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Depressed? Don’t know why?

First, let me apologize for yesterday’s odd post about politics! I normally do not talk about that because, to be honest, it isn’t a ‘good feeling’ conversation. I realize sometimes those discussions must happen, but do not worry it won’t be a hot topic on this blog, unless it is advice, that all of us can use πŸ˜„.

Ever have those days that you wake up and BAM!! It hits you like a ton of bricks! That sick feeling of (inhale then exhale) depression! Life could be just terrific, but to you it would be much simpler to return to bed, curl up under the covers, close your eyes and forget anything ever existed.

Congratulations! You are human!!! Did you know the most famous of famous and rich of rich, have all felt this way, at one time or another.

As I watched, listened and rewound to hear again the stories of the past 75 years of the Golden Globes, last night, I realized something. Everyone on this Earth has those days. As the cinematography experts, plugged in the ‘wrap it up’ segment of the show, I watched as many exclaimed how hard they persevered to come to this point and they weren’t stopping until they were done!

You know what? That’s why they were there, receiving that award! Because they didn’t say, “How? Or I am not good enough.”

Instead they said, “What and I am good enough, I am BETTER than good enough!”

I will admit I cried through the entire show, reflecting on the monumental times. The times when groups of entertainers, utilized their talents to make the world a brighter place.

Funny thing is, I woke up feeling a little depressed today. As I meditated, prayed and began again, the naggy feeling wouldn’t go away. So I explored why?

Skip this next paragraph if you have NOT been diagnosed clinically depressed…

(Before I explain any further, this is my disclaimer…If you have been diagnosed clinically depressed and have a prescription, continue working with your doctor and CONTINUE to take your meds! I know you immediatly want to argue with me because you hate taking meds, but trust me I know what I am talking about. It is okay you can still enjoy this journey and learn from my writings, classes and or celebrations and YES, I hope someday your doctor says, “You are completely healed” However, until then please continue your regimen. I have some new ones with my leg that ,grrrr, sometimes irritate me too, but it is for my healing, so I continue!)

Why would anyone, with all that I have and how blessed I am, ever be depressed? I asked myself. I have felt down times when something energy shattering has happened. That is a normal sadness…losing a loved one, focusing on lack of, feeling inadequate, you know, the normal sadness or depressed emotions throughout life.

So WHY do we, who have everything and are enjoying life, to its fullest, have these times, where you just want to go back to bed?

Of course, I had to look up the definition of depression…

Is it just me or do both of those definitions combine together to mean…Less Than?

Wow! Yes, depression means less than. Which makes a great deal of sense, even clinically diagnosed, have less than or too much of something which is to the extreme, creating an emotion of ‘less than.’

Hmmmm, could it be a depressed emotional state is as simple as allowing the mind to remember what you have lacked and how less than you are now.

This becomes more and more intriguing to me. If I woke up a bit depressed today, enough to say, “I just don’t feel good today.”

What ‘lack’ am I focused on? I am improving daily, have very few true worries, my family is wonderful and becoming more and more extraordinary by the day.

I figured mine out! Have you figured out yours?

At first I was planning on sharing my ‘conclusion’ as to why in the world I would be depressed! However, I am allowing you to have your own reason. This allows you to NOT have my experience to compare to. Whether your reason is a better reason or not. Because, pssst…your reason is good enough!

Whatever, it is you feel less than about, right now, I want you to go to a mirror and say, “I love you! You are enough and I love you, I love you, I love you! Go ahead! If you are at a crappy job, with a mean and degrading partner, or you are beating yourself up…it doesn’t matter at this moment, excuse yourself, for a minute and say to you, “I love you and I accept you!”

It works! It resets, the ‘lack’ that is deep rooted in your subconscious, to enough and acceptance.

Depressed? Don’t know why? Now you know why. Not saying a little down time, every now and again, isn’t necessary because it most definetly is! However, the sooner you can stop those emotions the better! So begin today…I love myself, I accept and appreciate me! Over and over.

When and if someone is degrading you begin to hum hum hum 🎢🎢🎢🎡🎢🎡 I love and accept myself!!! La di da…I appreciate me 🎢🎢🎢🎡🎢🎡.

Allow the beautiful words to be what you hear rather than the vomit, coming out of theirs. If you are beating yourself up because of lack, STOP.

You nor anyone else can change what has been. No one! Now decide, can I proceed in this environment, reliving the past or accusing myself of lack, for the rest of my life? Psssst, I will tell you a secret, If you want to be happy you must focus on abundance and leave the ‘lack of’ in the past!

So am I still depressed? No, just grateful for the emotion to explore and share!

(This is where we want to do a Seminar on Happiness, next year, let me know what you think?)

Listen…πŸ‘‚you are capable of abundance in life…love, financial and spiritual! You do deserve the best for you and in turn your best will be the best for everyone.

God Bless

My greatest hope…is if you are struggling with depression, you will search for where you feel less than and begin to accept you can’t change the past, so look ahead look up and feel abundant.

Livelove

&

Carryon

Www.livelovellc.org

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Ohhhhh inspired writing…

Although I love these moments, I sometimes worry that I should be doing something more constructive. 😞 oh well, this is where I am at this time.

Anywhooooo, back to my inspirational thought, a little funny a little not.

With all of the turmoil around our government, I would love to wave a magic wand, over ALL the politicians, while in session. What would I do?

Freeze them all, for a moment. Then have little helpers put ski masks on everyone, provide each one with a hot pink jump suit, to completely cover their clothing and last but definetly not least…I would move them to random sections of the room.

Next, I would provide each one with a set of instructions in their hands, simple, yet to the point. (Don’t feel afraid, it’s a simple activity that might, just might, WAKE UP OUR LEADERS).

The instructions will say:

Forget your name

Forget your party

Forget your paradigm

Forget your previous opinion & thoughts

Now sit in this strange spot

Listen

Read

Listen

Reread

Now VOTE LIKE A HUMAN!

Wakeup politicians and parties! Yes, I mean ALL OF YOU! If you still look at people and proudly say, “I am a Republican and/or a Democrat.”

You my friend are part of the problem.

It’s one thing to have a strong belief, it’s another as to support a group of people due to their affiliation, alone.

No, I do not expect a system that actually began in 1787, to become perfected with such a simple task nor overnight.

However, I do expect our new generation of politicians and citizens to begin to evolve, to a higher level. I realize our system must have balance and checks. Parties are labels based on a belief of several. However, I fear we have lost the meaning behind WHY?

Why are you so passionate about claiming your party? Is it because your mean Uncle was a Democrat and you don’t want to be like him? Or is it because your parents told you too? Do you know what they stand for?

I am not the one to ask if you ever want me to be ‘Politically Correct.’ But to be human, kind, caring and understanding, those labels I can uphold.

Then what is my point?

The truth is, I don’t know! That’s why it is called inspired writing. I guess you need to create your own opinion and do with what you will.

However, I will continue to imagine a beautiful scene where I wave my magic wand and pause Capitol Hill, for just a moment! And while I am rearranging the many great leaders we have (to allow them to vote like a human on our behalf), I hope I would have enough time to PAUSE!

Pause, and stare into their eyes, push the wrinkles back a bit, adjust the corners of their mouths to point upwards. And peer into their, unnamed being, only to see them as grandparents playing, moms or dads laughing or as a spouse hugging their loved one.

I will not believe that any of our elected officials began this journey out of greed or to destroy our great country. But I do believe many if not all, need a time to pause and reflect on why, who and what they stand for!

America, we are amazing, unique, the land of opportunity and much more. Always have been and always will be. No matter what, throughout time our historical paradigm will be the Strong and the Brave! Even in down times, we have proven time and time again we will stand strong for this Great Nation!

I do believe we can be the change. Yes, things seem to be a mess, but with a little twist in OUR perspectives good change will appear. How? Hmmmm, I will leave that up to you, I provided you with the vision it’s your turn to imagine it. Just ensure, your change is being kind and understanding.

#Votelikeahuman

Www.Livelovllc.org

Yes, of course Livelove will create a ‘Happy’ Class for the White House! Debbie Crawford is up for it!

Info@Kentuckiananews.com

Just email me and we will help you political leaders, feel alive, happy and/or ‘human’ again.

Livelove.teena@gmail.com

God Bless

If you enjoyed this inspired writing, follow me, share it, or don’t just enjoy!

Livelove

&

Carryon

More recent Thanksgiving Past…

As most of you know Eric and I went to Hawaii to see mom and dad as well as, celebrate our twenty fifth anniversary. What you may not know is it was their forty ninth Wedding Anniversary on November 2nd! It was awesome. Therefore, Eric and I, took them out to eat for a special dining experience, on the ocean to celebrate.

Betty and I got all dressed up in our aloha dresses, adorned our beautiful outfits with Jewlry, by none other than Beautiful Bling by Betty. We were the cats meow!

As we drove up to the restaurant the torches were lit and the dancing fire illuminated the walk way, to a ambiance for love and romance. Ocean breeze, family and friends. Both our heads were spinning. Stop! Selfie time. I took a group photo with my handy dandy selfie stick. I really think we were floating on a cloud of happy emotions, to the extreme that we began reminiscing about times past, that we were all together and how wonderful it was.

Now let me stop right here! Don’t take me the wrong way, we all had a wonderful, fabulous, delicious dinner that night on November 2nd, 2017. But read on and see if you can see why I blame the ‘ambiance’ of this romantic evening on the stupidity, Betty and myself were about to begin and continue.

As we told our friends, who were joining us, about the different family gathering memories, we had. Everyone could feel the flucuations of happiness then the wave of, just a smidge, of sadness. (Not because we were unhappy now, but sometimes it is sad when so many traditions have changed).

That’s when it happened. I had one martini and I don’t know which one of us spoke up first, but one of, Betty or I, said, “We should have an old fashion Thanksgiving dinner. Mmmm all that good food, Uncle Ben’s Wild Rice, gravy, broccoli casserole. That is it.! Let’s do it!”

We both so eagerly shook our heads in an accepting manner of how ‘good’ of girls and wives, as we truly are! Almost as if all of the grand things we have done for our families, came down to the most memorable times.

The guys attempted to talk us out of this grandious, hair brain scheme of ours. But no, no they weren’t talking us out of it! We were sure this would be a fun time and we were jumping in with both feet first!

As the days and nights went by, we were busy, busy. Hoola class, beach hoping and bike riding. Shopping and enjoying each other’s company. Until, Dum Diddy dum!!!! (Drum roll please) The day for Thanksgiving Dinner had arrived! Gosh has it already been two weeks? Naaaaa surely not!

The best way I can explain the affects of Hawaii is; every inch of your body is JELLO. Worries cross your mind, but flee as quick as they enter. If one thing I know, for sure, is going backwards to ‘The Good Ole Days’ isn’t as much fun as soaking up the sun in our ‘BEST’ days!

At least I felt like that. I was unsure if Betty felt like this so, I rolled out of bed and began to create a list. The entire time I was writing I would write a dish and then write beside it a label…difficult or simple. Which meant I was already back pedaling from all of this ‘traditional’ crud. Yes, it was fun, but it was a great deal of work, especially for Betty and I because we had always been the two who seemed to expect ourselves, to work alot, to please as many as possible.

Now don’t get me wrong, we have always enjoyed our families and have both taken pride in our efforts to open our homes and demonstrate loving hospitality. (Of course she is better at being more hospitable than me, but she is a better cook too, so who cares, I love and accept myself lol).

However, at this point I was pretty sure we were both over the ‘Old Fashion’ Thanksgiving dinner. When she saw my list she began to laugh and laugh. She was like this is alot of work isn’t it?

Many funny epiphanies came to me, during my process, of getting ready and I shared them with Ray and Eric. Both men quickly reminded me,”We tried to talk you both out of this! But nooooo you insisted!”

I stood there similar to a statue, listening to everyone’s chatter. How true were their claims? In all actuality , extremely true! Brutally, honestly, TRUE!

We had done this to ourselves!

Now let me wrap up the story part, before I bring it to full circle!

We had the best visit with mom and dad than ever before. We both truly enjoyed being in their presence and in paradise. Betty and I cooked a Thanksgiving meal ‘traditional’ Drake’s style!

Of course, I assisted, but my dishes fell under the simple or some even bought category. However, we pulled it off! It was the most mouth watering, delicious, fabulous, exquisite meal I have had in quite sometime.

I am grateful for the entire vacation and will cherish the sweet memories throughout our visit.

However, I learned some valuable lessons from the entire dinner ordeal. I feel it’s best to bullet them…

  • You don’t always have to relive a tradition to enjoy the memory.
  • When you are feeling stressed about something almost like a regret, talk to that person, be honest. You never know they may feel the same way.
  • Sometimes what we think makes other people happy, is not real, ask them if it is something they feel emotional about. For example: our husbands could have cared less, what we cooked, they were grateful we cooked at all.
  • When looking back at a memory and it feels all warm and fuzzy enjoy it, but ensure before you say you want to relive it, you remember the entire story.
  • For example: I love my children so much and I must say I enjoyed raising them, but to say I would want to relive it would be ludicrous.
  • Although we were resistant the day of, we readjusted and shopped one day and cooked the next. Allow yourself readjustment time. If it is a bad time in your life pause and allow yourself to rethink and readjust, how you feel. (No this wasn’t a bad time in our life. It was actually funny how great of a time it truly was, but this works if you are having a worse time, than we were).
  • Feel it? Feel just how you feel right now. If you don’t like this feeling, then ask yourself, how do I want to feel?
  • What will bring you closer to that?

Thank you for reading this posting.

I am truly grateful for you! Wish you the best.

Want to host a Happy Coaching Session for your friends? Or maybe a Happy Celebration for your employees…email us

Livelove.teena@gmail.com

Livelove

&

Carryon

Written by: Momma Teena

December 8th, 2017!

What? It is December 8th! 2017! I am not sure what to even say other than…YIPPEE, WOW, YAHOO, YES, HELL YES, LET’S DO THIS, I GOT THIS,!

Yes, I am a bit ecstatic today! Why, You ask? Because I am alive and well! I am celebrating the one year mark of yes, a tragic moment in my life, however, I must call it a celebration anniversary!

I learned one year ago, this is my life and I am going to live it! And…everything will work out, no matter what!

I learned so much in my year of recuperating that I have decided to collect my learnings and share with you! I feel grateful, fortunate, happy, excited and most of all in AWE! Awe of the delicious new adventures, the people being placed in my life daily and how simple this life can be as well as FUN, FUN FUN!

I could make this the longest winded posting ever! However, I choose to pause…inhale very deep…hold it…exhale! Now I leave you with this thought…

Live today like it is your last. Not by being extravagant or boisterous. More like being grateful and happy! Each time you want to creep back into the cob webs of your paradigm, pause then ask yourself, “Is this a good feeling memory or not one I want to relive?”

Then decide your next step. Meaning, if this was your last day (even if for just a brief moment, near death) you would choose your feelungs, emotions and experiences ever so wisely. You would ensure you were smiling and Mmmmm, you would want to remember a delicious, savory moment! (Exhale and enjoy).

Take the time today to choose your life. Choose your experiences, tell others about your choice and allow the journey to begin!

After tonight, Livelove’s grand debut, I am going to introduce myself and the business with the simple, four letter word that so many take for granted, HAPPY!

If you do nothing else today…Be Happy for one moment and set yourself up to receive more, Happy.

God Bless

Livelove

&

Carryon

You are awesome!

Www.Livelovllc.org

Check us out we are improving our company day by day!

Chose this picture because these were all given to me to comfort me, in my time if weakness! I am truly blessed!

On a role…

Roll or role? Which is it? I have no idea, but I love them both. I woke up this morning with the most clear and intuitive thoughts. It was similar to a fog clearing and lifting from the river as the sun, peeks over the Kentucky rolling hills.

I promised myself, before I went to sleep, today would be a new day. A day of new thoughts, ideas and intuition. I began with all my blessings. I counted them one by one and still counting, with every breath I take.

You see, I have been struggling with a little bit of self doubt and confusion. As my company, which is quickly evolving into our company (with new team members being added daily), evolves and is reinvented on a moment by moment basis, I struggle with the branding portion.

I have acquired some amazing gifts and messages, that I want to share with the world. In hopes to enrich the lives of all who experience this opportunity. Sounds like a Miss America Pageant answer to World Peace , I know! You don’t have to tell me.

Skip down to last three paragraphs, the message is at the end! It says you are AWESOME!

Ohhh, so you want to be another ‘guru’ of motivational speakers changing the world? Right? (You might ask).

Hmmmm, the truth is…well to be honest… (Pause, take a deep breath in and blow it all out)…My heart is beating so loud, I can’t hear the clicking of the key pad.

Yes! No and yes!

That sums it up. I hope you understand…

Okay, the truth is one day a friend of mine said, “What if, instead of expecting anything we wake up and be grateful for what we already have and lovingly accept the new, latest and greatest ‘best’ for us, that will arrive each day.”

This was a twist from any mind set I had ever expected. The law of attraction, with the law of allowing-receiving.

I know it seems too simple, but it’s better than the alternative of thinking or expecting all negative outcomes. This twist in my perspective truly assisted me in healing after a tragic accident. Led me to many adventures and most of all illuminated, who I am.

I have spent the year of 2017 developing, researching and experimenting with a wide variety of emotions and reactions, as well as, how to live the BEST possible life, I can live. I have identified my desires/dreams/goals, that will assist me in the ultimate outcome!

So why do you struggle with your company?

The answer is, I am still on the how! How do you be financially profitable, open a company that is based on a message, vision and a dream that is so big, it feels explosive, and yet difficult to attempt to, Brand it.

That’s where this promise, to myself, came in handy. I woke up clear! Created a plan, spent most of the day being super grateful, set a small schedule, to gather items for ‘The Big Day.’

Although, very little of my plans truly occurred today, I will say this day is another one for the blessed and memorable days. Not sure I can even describe it to create a clear understanding!

Does it really matter? No because my ‘role’ and my ‘roll’ just became greater than I had ever expected! I am in awe!

If you are struggling with self doubt, regroup. Pause, for one minute, then another. This too will pass. Begin to say out loud I Love and accept or approve of myself. As Louise Hayes explains it, “Say it 200 or 300 hundred times a day. Sing it.”

You are amazing! You are acceptable. You are ____________!!! Fill in your own blank.

Share your talents with the world, we need you and your knowledge.

Think loving thoughts, the best is yet to come!

God Bless!

Livelove

&

Carryon

Www.livelovellc.org

Sundays are fundays?

I have chosen Sundays as my fundays. They have been for fifty two weeks, ever since the beginning of my new, enlightened, fantastic, super, journey began! This is probably going to be a little bit sappy, today, because Sundays are my grateful days.

Therefore, if I ramble a bit, I will let you know when to skip over to the ‘message’ for you to have, keep and do with what you choose.

Every Sunday, that I have stuck to my goal, I have learned so much! From how to have even more fun in living to new ways to feel the terrific and delicious emotions, of all aspects of this life.

(Rambling skip this paragraph if you would like)

If I were to describe my newest feelings, emotions and knowledge, it would be something like this: Imagine…standing at the top of a mountain, at the very tip top, looking down over a valley filled with lush greenery, laughter, movement and the clouds along with the sheets of blue to offer a back drop that creates a peaceful, yet exhilarating breeze, flowing directly towards you. To accept the gentle breeze, directly before it reaches your body, you open your arms and fully accept the cool breeze to overtake your entire body!

In life, we have such a unique opportunity! We can actually feel, our way to bliss, joy and peace.

(Back on task)

As I began to read #The Essential LOUIS HAY Collection, I questioned what I said to myself before, I rolled out of bed? And how many mixed signals I had already sent to my subconscious by noon. Of course I had said my affirmations. I had prayed. I had said a little pep talk to myself. Kissed Eric…Okay all is great! Right? Not exactly.

What? Teena! What is wrong? My mind races to my past, looks for a connection. Nope, been letting alot of that go, so I thought it might have been there, but noooo. It’s not what’s wrong. When I was a little girl, my Baw Baw would whisper, “Sometimes you get a hunch or a gut feeling? You know what I mean?”

Well I now allow those strange feelings or emotion of ‘something’ not being quite right and learn from them. Don’t dismay the fact that we were all born with an intuition which is the same as those weird feelings, my wonderful grandma always talked about. However, today my off feelings were because of me. Me and my chatter to myself.

You see, as I carefully read the words of Louise Hays,

Hmmmm…yes, I think I began my day off okay. I began with grateful, sent great love to all I know, I cooked breakfast…ohhh I think I got it!

So she means, what I say to me, about me, that matters?

You see as I jump off the high dive and plunge directly into the deep waters of entrepreneurship, I have found an entirely new set of deep- hidden insecurities!!! I have literally been doing exactly what my first book was entitled,”Stop Beating Up Your Best Friend! I was beating myself up, minute by minute.”

If you could physically see what I have been doing to me, shew it would be U G L Y! A broken leg would be nothing to the abuse I have been giving to myself. In one writing, Louise questions”What do you say to yourself about yourself?”

I began to collect, by journaling, all the ugly, mean, degrading things I said about myself. I couldn’t stand to go back any further than yesterday! It was too painful!!!!

If you knew me, well you would probably be shocked to hear this! However, it’s true and I am so grateful to have gained this knowledge. You will be relieved to know, I forgave myself. I am dedicating each moment to utilizing the Hawaiian: Ho oponopono prayer. (Please check my spelling on this).

As the day evolved, it was terrific! I continuously repeated I approve of myself, I love myself and I accept myself. Over and over! Said it, sang it, chanted it too. Still, not much change. It almost felt as though my mind was waiting for me to say it again, so it would have a quick response to shut my kind words down.

After a beautiful bike ride and time spent with my husband, I continued the process, in my head, “I approve of myself, I approve of me, myself and I.

By 6 o’clock in the morning, I had probably repeated this 100 times or more since, I took the challenge. I said it over and over, “I love you and I accept/approve of me (talking to myself).”

But I found that this is no different than forming a new habit! Not that it is hard labor, but to change what you say about you, to you and others…now this is tedious.

While fulfilling my Toastmasters role for the morning, I thought before I spoke, I attempted to stay calm and on task. Now almost chanting in my head were multiple ways to say, I APPROVE OF ME, I approve of what I said, whispering, singing, I felt like Dory, instead it was just keep approving, just keep approving.

Has it helped? I think that question needs to be on hold, until a little more research has been completed. However, I do know one thing, I am much more aware of what I was doing to myself than ever before.

I feel super grateful for this amazing journey. Everytime, I write I become more and more invested into Livelove’s mission and/or vison.

Don’t forget we will be presenting a few of our ‘how to’ BE Happy techniques, as well as, share with you, some new and exciting news about the company. Dec. 8th, 7 o’clock, Madison Indiana.

http://www.livelovellc.org/home

Livelove

&

Carryon

As the sun shines bright I ask myself…

Work, work, work! Here it is almost December 1st, 2017 and the sun’s vibrant heat beams down on me, as I work away. I love what I am doing, but somewhere in the back of my mind, I continue to search for excuses to gather Freddy the Pink Flamingo and ride on Pinky the Princess, over the hills and through the woods (not really, just on the nicely paved bike path that almost taunts me, everyday, because I can see just a glimpse of it from my balcony).

Pause, sigh, inhale and exhale! I think I will take a break and write outside. Maybe then I can see if the air is that warm or if the window portrait is deceiving.

Of course NOT! OHHH what to do?

Go ride or Work?

What do you think? I will let you know what I decided, later on.

Do what you love and love what you do! The only reason I am struggling with my decision today is because I love everything I do! Whether it is work, play or even making a decision. I feel my way to joy and happiness.

If you continually go to bed worrying about tomorrow or wake up dreading your day, it is time to reevaluate your life! Life is too short to be miserable. I realize earning an income is important, but one thing I have learned is the income will double, triple and quadruple, if you love what you do and ALWAYS, do what you love!!!

God Loves You NO MATTER WHAT!

Livelove

&

Carryon

Check out our event coming December 8th in Madison Indiana.