Tag Archives: breathe

So many items to write about…

I hope you have enjoyed reading my writings, as much as I have enjoyed blogging. I have been extremely blessed with amazing people and events. The unfolding of daily living, when you expect the best for you, is simply described as awesome!

For example: I felt like the last few days I was running a marathon, even in my sleep. However, each day was filled from early morning to late at night, with precious moments. Some have been reflections and yet others have been divine intervention to assist me or someone else.

Each morning I would begin with a quick meditation, consisting of clearing my mind similar to a blank canvas. Next, focus on my breath for about two minutes, finally I would look for fun filled events scheduled for the day. What? You want to know if I schedule a fun event everyday? Yes, yes, yes, yes I do and I won’t stop!

Of course, I am like everyone else in the world, where sometimes you have tasks that are not as pleasurable as others. However, if you do not schedule something fun in each day; the days turn into weeks, weeks turn into months. Before long you are a shell of a human, who might schedule a 1 or 2 week of vacation to ‘have fun’ and enjoy the people you love! The scariest factor is if this is the case, by the time you arrive at the glorious vacation, to have fun, you are exhausted and probably forgot how to have fun. This makes me sad!

Begin each morning with gratefulness, good feelings, and schedule something fun/happy each day! If something henders your ‘feeling good’ vibration focus on what you want or a solution. Life is meant to be glorious, therefore live like it!

Enjoy the journey! Smell the flowers! Listen to the beautiful music all around you! Tell yourself in the mirror how special, beautiful, fabulous, healthy, happy and anything else you are!

When the day is done, lay your head down and take a few minutes to review the great feelings of the day! If there were some bumps in the road remember, you can’t change anything in the past therefore, only focus on the good parts and the rest will take care of itself.

You truly are amazing!

Livelove

Take time today to stop…

Take time today to stop and enjoy. If life is not illuminating wonderful scenarios, daily it’s time to readjust. How? You ask. That’s where taking time to slow down, breathe, and redesign comes into play. It doesn’t take long nor do you want to dwell too long because then your mind will allow your paradigm to battle or destroy your great thoughts/feelings.

Today, take ten minutes to go somewhere by yourself and reflect on only good memories. Nothing else, remember the smells, the conversation, who you were with, the laughter. Take time to enjoy the memory/ feeling, even if you don’t remember details it’s okay. Next, look in the mirror and smile, tell yourself I love you! 

Finally your job today is enjoy! Create new memories, be excited about what the universe is bringing to you today.

Have a great day!!!!