Tag Archives: breathe

Depressed? Don’t know why?

First, let me apologize for yesterday’s odd post about politics! I normally do not talk about that because, to be honest, it isn’t a ‘good feeling’ conversation. I realize sometimes those discussions must happen, but do not worry it won’t be a hot topic on this blog, unless it is advice, that all of us can use πŸ˜„.

Ever have those days that you wake up and BAM!! It hits you like a ton of bricks! That sick feeling of (inhale then exhale) depression! Life could be just terrific, but to you it would be much simpler to return to bed, curl up under the covers, close your eyes and forget anything ever existed.

Congratulations! You are human!!! Did you know the most famous of famous and rich of rich, have all felt this way, at one time or another.

As I watched, listened and rewound to hear again the stories of the past 75 years of the Golden Globes, last night, I realized something. Everyone on this Earth has those days. As the cinematography experts, plugged in the ‘wrap it up’ segment of the show, I watched as many exclaimed how hard they persevered to come to this point and they weren’t stopping until they were done!

You know what? That’s why they were there, receiving that award! Because they didn’t say, “How? Or I am not good enough.”

Instead they said, “What and I am good enough, I am BETTER than good enough!”

I will admit I cried through the entire show, reflecting on the monumental times. The times when groups of entertainers, utilized their talents to make the world a brighter place.

Funny thing is, I woke up feeling a little depressed today. As I meditated, prayed and began again, the naggy feeling wouldn’t go away. So I explored why?

Skip this next paragraph if you have NOT been diagnosed clinically depressed…

(Before I explain any further, this is my disclaimer…If you have been diagnosed clinically depressed and have a prescription, continue working with your doctor and CONTINUE to take your meds! I know you immediatly want to argue with me because you hate taking meds, but trust me I know what I am talking about. It is okay you can still enjoy this journey and learn from my writings, classes and or celebrations and YES, I hope someday your doctor says, “You are completely healed” However, until then please continue your regimen. I have some new ones with my leg that ,grrrr, sometimes irritate me too, but it is for my healing, so I continue!)

Why would anyone, with all that I have and how blessed I am, ever be depressed? I asked myself. I have felt down times when something energy shattering has happened. That is a normal sadness…losing a loved one, focusing on lack of, feeling inadequate, you know, the normal sadness or depressed emotions throughout life.

So WHY do we, who have everything and are enjoying life, to its fullest, have these times, where you just want to go back to bed?

Of course, I had to look up the definition of depression…

Is it just me or do both of those definitions combine together to mean…Less Than?

Wow! Yes, depression means less than. Which makes a great deal of sense, even clinically diagnosed, have less than or too much of something which is to the extreme, creating an emotion of ‘less than.’

Hmmmm, could it be a depressed emotional state is as simple as allowing the mind to remember what you have lacked and how less than you are now.

This becomes more and more intriguing to me. If I woke up a bit depressed today, enough to say, “I just don’t feel good today.”

What ‘lack’ am I focused on? I am improving daily, have very few true worries, my family is wonderful and becoming more and more extraordinary by the day.

I figured mine out! Have you figured out yours?

At first I was planning on sharing my ‘conclusion’ as to why in the world I would be depressed! However, I am allowing you to have your own reason. This allows you to NOT have my experience to compare to. Whether your reason is a better reason or not. Because, pssst…your reason is good enough!

Whatever, it is you feel less than about, right now, I want you to go to a mirror and say, “I love you! You are enough and I love you, I love you, I love you! Go ahead! If you are at a crappy job, with a mean and degrading partner, or you are beating yourself up…it doesn’t matter at this moment, excuse yourself, for a minute and say to you, “I love you and I accept you!”

It works! It resets, the ‘lack’ that is deep rooted in your subconscious, to enough and acceptance.

Depressed? Don’t know why? Now you know why. Not saying a little down time, every now and again, isn’t necessary because it most definetly is! However, the sooner you can stop those emotions the better! So begin today…I love myself, I accept and appreciate me! Over and over.

When and if someone is degrading you begin to hum hum hum 🎢🎢🎢🎡🎢🎡 I love and accept myself!!! La di da…I appreciate me 🎢🎢🎢🎡🎢🎡.

Allow the beautiful words to be what you hear rather than the vomit, coming out of theirs. If you are beating yourself up because of lack, STOP.

You nor anyone else can change what has been. No one! Now decide, can I proceed in this environment, reliving the past or accusing myself of lack, for the rest of my life? Psssst, I will tell you a secret, If you want to be happy you must focus on abundance and leave the ‘lack of’ in the past!

So am I still depressed? No, just grateful for the emotion to explore and share!

(This is where we want to do a Seminar on Happiness, next year, let me know what you think?)

Listen…πŸ‘‚you are capable of abundance in life…love, financial and spiritual! You do deserve the best for you and in turn your best will be the best for everyone.

God Bless

My greatest hope…is if you are struggling with depression, you will search for where you feel less than and begin to accept you can’t change the past, so look ahead look up and feel abundant.

Livelove

&

Carryon

Www.livelovellc.org

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Ohhhhh inspired writing…

Although I love these moments, I sometimes worry that I should be doing something more constructive. 😞 oh well, this is where I am at this time.

Anywhooooo, back to my inspirational thought, a little funny a little not.

With all of the turmoil around our government, I would love to wave a magic wand, over ALL the politicians, while in session. What would I do?

Freeze them all, for a moment. Then have little helpers put ski masks on everyone, provide each one with a hot pink jump suit, to completely cover their clothing and last but definetly not least…I would move them to random sections of the room.

Next, I would provide each one with a set of instructions in their hands, simple, yet to the point. (Don’t feel afraid, it’s a simple activity that might, just might, WAKE UP OUR LEADERS).

The instructions will say:

Forget your name

Forget your party

Forget your paradigm

Forget your previous opinion & thoughts

Now sit in this strange spot

Listen

Read

Listen

Reread

Now VOTE LIKE A HUMAN!

Wakeup politicians and parties! Yes, I mean ALL OF YOU! If you still look at people and proudly say, “I am a Republican and/or a Democrat.”

You my friend are part of the problem.

It’s one thing to have a strong belief, it’s another as to support a group of people due to their affiliation, alone.

No, I do not expect a system that actually began in 1787, to become perfected with such a simple task nor overnight.

However, I do expect our new generation of politicians and citizens to begin to evolve, to a higher level. I realize our system must have balance and checks. Parties are labels based on a belief of several. However, I fear we have lost the meaning behind WHY?

Why are you so passionate about claiming your party? Is it because your mean Uncle was a Democrat and you don’t want to be like him? Or is it because your parents told you too? Do you know what they stand for?

I am not the one to ask if you ever want me to be ‘Politically Correct.’ But to be human, kind, caring and understanding, those labels I can uphold.

Then what is my point?

The truth is, I don’t know! That’s why it is called inspired writing. I guess you need to create your own opinion and do with what you will.

However, I will continue to imagine a beautiful scene where I wave my magic wand and pause Capitol Hill, for just a moment! And while I am rearranging the many great leaders we have (to allow them to vote like a human on our behalf), I hope I would have enough time to PAUSE!

Pause, and stare into their eyes, push the wrinkles back a bit, adjust the corners of their mouths to point upwards. And peer into their, unnamed being, only to see them as grandparents playing, moms or dads laughing or as a spouse hugging their loved one.

I will not believe that any of our elected officials began this journey out of greed or to destroy our great country. But I do believe many if not all, need a time to pause and reflect on why, who and what they stand for!

America, we are amazing, unique, the land of opportunity and much more. Always have been and always will be. No matter what, throughout time our historical paradigm will be the Strong and the Brave! Even in down times, we have proven time and time again we will stand strong for this Great Nation!

I do believe we can be the change. Yes, things seem to be a mess, but with a little twist in OUR perspectives good change will appear. How? Hmmmm, I will leave that up to you, I provided you with the vision it’s your turn to imagine it. Just ensure, your change is being kind and understanding.

#Votelikeahuman

Www.Livelovllc.org

Yes, of course Livelove will create a ‘Happy’ Class for the White House! Debbie Crawford is up for it!

Info@Kentuckiananews.com

Just email me and we will help you political leaders, feel alive, happy and/or ‘human’ again.

Livelove.teena@gmail.com

God Bless

If you enjoyed this inspired writing, follow me, share it, or don’t just enjoy!

Livelove

&

Carryon

Sundays are fundays?

I have chosen Sundays as my fundays. They have been for fifty two weeks, ever since the beginning of my new, enlightened, fantastic, super, journey began! This is probably going to be a little bit sappy, today, because Sundays are my grateful days.

Therefore, if I ramble a bit, I will let you know when to skip over to the ‘message’ for you to have, keep and do with what you choose.

Every Sunday, that I have stuck to my goal, I have learned so much! From how to have even more fun in living to new ways to feel the terrific and delicious emotions, of all aspects of this life.

(Rambling skip this paragraph if you would like)

If I were to describe my newest feelings, emotions and knowledge, it would be something like this: Imagine…standing at the top of a mountain, at the very tip top, looking down over a valley filled with lush greenery, laughter, movement and the clouds along with the sheets of blue to offer a back drop that creates a peaceful, yet exhilarating breeze, flowing directly towards you. To accept the gentle breeze, directly before it reaches your body, you open your arms and fully accept the cool breeze to overtake your entire body!

In life, we have such a unique opportunity! We can actually feel, our way to bliss, joy and peace.

(Back on task)

As I began to read #The Essential LOUIS HAY Collection, I questioned what I said to myself before, I rolled out of bed? And how many mixed signals I had already sent to my subconscious by noon. Of course I had said my affirmations. I had prayed. I had said a little pep talk to myself. Kissed Eric…Okay all is great! Right? Not exactly.

What? Teena! What is wrong? My mind races to my past, looks for a connection. Nope, been letting alot of that go, so I thought it might have been there, but noooo. It’s not what’s wrong. When I was a little girl, my Baw Baw would whisper, “Sometimes you get a hunch or a gut feeling? You know what I mean?”

Well I now allow those strange feelings or emotion of ‘something’ not being quite right and learn from them. Don’t dismay the fact that we were all born with an intuition which is the same as those weird feelings, my wonderful grandma always talked about. However, today my off feelings were because of me. Me and my chatter to myself.

You see, as I carefully read the words of Louise Hays,

Hmmmm…yes, I think I began my day off okay. I began with grateful, sent great love to all I know, I cooked breakfast…ohhh I think I got it!

So she means, what I say to me, about me, that matters?

You see as I jump off the high dive and plunge directly into the deep waters of entrepreneurship, I have found an entirely new set of deep- hidden insecurities!!! I have literally been doing exactly what my first book was entitled,”Stop Beating Up Your Best Friend! I was beating myself up, minute by minute.”

If you could physically see what I have been doing to me, shew it would be U G L Y! A broken leg would be nothing to the abuse I have been giving to myself. In one writing, Louise questions”What do you say to yourself about yourself?”

I began to collect, by journaling, all the ugly, mean, degrading things I said about myself. I couldn’t stand to go back any further than yesterday! It was too painful!!!!

If you knew me, well you would probably be shocked to hear this! However, it’s true and I am so grateful to have gained this knowledge. You will be relieved to know, I forgave myself. I am dedicating each moment to utilizing the Hawaiian: Ho oponopono prayer. (Please check my spelling on this).

As the day evolved, it was terrific! I continuously repeated I approve of myself, I love myself and I accept myself. Over and over! Said it, sang it, chanted it too. Still, not much change. It almost felt as though my mind was waiting for me to say it again, so it would have a quick response to shut my kind words down.

After a beautiful bike ride and time spent with my husband, I continued the process, in my head, “I approve of myself, I approve of me, myself and I.

By 6 o’clock in the morning, I had probably repeated this 100 times or more since, I took the challenge. I said it over and over, “I love you and I accept/approve of me (talking to myself).”

But I found that this is no different than forming a new habit! Not that it is hard labor, but to change what you say about you, to you and others…now this is tedious.

While fulfilling my Toastmasters role for the morning, I thought before I spoke, I attempted to stay calm and on task. Now almost chanting in my head were multiple ways to say, I APPROVE OF ME, I approve of what I said, whispering, singing, I felt like Dory, instead it was just keep approving, just keep approving.

Has it helped? I think that question needs to be on hold, until a little more research has been completed. However, I do know one thing, I am much more aware of what I was doing to myself than ever before.

I feel super grateful for this amazing journey. Everytime, I write I become more and more invested into Livelove’s mission and/or vison.

Don’t forget we will be presenting a few of our ‘how to’ BE Happy techniques, as well as, share with you, some new and exciting news about the company. Dec. 8th, 7 o’clock, Madison Indiana.

http://www.livelovellc.org/home

Livelove

&

Carryon

The real mammogram, part two…

Somebody, asked, “Which part of the last story was fiction?”

I giggled a little until I was almost rudely laughing in my friends face! (Good thing she knows me). Anyways, as I attempted to get it straightened out, I replied with, “You know me! I will never admit how silly I am, especially about going to the doctor.”

She looked at me with a half glare and a half stare. However, she figured out I was only admitting SOME of it was true! πŸ˜‚πŸ˜‚πŸ˜‚

This next story I may have written about, before, but I do hope to help any other big chickens, like me, get their mammogram!

After my crazy escapades throughout the day, I did actually miss my first mammogram! When I arrived, I apologized over and over again. (Thinking, she would be rude and snippy because I messed up the schedule).

The sweet lady, probably around thirty, said, “Calm down! We have mix up in schedules all the time.”

“Now give me a minute, I will look at the schedule and see what we can do.”

I thought, “Wow! She is simply precious!”

As I waited, shifting my foot from one side to the other, looking around and day dreaming of another day I could take off work, to of course, finally get this over with! I think maybe December or… January would be better after the holidays!

My thoughts were rapidly interrupted when, Margaret (whom I thought was a sweetheart) said, “Just have a seat, we have an opening in like fifteen minutes!”

WHAT? Now wait a cotton pickin minute! I wanted to shake my head noooo in a random motion and take off sprinting for the door! I think I can make it if I take proper position, get set, ready, GO! Okay no, I didn’t sprint out, instead I took a seat.

When she called my name, I can remember thinking, you got this, no worries.

The nurse took my vitals and she said, “Calm down Mrs. Drake. You are making your blood pressure be elevated.”

“Okay…I am really trying.”

Then I stepped on the scale and thought I would make a joke, I snickered and said, “I think I need to have somebody break my elbow, so I can’t get the fork to my mouth.” (Laughing and laughing at my own joke).

“Naa, it wouldn’t work they would hook straws together and feed you milk shakes!”

Oh boy, she is good! She never missed a beat, said it and kept on walking. Before she left me in the ‘other’ waiting room, she did giggle and remark with, “That was funny though, keep the utensils from your mouth!” Shakes her head and walks away.

In the beginning it was one large breasted lady sitting with me. She was kind of a mixture between Rosanne and/or the blonde medium, on tv. (But not as dolled up as the medium).

She began, “Hello, it’s your day eh? Mine too! They sometimes get you in and out, but other times you must wait.”

I smiled and didn’t say anything, I couldn’t have anyways!

She continued,”Don’t you hate these things? My husband told me he would take me out for dinner after this because he knows how bad I hate them. Don’t you hate them?” (She sucks in a huge breath of air to ensure she would have enough to finish her rambling).

“I mean and really they could get a better technician, she always has cold hands and a crappy personality. She is not personable. Why do they hire old bitter-bitties to do such a delicate job? I mean it hurts when she smashes these into that machine! Then she says get closer, stand up straight, suck it in, let it out, don’t move. All the while she is pulling and turning my boobs.”

Shew, she took a breath, but only to end with, “Don’t you agree?”

Don’t tell her Teena, just nod your head and let it go! It’s all I could think. However, I am really honest and of course I said, “I don’t know, I have never had one.” (With a quiver in my voice).

“What!!! Oh let me see, let me see.”

She turns me towards her, as if she was going to give me an exam. Looks at my breast and says, “You should be fine, I have alot of boob, so it hurts me more.”

As she was reliving all of her past mammograms and how horrific they were, a small framed, yet tall, lanky woman had slipped in the waiting room and strategically sat down, closest to the door. She quietly, almost as if she were talking to herself, chimed in, “I hate these things, my boobs are so fragile, it hurts and her hands are so cold,” (As if she frequented the mammograms so much, she knew the technician, like they had coffee together every week).

This clucking chatter continued to grow by leaps and bounds. As the loud, boisterous lady continued to attempt to ease my mind, new ladies appeared one by one. All had a new horror story. Some where about others and yet some were almost coming to life, as they relived each detail, of the dreaded, torturing mammogram!

If you have never had one, READ ON! It gets better, I promise!

As each name was called to enter behind ‘The Door’ I decided to change the scene, for me!

I mean (not trying to offend anyone), but I love my breasts. And I will do anything to keep them, even if it is essential, to endure a little pain.

As I slowly approached the gigantic door, I remember, physically lifting the girls up a bit, as to reassure them, “We got this!”

The small, late fifties, technician repeated my name, our eyes met and she began, in a robotical way, to explain what was about to happen and her expectations of me. I listened intently, looking for a joke to slide in and break the ice. There, right there Teena… “Now, Mrs. Drake there might be some discomfort, please just bare with me…”

I abruptly interrupted, “Mmmm I might like it…” (Pause, hold up, rewind, I quickly stopped my silly joke).

“Did you say pain?” (stammering around as if to explain I wasn’t meaning the pain, I would like, ummmmm, I was just trying to joke…)

Okay, it’s time for me to panic. I tried to explain my silly words and attempted to nicely tell her, what all I had been told about her. Of course it came out all wrong and I was for sure, I offended her. Until she had my right girl in her cold, bony hand then added the other one…awkwardly I jumped and shivered, a bit, as she gently placed it where it needed to be. As she began to release and LOWER the smasher hammer (I do not know what it is called), a quick pause, briefly happened and as the fear appeared on my face, we both BURST INTO LAUGHTER!!!!

“I mean do you ever think about telling people what you really think?” I asked as my laughter continued through each word.

“All the time! I mean it’s not like I am going to punch you and I try to be careful, but I only have so much, I can do.”

I chimed in as to assist her in her case, “Exactly, it could be worse.”

Not only did we become friends, I survived my first mammogram without a bruise and both girls intact!

Just remember everything is all based on perspective. How you perceive the world around you is, how you perceive yourself. Follow your path with a joyful heart!

God Loves You, No Matter What!

Livelove

&

Carryon

The message is clear, life is too short to live in fear. Enjoy the now.

Www.livelovellc.org/home

(Hope to see you December 8th!)

As the sun shines bright I ask myself…

Work, work, work! Here it is almost December 1st, 2017 and the sun’s vibrant heat beams down on me, as I work away. I love what I am doing, but somewhere in the back of my mind, I continue to search for excuses to gather Freddy the Pink Flamingo and ride on Pinky the Princess, over the hills and through the woods (not really, just on the nicely paved bike path that almost taunts me, everyday, because I can see just a glimpse of it from my balcony).

Pause, sigh, inhale and exhale! I think I will take a break and write outside. Maybe then I can see if the air is that warm or if the window portrait is deceiving.

Of course NOT! OHHH what to do?

Go ride or Work?

What do you think? I will let you know what I decided, later on.

Do what you love and love what you do! The only reason I am struggling with my decision today is because I love everything I do! Whether it is work, play or even making a decision. I feel my way to joy and happiness.

If you continually go to bed worrying about tomorrow or wake up dreading your day, it is time to reevaluate your life! Life is too short to be miserable. I realize earning an income is important, but one thing I have learned is the income will double, triple and quadruple, if you love what you do and ALWAYS, do what you love!!!

God Loves You NO MATTER WHAT!

Livelove

&

Carryon

Check out our event coming December 8th in Madison Indiana.

Shutup, I am tired of hearing it!

Do you ever get tired of hearing that small nasty voice in your head? You know the one that reminds you of all your past situations or your paradigm?

If you wake up with thoughts that are not uplifting, exciting, good for you and emcouraging, GO BACK TO BED AND FIND THEM.

Similar to this Seal, who is sun bathing. It appears he is dead, but instead he is taking a break without a care in the world!

I realize life is busy and you are probably in a rush however, if you will take the first few minutes of everyday to tell yourself nice and inspiring words you will be surprised how amazing life can and will be.

In other words if you hear nasty statements about you from you say, “SHUTUP! I AM TIRED OF HEARING IT!!!!”

Throw up a red light and STOP!

If going back to bed is not an option then stop rushing around and spewing hateful words out of your mouth about everyone, everything and especially yourself! Look in the mirror and say, “Damn you are good looking and I love you!”

(Listen up, I know saying stuff to yourself may feel awkward at first, but just think, the more you practice the better you will be at it).

Stop! Stop, doubting the power of your words. They do hurt you and although your subconscious is only trying to protect you from past events, coming back and repeating the pain, let it GOOOOOO!!!

Did you know, until we conquer time travel, you nor anyone else can repeat an exact event or correct anything in the past? However, you can enjoy the now, enjoy yourself, love yourself and share the love you found in you, with others.

We can create a brighter world together! We can enjoy the now! Begin with you, tell your subconscious to shutup and begin right now, by saying one nice thing to yourself! You deserve it!

Don’t forget to sign up for December 8th Madison Indiana for more techniques to Livelove & Carryon!

For more information:

http://www.livelovellc.org/home

(I realize the payment links are not working, please accept my apologies! Until we can fix the link, please just register on Facebook or email one of the following emails.)

Livelove.teena@gmail.com

Info@Kentuckiananews.com

Cke96011@gmail.com

God Bless

Livelove & Carryon

What? When? Where? Why?

What is coming up? Our first Happy Class, ‘Live’ on December 8th, beginning at 7 ending? Whenever you get tired of celebrating life with us or I wear out on you. Either or it is going to be well worth your time and money!

Where? Fountain Building on the corner of Main Street and Broadway, (across the street from The Historical Broadway Restaurant and Hotel, huge pale yellow building).

Why? Are you feeling like there is something better than this?

Maybe as winter sets in, you have become a little depressed.

Maybe you need some answers on how to improve your life and live, ‘Happily Ever After.’

Is it more money? Maybe you need to know how to earn more money and quit that awful pay check to pay check, J.O.B. and do what you love!

Maybe you want to find ‘love’ and you need some new techniques on how to attract that special someone.

What we CAN NOT DO! change, fix, help, bring a new, or bring back the PAST!! In any shape or form I nor can our company or anyone else, bring back or change the past, so if that is what you are looking for well move on!!!

What we CAN DO!! Assist you in creating the life you have always wanted to live. Take F.E.A.R. out of your life equation (for the majority of the time).

Allow you to ask questions and receive answers to the best of our ability about what you, your needs and or desires are.

Assist you in handling ‘stressful’ unwanted, hurtful situations throughout your life. This is not promising everyday full of butterflies and lollipops, but it is promising the majority of your life being filled with BRIGHT, BEAUTIFUL, BUTTERFLIES and LOLLIPOPS!!!!!

Okay, I am going into overload. Therefore, I am going to stop! However, I don’t think, if you are in Carrolton, Milton, Henry, Oldham, Owen, Franklin, Jefferson Co. Kentucky or Jefferson Co., Madison, Vevay, Clarksville, Indiana OKAY! wherever you are from you won’t want to miss December 8th, 2017 in Madison Indiana!!!! At 7 PM.

No, it is not the full monty of:

http://www.livelovellc.org/home

Only because this is a trial run and IF YOU decide to be a part of this first celebration, you will receive a multitude of benefits and a few gifts to take home with you.

However, you must hurry to register because this is limited seating. We have a few seats left and due to our pricing being the lowest price it will ever be, you need to act fast!

You can register several ways…

1. Email- Livelove.teena@gmail.com and say I need two reservations for December 8th.

2. http://www.livelovellc.org/home click on Celebrations. (If you have trouble with the purchase portion let me know.

3. Contact Kentuckiana News at- info@Kentuckiananews.com title it HAPPY CELEBRATION RESERVATION

4. Contact Charlene Kelley she is in charge of registration. Cke96011@gmail.com

5. Any questions email us we will get back to you asap.

I realized after re-reading this I forgot to include the low price for this amazing opportunity.

It is only twenty five dollars and/or forty per couple! But!!!! If you book between now, November 8th thru the 14th, you can purchase the class for 20.00 dollars! What? Yes, one time only and I PROMISE, it will not be at this price ever again.

Why? Did I drop the price for 7 days? Truthfully, it is because I am on vacation in paradise and I am feeling super sentimental. You see eleven months ago today, my life changed forever! And since then my mission is to help others find their own paradise and if Hawaii is only a dream for you.

I want to help make that a reality! I want to share with you techniques that I have learned to have, do or be anything you desire. If a dream vacation is what you want, we will discuss how. If you have a desire and you are struggling with anything, we can help find your block, let it go and assist you in: Livelove & Carryon!!!

God Bless

Livelove