Category Archives: storms

Sad moments will pass too

As moments or fun times come to an end everyone feels a little bit of a let down. At least I do. After vacation I always have a few moments of- I want to return to no stress, dancing and relaxing. However, I have learned that the closing of one chapter, means an opening to a brand new chapter.

New adventures, new destinations, fun times and the creation of new memories!

I sometimes feel like a broken record when I write over and over again. However, my statements are true. If you will wait just a few moments, this too will pass. When you are sad, take time to ask yourself, “Why am I sad?”

Next, allow yourself to be just that, sad. Not to a level of depression, where all you focus on is the sad state of mind you are in, but rather just a little cry, maybe a snack and a popcorn night. The point is allow yourself to feel the emotional attachment to whatever you are feeling down about.

Buttttttt.. set a time for when you are going to be over it. For example: When my daughter, son and Mark left today, I will admit I cried and felt a little lost for a moment. I have just felt a little bla all day. However, tomorrow morning is a new day!

I have set my time to begin a new day tomorrow. I found something to be excited about. In one week we will be heading to Nashville for a bash for Ashby’s 21. My website is in ffw because Rhian is amazing and many other events are evolving.

Could I continue to be sad and think of what is? Absolutely! I could take this small emotion and let it carry over into multiple days and even weeks or months.

Why? Why would I do that? Why? Why would you do that? I am sure some of you reading this could provide me with a long list of whys, how’s, shoulds, could and woulds.

Please read this carefully! It’s okay how long you choose to grieve, be depressed and focus in what is! However, it’s your responsibility to understand the entire world will not stop for a long time to help you pull yourself back together.

As one of my dear friends, who has buried two of their children, explained, “When you suffer a loss so great, which any loss is great, it’s only you who can decide what to do with your life. If I wanted to remember theirs deaths I would/could. But I chose to focus on their lives and create a life surrounded around doing good for others, in their names.”

Life is short. We all have, days and moments where we feel irritable, angry or simply sad. As Jack Cannefield explains, “Event + Reaction = Outcome.”

Please, as our country appears to have so many negatives and the world seems to have taken a nightmare pill, I beg of you to find the good in all situations and focus your energy on just that. Yes, there is always a time for everything! A time to mourn, a time to laugh, a time to pray and a time for cry. But if you want to be part of the solution and not yet another meaningless contribution to more fear being instilled in us, then begin today! Find the happiness in your heart, in your home, in your world! There is goodness all around you, how? Take time to focus in on the good in all situations. Listen to what you speak, does it illuminate the ‘bad’? Does it provide goodness to anyone? Does it create a happy feeling in your soul? If your last two answers were no, please take this message and utilize it.

Not trying to sound preachy or even demanding, I simply want you to understand how much you really do make a difference. You choose is your impact or legacy involving a positive and happy change in your life as well as those around you? If yes, then hooray, keep up the good vibrations. If not, then if not now? When? You choose!

If you are struggling with anything right now, I want you to know I just sent you a great amount of ‘Happy energy’ , it may feel a bit strange at first, but take the feeling and enjoy! That energy was attached yo this reading, just for you. Feel the cool breeze, feel the refreshing thoughts of feeling terrific. Smile really big and now accept your gift!

The song Ooooooo child things are gonna get easier… continues to play in my head as I read, edit and reread this post. It’s true hang on just a little longer it’s going to get better!!!

God Bless!

Livelove

Sunshine is all you need…

Wake up sleepy head!! Have you ever questioned why you don’t hear your alarm? Why you might struggle with rolling out of bed? Hmmm I might have the answer. Look for the sunshine or clean out your clutter so the sun can peak through. Many times we don’t hear our alarm because of the negative focus. Instead attempt to see and allow the sunshine to beam in.

My Baw Baw always said, “A little sunshine is all you need.”

I hear her singing, as she always did, 🎶You Are My Sunshine, My Only Sunshine, You make me happy when skys are gray, you will never know dear how much I love you!🎶 I wonder if a little sunshine can go a long way?

I watch the raging natural disasters, political controversy and human suffering, only to be reminded of the sun will rise again. Today is a new day.

Is there good in the world today? I will let you decide.

I watch as the rescuers silently listen for a small sound of life in the middle of what once seemed to be a sturdy building, but now is a pile of rubble. I instantly feel the warmth of the sun beaming through when a small cry is heard and as the little boy was pulled out, safe and sound, the entire crowd paused for a minute to celebrate, ANOTHER LIFE SAVED HOORAY! The crowd cheered. However, with in an instant the fist goes up and the crowd is silenced. In hopes to find yet another one.

Another group of people found a man stranded in his truck, with raging waters swiftly taking him away. Oh but wait, what is that? A human chain forming, each depending on one another’s strength to ensure another will live.

Animal lovers risk their lives to search, find and feed the beloved animals. Keep the sunshine coming!

As water pours into an arena where many had went to, for shelter, a group of people, formed a circle and prayed together. They didn’t ask what religion are you nor did they shun or judge. Keep the sunshine coming.

Listen up! Devastation happens. I can not explain why. However, I can change my focus and so can you. You see it does create a sad feeling, when you think of the devastating effects of a natural disaster. However, I promise the sun will rise again and the aftermath is super natural. One by one people come together and they are sunshine beaming-bright and strong.

God bless

Livelove

To my friend in a valley…

You are okay!

Yes! You are okay!

Look up, look up, LOOK UP!

My friend who is looking down…

Look up! Feel the warmth beaming in

The valley is for healing & nurturing

While here, look around & heal

Enjoy your nurturing friends

Bask in the sun like a sleepy cat

Heal, repair and rest

Be grateful for the valley & all it is

Now it is time to LOOK UP!

Your new journey is coming up

Now is your time to plan, heal gather

For the funfilled, scary (at times), road

The road – back up on the crest

Leave your worries in the valley

The nurterers will dispose of them

As you stand up to begin the journey

Inhale & exhale & smile

For it will be fun & as long as

You are following your bliss

Your next valley will not be so deep!

(Notice what punctuation sign is missing?)

Just in! HOT HOT HOT off the press…

Inspired writing at its best. I have had a hell of a week! And rather than boring you with the details I am want to tell you an inspired thought I just had! Maybe someone else needs this as well. Also I have an appointment in like 30 minutes and I don’t want to make Ms. Debbie keep waiting on me.

Inspired thougjt: With so many questions rolling through my head. Which way is best? Is it best for me or for them or for God or Jesus, or Buddha, or another religous organizations, the government, my kids….is it best for all races? Is it best for human kind or our nation? Please someone tell me? Answer the questions. Do I pray or not pray do I believe or not believe, encourage or discourage?

Don’t all of those questions overwhelm you? And have you benefitted from any of those questions? Nor have I and don’t I wish I could give you a solid answer. The truth is I can not give you any ‘answer’ at all!!!! I can only offer you an emotion a flow that is in sync with you and then hopefully if you want you can find your ‘path of least resiatance” (@abraham-hicks).

You see for over a year now (way before my accident) I began a quest, let’s say it was a spiritual yet deep quest! I have been asking people from all around the world three questions

1. If you were to be told you had six months to live from today what would you do?

2. After you die what happens? Describe and explain.

3. What is the meaning of Life and why?

Now I am not letting you in on the secrets to life, that I learned through this quest, just yet. Because if I didn’t get to ask some of you or other new friends because the time was not right, therefore my data is not clear.

However, hold on I must share one theory that has come out of this, but it is not my final answer!!! Okay?

What I meant to say just then was…there is no final answer! Nope not one. Your answers to these questions and mine, will be always changing and evolving. It may change from one minute to the next or you may create a habitual thought process you hold onto for life.

I can remember when I was ‘born again’ and so new and improved I became a bit better than others. I can remember blaming God for my woes and when I felt the lowest I could go I was on my knees until they were wearing holes in my jeans. Then came the next phase…the nothing syndrome. I believe in nothing, I think we are worth nothing, life is meaningless nothing! I must admit even the phases of studying ‘religious beliefs’ around the world this one I can’t deal with. Therefore, that’s the last of the nothingness. Because no matter what the emotional attachment to that entire concept makes me wonder why to life! Sooooo we have now had a peak into my inspired thought. My phone is dying and I am already late. (Poor Ms. Debbie, she is constantly wondering what am I going to do with Teena)

To be continued…

Livelove

God loves you no matter what!!!!!

More Determined than EVER!!!!

Today we say goodbye to our sweet God son Matt Reed. Although my heart is hurting for our loss, it hurts even more that I couldn’t help. Suicide is a difficult act to understand, what were they thinking, how could I have helped, was I not paying attention? The questions race through everyone’s minds when this kind of tragedy occurs.

For me, losing Matt in this fashion creates even more determination. I am determined to provide anyone who wants to live a life full of happiness, laughter, love and understanding, I will share all I know and learn.  

My promise to you is to provide you with the proper tools to create a journey filled with whatever you choose. Yes, all of us have tragedy, sadness, negative energy, or incidents beyond our control. However, YOU decide how you live life. Begin today!!!

Each time you feel terrific today write it down. Not necessarily in sentence form. Title it feel good or happy moments, then write them down as they occur. For example: 

MY HAPPY PLACES: 

  • Camping
  • Listening to oldies music on river with loved ones
  • Salon
  • Driving
  • Making love
  • My front porch
  • Writing

As you can see the list is to help you be aware of the ‘happy’ people, places, or events. These do not stop all negativity, but they definitely detour those events. 

If I were to line all the people I know or who I am associated with, who committed suicide, I know without a doubt each one would say, “I wish I could take it back. I didn’t mean to hurt the ones I love!!! I simply did not see any alternative.” 

You see anyone who chooses to take their own life was not thinking how will or do my loved ones feel. Many entitle it selfish, but I can’t. Instead, I choose to use misinformed. Not enough information on who, what, when, where, why, and how to seek, find and enjoy their own happiness!!! 

Life is meant to live!!! Why not choose to enjoy the journey? Will every moment be perfect? No! However, keep allowing, visualizing, accomplishing, setting goals and focus on feeling TERRIFIC!!! As long as you create a habitual way of living in the vibration of ‘being happy’ you will always stop, think, feel the bad feeling then quickly switch your emotions to a better vibration. It can be as quick as a snap of your fingers. Each time I feel down and out I quickly find a pen and paper. Writing is my quick way to change emotions. You will find yours! 

Take time out of your busy schedule today to pause…pause for suicide victims, pause for the loved ones who have lost someone to suicide. Next find a happy thought for you and share it with the world! Post it, photograph it whatever it takes find the feel good vibration. You can actually help all who have been affected by this empty feeling by teaching others there is an easier way and it is much more fun. Teach yourself and loved ones how to find their own happiness, share what you have learned.

Sadly, I can’t bring back the ones we have already lost! However, I am determined to teach others how to carry on. You can help!!! Glorify your loved ones who have taken their own lives by helping others to make a happier choice!!! 

; until we meet again Matthew Reed I will continue to pray, smile and share the knowledge of enjoying life. God Bless You!!!

Carry On and Have Fun!!! 

Livelove 💖💖💖💖💖

Sunday thoughts…

If you have been reading my blog you will know I am on a magnificent journey and I want to share it with you…so come along and enjoy with me! 

As I laid in bed this morning I continually received a message to write about the down moments or the not so happy thoughts. Which I don’t like to do very much. However, it is a portion of life we all deal with just some more than others, so here it goes. 

4:00 A.M. eyes pop open brain is racing, get up go to the restroom and go back to bed. Sound familiar? Only to close your eyes tightly and beg to go back to sleep! That’s what happened to me this morning. I would toss and turn, cover up only to strip off the blankets slowly almost like a form of bedtime excercise. Finally, I laid as still as possible to keep from waking up my husband. BAM! then it began! 

What began? You ask? The flood! A flooding of thoughts, emotions, past scenarios, negative events, sadness, hopelessness, fear, anxiety, criticism the list could continue. As I write about it my chest feels heavy, my palms become sweaty, my neck hurts. I search my paradigm (past people, places, events that make up me) for a good connection, feeling or frequency. Anything to counteract this moment or feeling. Why did I have this moment? If things are so wonderful and my life is magnificent, why would I spend the most important time of my day feeling yuk? 

To be quite honest it is part of life!! I am sure at this moment you are saying, “Thanks Teena! I already knew life sucked why did you need to remind me?” 

Those moments are inevitable to life because it’s a frequency. What goes up must come down. Meaning everyone will have moments of struggle or what I like to call trough of the frequency. The one big difference is how long you stay in that state. Bare with me this ending is phenomenal! 

Let me give you an example: after a beautiful vacation you come back refreshed and ready to go. Then Monday morning comes and you don’t feel quite so inspired that is normal. If you love your career and life this low feeling or sadness will pass quickly it’s just you were so happy and relaxed for that amount of time the routine is difficult get back. However, in a few short minutes (if you are happy) those feelings quickly flee. 

Notice I continually said if you are happy, if you are on the right path. If you are not then those sad thoughts, feelings, frustrations, which will creep in for fleeting moments for everyone, will not be fleeting, but rather they will stay! 

I know you don’t want that and I don’t like those feelings so now it’s time to reset! How? Change it, in your mind. Now at first this isn’t easy, but once you make it a habit it becomes fun. 

Step one listen for a minute to the conscious mind. For example: this morning my mind would say what if they criticize your writings/teachings, what if they don’t like you, what if you are a flop, what about an unnamed person, who I spoke with last night, took offense to the message I gave her. By the time I began playing my game to erase these thoughts I could have cried. I was sad, worried, frustrated and feeling quite disgusting/ fearful. 

Now it’s time to come back! If your mind says what if? Say in your mind well what if and fill in the blank. Example: what if you never get on Jimmy Falon? My mind says: What if I do and I hug him, all the Roots Band, his announcer (can’t think of his name) and blow big kisses out to crowd!! 

Okay I know that was my come back, but it was fun and I know you could see it. I have a big smile on my face from just writing it. But you get the idea. I usually don’t even let those what If’s continue but today I did for a little longer to help you. The funny thing is my end result was amazing! 

Anything, negative your conscions mind tells you, stop it!!! Yes argue with it. Yes bad things have happened in your life, yes you have suffered, yes someone has said mean things to you, but do you enjoy that feeling or what I call is a replay, like watching a rerun over and over again, thinking that it’s being filmed the same way each time. Create the feeling of joy, argue until it becomes fun, don’t fight just reset! Idc what it is you want to have, do, or be!! You can have it! It’s not that I don’t live ‘real’ life I live just like everyone else, I feel those emotions in the valley, the only difference is my life is on such a high frequency that I choose to only be in the valley for short moments, to remember how awesome life really is! 

Take time today to stop the negative thoughts, experience them but then shut them down. Talk to yourself, create the image you desire! God Bless and never forget you are a gift! 

Is FEAR standing in your way of success?

As I wrap up my latest writings that I know are blessed and a gift, I begin to feel fearful. Fearful of what people will say, will my message be clear, will someone steal my ideas and there I will be just back to the daily grind? 

STOP! STOP! STOP! screams the tiny voice of absolute success in relationships, family, money, travel and fun adventures. Yes, everyone feels those feelings. Their mind plays tricks on them just like you. In the past it was my way of life. Ohh what if someone else gets mad or what if I hurt someone I worried about everything. Now I know there is enough for everyone. You and everyone around you can be happy and successful you deserve that and God wanted your life to be like that.

 Whatever story you read religious or motivational you will read about the humans’ happiness and celebration. Also how those who were truly happy where surrounded by like minded people.  

Therefore, when those fear of judgement, critical, fearful voice pops in your head, rigjt before you were embarking on the adventure of a lifetime, stop! Physically go to a mirror or look in your camera on your phone and say stop and shutup! Then smile really big wink and say, “You got this.” 

Then walk away! It is just a way to reset or rip up the weed seed you are sewing. Because remember what we reap we sew…but if we sew and stop the growth; we can replant and reap the success or outcome! 

God Bless!! You Are Amazing!