Tag Archives: fatcells

Good, Good, Good Vibrations…

Woke up this morning with the song Good Vibrations running through my head. Then I began to think about how important music and vibrations are to living a full life.

What does it mean to have good vibrations? Does what you are thinking about make a difference? I mean there are very few Avengers, who can read your mind in your everyday life, right? Why do you or anyone else care what you think or feel?

Guess what? Other people may not be able to read your mind or even understand what you are saying, but they CAN FEEL your vibrations.

Take a moment to read that last statement…one more time. Does what you are thinking make a difference? YES it does.

Instead of telling you let me show you!

Your emotions/thoughts– I am broke, have a bunch of bills. I cry all the time. I always say or do the wrong things. I don’t like my body. I don’t know how to feel better. I am afraid. I am fat and I know what I need to do, but ugh…I don’t want to.

A better emotion/thought in response to redirect you – Before you read the next few paragraphs, STOP reading and turn on some music or begin to hum or sing. You probably already feel better, but if  you don’t mind please, keep on reading.

Now feel how the next few statements FEEL to you...I am alive. I am breathing. I feel free. I don’t need sight to feel good. My tears are now filled with joy for I now see! What’s best for me will always be. Please forgive me, if I said something to offend you, but remember your vibration is only YOUR reflection. 

Ohhhh, how I love you fat cells, for all our fun times. I now know you were only protecting me by reminding me, I was always protected. Protected from others, starvation, survival, to never feel poor again and so much more. But I have learned that I am already protected. I know I am worthy, I will always have enough. I am loved, protected, happy, free and you can let me be. I feel good. I no longer need any extra protection. No, no…I understand you have been wonderful. I am good, I will keep what I need, but extra protection I don’t need any longer. (Wow! That felt good even typing, I hope it felt as good to you!).

How do you change or divert fear? This one is simple and yet not recognized well enough for us to feel’ how simple it truly is. Here it goes—To divert fear immediately is to create a comfortable and new vibration. How? Sing! Sing in silence! Sing out loud! Turn on music and sing! Create a vibration greater than the low, negative vibrations you were sending out.

As I searched for an older commercial with the Good Vibrations song, I could feel the advertisers objective. To ensure their audience feels good. Take this Sunkist Soda commercial, I actually envisioned being with a group of my friends, at the beach, singing the lyrics of a  catchy commercial. I honestly don’t think I have had a Sunkist in ten years, but I want one now! LOL

 

Do good vibrations make a difference? Can music change the world? It is not the questions of whether vibrations = difference or music = change, but rather if you choose to raise your frequency to feel better.

What you are thinking and feeling creates the vibration around you. Regardless of how many ‘Avengers’ you have in your life, who really can read your mind. Everyone can feel your vibrations. Choose to feel good and good will feel its way vibrating back to you! 

Written by: Teena Drake

Try it…email at Livelove.teena@gmail.com how you feel and see if the message you receive, doesn’t assist you in jumping a hurdle in your life. First message is free! So hey why not!

Changing the world with one Happy Thought at a time!

Don’t forget -YOU ARE LOVED, AMAZING, UNIQUE!

Everyone has times they feel like giving up! We are here to help with Life ‘Happy’ Coaching.  Or maybe it’s a quick fix email us, we are Happy to help!

As Always:

Livelove

&

Carry On

image by freedesignfile @shutterstock

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Grab it and jiggle it!

Not much ‘Scientific’ Research on this topic at this point. However, I have asked several of my friends to try it! As for me I decided to report my results and see how many people Want to try it! Please, I do ask if you attempt this activity…Let me know about your results. I want to report for others to benefit.

Disclaimer: This is a TEST! Please do not perform this test if you do not enjoy it, want results or if it makes you uncomfortable, in any way shape or form. Please only utilize simple techniques this is not a self inflicting act nor is it intended to hurt/harm you in any way!

Grab it, rub, roll, jiggle and smooth it! Sounds a great deal like kneading bread doesn’t it? This may shock you, but I am talking about YOUR FAT! Hopefully, you don’t want to keep it, but rather you want to set it FREE! Try this you might like it!

HOLD ON! I am not insinuating you are fat, but if you have a fatty spot that seems to collect all the fat inserted into your body, you might want to keep reading!

One day, as I was researching weight and fat, I read something which astonished me! Louise Hay’s Collection stated, “Probable Cause of fat= Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.”

What? So our body gathers excessive blubber as a protective device. Whether it be from our own emotions or from an illness to PAD the pain. HMMMM….

fat-cells-concept-word-fat-isolate-white-background-68834555

Next, I began to think of all my Science Lessons about the human body. Cells=tissue, tissue=organs, organs=organ system. Leaving me with the what ifs once again!

That’s when I asked myself what if massaging my flab would assist it in breaking up and washing away? It is a crude hypothesis, but I couldn’t help it, I continued to think what if? Until I finally began testing my theory…

Then I slowly began to massage my beautiful fat cells/tissue that ever so carefully had formed together to assist me!

At first it was a ‘getting to know’ each other session. I would place my hand on my belly (because yes, I am just like many other woman. I battle with my stomach not being as ‘sexy’ as it was in the past!). As one hand slowly, flat handed rubbed, the other hand would begin to pick up sections and knead small portions. As if I was breaking down the small connectors holding this blanket of comfort together.

It wasn’t long before I found myself seeing results. No, I didn’t wake up one day and become FIT with rock hard abs. However, there are noticeable differences in inches and to be honest I feel better!

After each massage session, drink several glasses of water and don’t get too far from the bathroom. I don’t want to describe the after effect, so just trust me on this one.

Next time you are frustrated while trying to stuff the ‘extra’ into your jeans, try grabbing it, jiggling, rubbing and massaging it! I promise it feels amazing and it might be your answer to LETTING IT GO!

As always if you need a little extra help e-mail us…Livelove.teena@gmail.com We would love to connect you with the Perfect Life Coach for you. You are just an e-mail away from changing your life for the better!

Livelove

&

Carry On!

God Bless!

You are loved!

Written by: Teena Drake