Tag Archives: believe

Movie Kind of Weekend

As I curl up to watch one of my all time favorite movies Bruce Almighty! It becomes clear it is a perfect analogy of you get what you ask for. Think about it there are only two rules 1. You can’t tell anyone you are God and trust me you don’t want that attention. 2. Can’t mess with Free Will And he responds with can I ask Why? God responds with, yes you can ask why, that’s the beauty of it!

The next few scenes are exact demonstrations of the law of attraction, everything he asked or anything anyone else asked for, they received. If they were not goal setting they could be aimlessly controlled. Jim Carrey in his character Bruce Almighty, shows us how simplistic life can be and joyous. But just like we can not truly control all the choices our children will make neither can God (was one of their messages). Therefore, our only choice is to set goals that make us happy and create the emotional attachment we desire. They even utilize funny, blaten symbolism to show how silly we are because we constantly have signs showing us the BEST path for us. Yet, we choose to say, “Oh no, I don’t need any help or I couldn’t deserve that good of a life or to be that happy.”

How many times can you remember making a choice you didn’t feel good about and it turned out to be a disaster? Or a decision that felt so right for you and even though some people questioned you, you knew like you knew. No matter what when you made that decision you knew it was right for you. Guess what? It turned out perfect or even better than you expected, didn’t it?

It’s because you made a decision on how you feel, it made you feel happy.

I have written it before and I will write it again and again and again….

Life is meant to live to feel good, be happy, enjoy, experience, fulfillment and much more. Set your goals and then enjoy the journey. The events along your road to success are fun and extraordinary.

Livelove

‘Be Happy’

So many items to write about…

I hope you have enjoyed reading my writings, as much as I have enjoyed blogging. I have been extremely blessed with amazing people and events. The unfolding of daily living, when you expect the best for you, is simply described as awesome!

For example: I felt like the last few days I was running a marathon, even in my sleep. However, each day was filled from early morning to late at night, with precious moments. Some have been reflections and yet others have been divine intervention to assist me or someone else.

Each morning I would begin with a quick meditation, consisting of clearing my mind similar to a blank canvas. Next, focus on my breath for about two minutes, finally I would look for fun filled events scheduled for the day. What? You want to know if I schedule a fun event everyday? Yes, yes, yes, yes I do and I won’t stop!

Of course, I am like everyone else in the world, where sometimes you have tasks that are not as pleasurable as others. However, if you do not schedule something fun in each day; the days turn into weeks, weeks turn into months. Before long you are a shell of a human, who might schedule a 1 or 2 week of vacation to ‘have fun’ and enjoy the people you love! The scariest factor is if this is the case, by the time you arrive at the glorious vacation, to have fun, you are exhausted and probably forgot how to have fun. This makes me sad!

Begin each morning with gratefulness, good feelings, and schedule something fun/happy each day! If something henders your ‘feeling good’ vibration focus on what you want or a solution. Life is meant to be glorious, therefore live like it!

Enjoy the journey! Smell the flowers! Listen to the beautiful music all around you! Tell yourself in the mirror how special, beautiful, fabulous, healthy, happy and anything else you are!

When the day is done, lay your head down and take a few minutes to review the great feelings of the day! If there were some bumps in the road remember, you can’t change anything in the past therefore, only focus on the good parts and the rest will take care of itself.

You truly are amazing!

Livelove

It’s okay no matter what…

I don’t care if you cheated on your diet, smoked a cig or fell off the wagon of your 12 step program. You are okay. No one is perfect and please stop thinking about what is in the past and begin to create your reality. 

Did you know your reality can only include the present or future. Meaning what is or will be is all you truly need to worry about. Even if you just took a bite of the yummy nothing bundt cake, two minutes ago and your concious mind is reminding you of how fat you are. Tell it to shut up. 

Paradigms are people, places and events from the past. They are our best way to create connections. No they are not all positive, some of our paradigms are negative. Almost like your brains defense mechanism to protect and serve you. For example: In the wonderful Disney movie Lion King the monkey or chimp (not sure the species) doctor hits Simba on top of his head, when he went to swing the staff and bang Simba’s head again, he moved. He learned from his mistake! 

Therefore, learn from your paradigm, but do not live by it. If you are struggling with something that creates feelings of anger, insecurity and despair my best advice to you is abort abort abort out of the situation. The meaning of life is to live the happiest you possible can. Expect to live in abundance of experiences, wealth, health and longevity. Enjoy. 

If you are constantly saying oh I can’t lose weight, or I can’t just feel happy or whatever your excuse is it is YOUR CHOICE. You get to decide to feel good, be happy and live in bliss. I tell people all the time this is my pink bubble of fun around me and if you make my pink bubble feel full of fun and laughter, I will grow stron ger and more beautiful. However, if you continue to criticize me (even when you are talking to or about yourself, just like if I were to say ugly things how I would really feel!) I will need to excuse myself from your gloom, doom, dark, disgusting bubble. Sorry, it’s your choice to live that way and my choice to live happy. 

Change your vibration. Enjoy, begin laughing at nothing almost similar to a fake, forced laugh. Before long, after everyone around you, begins to laugh, you will have the place rolling and anticipating in what your next move might be. 

Life is to be happy and have fun. 

Leave the past in the past! Learn from it and move forward.

Livelove

I did it!!! I practiced what I preached!!!! 

I know how you feel!!! When you curl up to read my blog, sometimes the emotions are overwhelming!! Because our innate nature is to be happy!! Therefore, when we are attempting to find those ‘feel good’ emotions, yet we are continuing to tell the same old stories; we stop the feel good vibrations. The spectacular events that are right there, outside of our bubble, don’t disappear, but rather they stay suspended outside of you, until you are ready to accept and receive.

Here is my example. Picture this: I do Physical therapy and mental, spiritual, and emotional healing/therapy EVERYDAY, in the pool. However, last week I found myself alone, in the pool at our apartment. Yes, I should have been ecstatic!!! However, I cried and cried. (You see I love myself, but I love to be with people a great deal too). Anyways, do not focus on the sad! 

Living the life I lead today is amazing!!! Therefore, after last Thursday I decided to attend water aerobics at 930 this Thursday. I was so excited, I walked up and there were 5 women and two men over 65. Of course that didn’t bother me, but they were dying to know more!!! I could feel each of them watching me walk into the pool. One step then the next!! They all introduced themselves and ask questions. I felt extremely welcomed.

Ready? Here is the lesson or example…when they asked me about my life or why I was there, I said nothing about my leg. Ohhhh they wanted to know. (If they would have asked, I think I would have responded with, oh I was just privileged to have been given a second chance to live in a happy state, until my trip is over). I have no idea what I would have said, I can only tell you what happened. 

I described how wonderful my children, family, friends, river farm and of course my amazing husband are. I continued by telling them how grateful I was to have met each of them and politely excused myself. 

I could feel their eyes carefully watch as I crawled out of the swimming pool. I proudly walked off and smiled. As I approached the apartment, I began to laugh hysterically, to myself. I thought wow that was fun!!! 

Don’t get me wrong, it wasn’t easy, at first. However, it has to be done. You see, everyone receives a great deal of attention if they have a story to tell, that others can sympathize or empathize with. But in return you will receive more of that energy. Start telling your good feeling story. It’s not lieing, it’s just changing focus. Becuase everyone has a good story and a bad story. 

Even the lowest you can get if you begin right now, wandering thru the place you are and saying I am grateful for and keep saying it over and over. If you are homeless even then, you can begin to change your life. Try it. Practice it! I am grateful for YOU! READING THIS MESSAGE!

How do you introduce yourself? Hello I am ______. They respond with oh what do you do? Instead of telling them where you work (which doesn’t define you) say I live life to be happy. Then ask would you like to come along this journey? If they choose yes then hurray if not oh well life is good anyways! 

Livelove

You are loved and worthy! 

Inspire me??

Inspire me, love me, caress me, give me adventure, give me a life, make me happy, I need you, I need…I, me, myself, oh there is a you? 

I know the beginning of this entry is a bit bizarre, but it wouldn’t be me writing if it was ‘normal’. 

As I search for inspiration on this beautiful Friday, I almost become overwhelmed with topics to write about. Then it happened, I realized my topic today is ME or should I say YOU! 

KEEP READING IT’S NOT REALLY JUST ABOUT ME!

As you have probably figured out by now my soul purpose in life is to research, create an atmosphere and educate you on how to be happy! Yes, that is my mission and vision. My belief is that my new knowledge combined with my past learning (critical thinking past students) I believe I can teach the entire world how to find their own happiness!!! 

Therefore, here is the first idea you must understand before anything you learn, from me, can help you. 

Ready? Anticipation building? You feel your very special spirit and all your cells jumping up and down, to hear what your first step is? Okayyyyy….

ONLY YOU, ONLY YOU, ONLY YOU, ONLY YOU CAN CREATE YOUR HAPPINESS. Now that I shouted that statement let me do my little educator trick… (I am whispering like the tiny voice in your head does all the time called you concious) you and only you can create your own happiness no matter what no, if, ands or butts! 

After reading that you are probably saying…”Wow!! Teena that was a big fat let down. I already knew that, but if I knew how, I would do it. That’s why I expect everyone else to make me happy. I am trying to be what they want me to be. I do for them to make them happy why can’t I have the same in return?” 

Please don’t give up on my lessons for you yet!!!! I do understand everything you are saying. To validate my last statement, let me attempt to give YOU some of YOUR THOUGHTS. (If you don’t need validation from me, skip the next paragraph).

“Butt (no I am not misspelling but I believe the word should almost always have the definition of ass) Teena he did this to me. He beat me, he cheated on me, he didn’t give me enough attention. Or she bitches all the time, she is boring, she gives too much to the kids. Or you don’t understand I am sick and no one understands how much I have suffered. My mom is mean. My family is abusive.”

I could literally go on for pages and pages with the statements I have heard why they aren’t happy, due to an outside incident. 

“So how could it be true? How if I have all this baggage or what I entitle- paradigm, could it be possible that only I can make me happy?”

That above question is for both you and I. I always asked the same question. Idk how I just know the answer is YES! It is true you and only you can make or create your own happiness.

Think about a time when you were entering a situation and something didn’t Feel right, butt you shoved your questioning or not good feeling aside. The person in the situation even convinced you to not listen to your own intuition.  Therefore, you, proceeded only to result in a moment of misery or worse depression. That situation or that person didn’t make you miserable nor did he or she make you happy! You had the feeling of, hmmm I am not sure I feel good about this. Yet you continued to persist almost begging for the outside people or event to MAKE or CREATE your happiness. 

It is you who creates your happiness or sadness. Why do you think religions teach “Do unto others as you would have them do unto you.” 

Or Scientist teach for every action there is an equal and opposite reaction. 

Because how you feel is from you and if you feel happy, you will be happy. You will see happiness in others. It is extremely difficult to feel happy and bubbly around someone who is gloom and doom. 

Please do not misunderstand I have had my fair share of low points in my life. I have felt the outside forces pulling me down. However, after several months of sitting in silence mostly by myself or at least in my own brain, I promise you and I create our own happiness! 

I do not know how many more times I will write this message, because it keeps coming up. However, I promise it is the first and only first step you must take or concept you must accept before you can be successful at finding your own happiness. 

To me myself and I- I love you!! Try it…look in the mirror and say I LOVE YOU. Next begin to feel the happy feeling. Even if it is for a fleeting moment you will begin to desire that feeling and search for more ways to create your happiness.

I Love You…Because you make me happy….

How many times have you heard or said the statement above? A million or more? Many people call this cupcake phase or honeymoon syndrome. However, the theory behind this is you are a half and out there somewhere there is another half that is perrrffffeeecctt for me and when we hook up life is going to be great. That’s all I need is someone else to make me happy. 

At this point you are probably agreeing with me in one way or another, yet another part of you is waiting for the bashing. Okay what am I doing wrong? Why are you insinuating my mystical fantasy of an equal or better half being out there and coming to me, is nothing more than a dream?

Let’s squash the past event where anyone told you that it is silly to exp ect a healthy loving relationship. I am not insinuating anything I want you to read it again? Yes, pause now and read it again. Okay did you read it? How did you feel after each sentence? Were those loaded statements or questions? Yes and No.

 After each sentence how did you feel? After cupcake or honeymoon phase, at first, did you feel excited and all warm and fuzzy inside? Most do, however, the emotion following the statement ( meaning it has two sides to it) didn’t feel so good? Why? Because if it is true what goes up must come down then directly after that, is going to be bad. Right? So we begin by expecting the worst after an alloted amount of time.

Yes, life is easily compared to a frequency…yes there are waves up/ down of emotions. However, you can change the roller coaster to feel good the majority of the time. It takes a little practice and a bit of mind tricks, but once you feel the amazing emotions that follow, you will enjoy trying these simple little steps because it begins to be fun.

The truth is when attending therapy you will find that each individual must develop themselves, sometimes before working on the couple as a unit. The answer is not waiting on the right person to make you whole but rather know what you LIKE ABOUT YOU, so you can attract someone who enhances the real you. 

I realize that’s a great deal to take in. So let me show you what I mean. I don’t care if you are in a relationship or you are looking for that perfect someone take a min. try this then come back to it later and try again.

1. Write down words that bring you joy. No not about someone else’s likes or dislikes just about you! Mine would begin with: swimming, water, sex, bicycling, sunshine, writing, music. (You get the idea).

2. Next write words you like in either who you are dating, married or searching for. Make sure it has a feel good emotional attachment. Example: music, partying, socializing, working out ect…anything that makes you smile. 

I understand that he or she has hurt you and they should have to pay for your broken heart.  It doesn’t matter what kind of relationship this is siblings, lovers, parents, if you continually focus on their negativity, you will continue to receive negative and unpleasant results. What you RESIST PERSIST. They will continue to find fault in you and you will do the same.

Instead of focusing  on what you don’t  like about them transfer those thoughts to something you like about them. It can be physical  or emotioal. Once you get started you won’t want to quit! 

Have fun, be happy and expect only the best for all situation concerning you. You are worthy of being loved, loving others, and having a life full of Sunshine and Lollipops. Enjoy! 

Epiphany

This is not the writing I had been working on all day. However, it is a funny and an enlightening story. 

As I wrote on my other post, for the day, I would have to stop intermittently to cook, switch clothes around, talk to mom, kids, the list could continue on for eternity. 

But each time I was interrupted I would pause, before I would allow the interruption to intrude. My pause entailed how the scene would play out, we would talk about great and exciting things…whatever I wanted to happen. Either to entertain me or enlighten me. Next, I would become engaged and it would be just as pleasant as I had envisioned.

Finally it was time for me to complete my daily writing to hopefully inspire and uplift you. Oops it is almost 2 and I haven’t eaten. Yet, another interruption. Then as I was searching in the cabinet for a snack I saw it!!!! My best friend told me the only way to clean your bathroom is with Kaboom. Sometime between her telling me that and today I bought it! I had forgotten when I bought it and it hadn’t been opened or used. I was so excited I became distracted yet again. Went immediatly to Nick’s tub and saturated the walls with it. I just felt pleased. I was so excited to have purchased Kaboom.

You might ask why I told you that silly story. However, it has great meaning. Once you begin to live the way I am writing about, you will never want to return to negative never land of sadness, gossip, hurt, poverty, gloom and doom. Read that last sentence aloud, yes now. How did you feel? Shew, I couldn’t even do it. After writing it once I couldn’t reread it. Even the words make me cringe and feel sad.the only reason I had you read it was to observe the difference in feel good words and not so feel good.

Truly, if you will continue to follow me and participate in the activities you will be able to live, have, do or be anything you want. The only fear I have is, I am enjoying life in the here and now so much I won’t complete the program. No, I am committed to sharing this lifestyle with you. 

It is absolutely amazing. No catch, no roller coaster affect, just living life in the happiest manner. That’s why I shared the Kaboom story with you. Before I discovered this living in the now or what I like to call ‘being’ I would have felt frustrated, aggravated, defeated and you get the idea. 

Not today! I was so excited I could have jumped up and down. I was even more excited when I cleaned the shower, that so desperately needed it. It came clean, lickety- split. I was super pleased Teresa had told me about it. So today may not have been a productive writing day, but it was an awesome day! 

Please share, follow and or recommend my blogg to anyone who needs it for enlightenment or just for entertainment. May you be blessed today and I hope you find your Kaboom for the day!!!