow the changes to hit you, like a ton of bricks. Or how you utilize self-doubt. Either or you will have change, you will experience down & out times and only you can decide how to allow self doubt to assist you or hender you.

Livelove

&

Carryon

http://www.livelovellc.org/home