Tag Archives: feel good

Are uou afraid of the dark?

When looking for light, bright, sunshine emotions…do you go into the darkness searching for light? Or do you stand in the darkness hoping someone will find you, with a light? Or are you the light that shines bright and attracts more and more lights?
I said all of that to say this…if you are desiring change…meaning more lightheartedness, happy, sunshine emotions (because what other change could you want?) Be the light you are searching for so that you will have more and more sunshine coming your way.
Remember, tring to fix the past is like trying to make your butt hole beautiful. Ewwww I don’t even want to try that…do you?

Our coaching services are in full swing. If you need extra help dealing with school, work, your children, family or any other annoyances life can throw your way, check us out.

As for our website…we are building a more user friendly one very soon, so for now…send us an email

Livelove.teena@gmail.com

Your opening line can be, “Hey, I need your help…” or (be like me) “Help, I have fallen and I can’t get up!”

Within hours we can have you hooked up with the best suited coach for your situation.

Yes, I realized I couldn’t help everyone so at Livelove, we are hiring coaches to better fit your needs.

If you want a list…email us.

If you want more sunshine…email us.

If you want to find out how to be happy, no matter what or live with joy in your heart…email us.

Or maybe you want me to stop typing on this post okay…email us.

Hey did I mention either follow, check us out or HELLO…email us Livelove.teena@gmail.com

Livelove

&

Carry On

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Grab it and jiggle it!

Not much ‘Scientific’ Research on this topic at this point. However, I have asked several of my friends to try it! As for me I decided to report my results and see how many people Want to try it! Please, I do ask if you attempt this activity…Let me know about your results. I want to report for others to benefit.

Disclaimer: This is a TEST! Please do not perform this test if you do not enjoy it, want results or if it makes you uncomfortable, in any way shape or form. Please only utilize simple techniques this is not a self inflicting act nor is it intended to hurt/harm you in any way!

Grab it, rub, roll, jiggle and smooth it! Sounds a great deal like kneading bread doesn’t it? This may shock you, but I am talking about YOUR FAT! Hopefully, you don’t want to keep it, but rather you want to set it FREE! Try this you might like it!

HOLD ON! I am not insinuating you are fat, but if you have a fatty spot that seems to collect all the fat inserted into your body, you might want to keep reading!

One day, as I was researching weight and fat, I read something which astonished me! Louise Hay’s Collection stated, “Probable Cause of fat= Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.”

What? So our body gathers excessive blubber as a protective device. Whether it be from our own emotions or from an illness to PAD the pain. HMMMM….

fat-cells-concept-word-fat-isolate-white-background-68834555

Next, I began to think of all my Science Lessons about the human body. Cells=tissue, tissue=organs, organs=organ system. Leaving me with the what ifs once again!

That’s when I asked myself what if massaging my flab would assist it in breaking up and washing away? It is a crude hypothesis, but I couldn’t help it, I continued to think what if? Until I finally began testing my theory…

Then I slowly began to massage my beautiful fat cells/tissue that ever so carefully had formed together to assist me!

At first it was a ‘getting to know’ each other session. I would place my hand on my belly (because yes, I am just like many other woman. I battle with my stomach not being as ‘sexy’ as it was in the past!). As one hand slowly, flat handed rubbed, the other hand would begin to pick up sections and knead small portions. As if I was breaking down the small connectors holding this blanket of comfort together.

It wasn’t long before I found myself seeing results. No, I didn’t wake up one day and become FIT with rock hard abs. However, there are noticeable differences in inches and to be honest I feel better!

After each massage session, drink several glasses of water and don’t get too far from the bathroom. I don’t want to describe the after effect, so just trust me on this one.

Next time you are frustrated while trying to stuff the ‘extra’ into your jeans, try grabbing it, jiggling, rubbing and massaging it! I promise it feels amazing and it might be your answer to LETTING IT GO!

As always if you need a little extra help e-mail us…Livelove.teena@gmail.com We would love to connect you with the Perfect Life Coach for you. You are just an e-mail away from changing your life for the better!

Livelove

&

Carry On!

God Bless!

You are loved!

Written by: Teena Drake

How would you participate in the Olympics, if you had the choice?

As the meeting began at promptly seven in the morning, we quickly scurried to our seats and the ‘Toastmaster’ began our weekly meeting. I can’t tell you how elated I am, each time I attend a meeting. I know our Earlybird Toastmaster group thinks I am lying, at times, when I boldly announce how happy I am to have this wonderful experience with such a wonderful group of people and for a good cause. (Yes, I become all mushy and sentimental sometimes, because I am so darn grateful for this experience). However, they always find a way to uplift, educate and inspire me to keep on keeping on.

This week was no different. I was so ecstatic to be there I had goosebumps. Then they announced the topic or subject of the week! Omg, each and every cell was bouncing up and down when he said, “Olympics.”

I don’t remember anything else, but that word! I don’t know if it is about specific athletes, awards, or #trends on #twitter. I simply heard OLYMPICS! I thought oh yes! This is my topic! I can remember when the torch was to be running through our small town of Bedford Kentucky over twenty-two years ago!

It was a cold, dreary day and Darion was at least two years old, which she is now 25. I had all the details. When the athlete would be passing our driveway, approximate time of arrival at the Courthouse and the time of the torch lighting. I talked about it for weeks and weeks before the actual day! LOL I remember friends of mine laughing at me for my obsession surrounding this event. It was finally here!

I wrapped Darion up and we quickly walked to the end of our mile long driveway. The rain poured, it felt like God was pouring buckets of water on top of us! It didn’t matter, we stood firm and cheered as the drenched and cold athlete ran by. Tears streamed down my face as Darion looked up and asked, “What’s wrong mommy? Why are you sad?”

I chuckled, swooped her up to rush and catch the lighting of the torch. The inspiring event continues to hold a special place in my heart. However, after reading this heartfelt series of events you would probably create an image of a sports crazed person. Watching sports event after event, having great celebrations around the sports world to be able to cheer on my team. Truth is I could care less. I can take it or leave it, but the Olympics inspires me, creates emotions of exhilaration, I can, achievement and unity.

While multitasking by reflecting and enjoying my emotions, I am quickly brought back to reality, when the acquainting session had begun and I was off in la la land. “I am sorry, can you restate the question?”

“If you could participate in the Olympics what would you want your role to be?”

(I am not even sure if that was the question, but that is what I heard).

I stated my name and what I ‘do’ then said, “If I could be anything I would be a coach! And now that I think about it, that’s what I love to do anyways.”

What? What kind of answer was that? My Stinking Thinking (Zig Ziglar) was creeping in! Michael one of my fellow toastmasters, reminded me to stop Stinkin Thinkin and I immediately brought myself back to the meeting! He is correct. I am fine, I continued to ‘coach’ myself through each portion and stayed focused on the speeches.

Then it happened. One of those AHA moments, hit me! Sam (another fellow Toastmaster) said, “Teena, When you said that about being a coach, I laughed and told Michael, if Teena Drake told me I could do it, I would believe it and do it.”

I laughed it off, yet allowed his kind and motivational words to sink in.

Sam hit the bullseye! I always knew I was labeled a cheerleader. However, after a certain age the title cheerleader, isn’t how I would describe myself. Because it is isolated to one team or age group. However, over the years some of my greatest emotional accomplishments were during my times of coaching. And yes, I mean original types of sports coaching- Tee ball, flag football, middleschool volleyball, cheerleading, track…as well as talent, beauty, pageants and academics!

In the sports world, I struggled with insecurities. I never felt ‘good’ enough to uphold the title Coach. I don’t know if it was my lack of ability in those skill sets or my lack of knowledge. But I rarely placed my ‘coaching’ experience on a resume or LinkedIn, until now.

However, my teams were always successful. I have a great deal to celebrate over the multitude of wins and improvements in my athletes. But I didn’t have faith in my own ability.

Although my style of coaching is much different than the past, the main purpose/goal, is invariably the same. I love it! As coach… you are their cheerleader, small tiny voice in their heads that says, “Yes, you can!” Mentor, guide and most of all motivator.

Along with so many people who assist, motivate, hold me accountable and uplift my gifts, I must express my deepest gratitude to all of them and to my fellow Toastmaster friends.

You see, you do not know when your words could change someone’s life forever! If you see something terrific in someone tell them. They may need a little boost to fullfill their own dreams and ambitions. We are all in this together.

I am grateful to know I am on the right path.

Do you love this feeling as well? Haven’t found it yet? Still looking for a title that resignates with you? Look into our services we are building an empire of self development tools, wide variety of coaches, and keynote speakers.

What do you want to say when asked, “What do you do? Why?”

Livelove

&

Carryon

Thank you for reading and feeling this experience with me! If this blog helped you, please follow me and share with someone, who might need an extra boost.

I am grateful for you!

Www.Livelovellc.org

Email us your story would love to hear from you!

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What if your paradigm was wiped clean???

Good Morning!! This is my favorite day of the week!! Yes, believe it or not Monday mornings are my favorites, actually the entire day is!!! Isn’t that funny? I wish I could explain, one thing is for sure…it’s my FAVORITE DAY! As I was plugging in to my morning a Teena moment came to me! What if your paradigm or past was obsolete? Suddenly, out of no where…no one knew you and you had no recollection of anyone? What would you do differently?

Let me tell you about a little boy who challenged me everyday, yet said to me one day, “Do you know why I love you Mrs. Drake? Because you always accept me as a new me, the next morning.”

What???!!!! I think he must be talking about another teacher. Because everyday I prayed he would be a new him in the morning. And you can’t imagine how many days I thought, “I love you, but I don’t know if I can make it another day!”

I don’t care who you are, we all have people in our lives like this. Whether it be a student in your classroom or a Co worker, it doesn’t matter who they are it’s who or what you know about them.

After this thought about, your past being erased, I thought of that little boy, who believed in me because he felt like I believed in him! And I did!!!

This thought took me on a fun journey of emotions. Because I now know why that little boy said that!

I had him in 3rd grade and five years later I had him in 8th grade. Before 3rd grade began, I was handed 18 files to read and learn about my students. Their strengths, weaknesses and behavior issues. I read one!!!! (Which coincidentally he transferred out and I never had him). I closed the first folder and quietly walked to the office with all files in arms. I remember the look on our secretaries face (who I adore) when I said, “Can I have a copy of their medical files only? And any IEP’s?”

You know she wanted to say, “Are you stupid? You are holding them.”

However, I think the color still fading from my face and the weakness in my knees, explained it all!”

When I explained how I couldn’t educate effectively if I knew all the other opinions and data from their past. She was speechless. But it never did work with me!!!! My feelings were a great deal can change in one summer. There are so many factors that play into a person/students learning abilities, maturity, behavior ect… Yes this carries on with good or bad signals.

For example: That little boy was a day by day case, EVERYDAY. However, the first three weeks of school, I never knew this child had any trouble at all. He read at a 5th or higher grade level, he was loving, kind and amazing. (And still is to this day).

Then one day he didn’t come to school, then another. When he did return it was like a switch had turned on. His peers were constantly irritated with him, he would poke them, write on their papers…I mean I was in a state of grrrr!

What did I do? Funny thing is I didn’t realize it then, but now I see I did what came natural. I went with what I knew. I had built my own perspective of this child. Therefore, his paradigm to me was an intelligent, sweet, funny and kind child. I knew nothing about his past teachers opinions, his home life or his, let’s call it persistent personality, to ensure his life was as he wanted it. His paradigm was wiped clean as for me. That is why we had the discussion, EVERYDAY, “Tomorrow is a new day! You, my intelligent, well behaved, studious young man will begin again and tomorrow will be even better!”

Yes, we had that same conversation hundreds or maybe even thousands of times from 3rd grade, then 6th through 8th!

Did I change him? Nooo I do know I loved him, as a student. I do believe I helped him see a better him. And if you knew his real life paradigm, you like me, would be tempted to provide him with excuses. However, how would that help him? Or me or anyone else who might struggle with his quirky, nontraditional ways.

Ask yourself, “If my paradigm was wiped clean right now (and I was healthy bla bla bla), what would I want my new one to be?”

It is not to scare you, but just think…if you didn’t worry about the past, if no one had something to hold against you from 30 years ago (yes, people still claim to know someone even if they haven’t spoken to them in 30 years, that’s crazy to me). Not that you live your life based on other people’s opinions, just a fun little thought.

Next time you begin to become irritated with someone or something stop and ensure this is a reaction towards this particular incident and not a reaction based on the past. When you begin to live for or to feel good, life is paradise with a twist.

The twist being those small, quiet irritating moments to remind you of how you want your memories/paradigm, to be in one day, a month, a year or even years.

The pages are unwritten and you my friend are holding the pen!

God Bless

Livelove

&

Carryon

Wow! What day is it? September 6, 2017…

As I plan my day and decide which is the most important task I look back over my website, that’s when it hit me! What? I haven’t blogged since August something? According to the last post it was August 28th! Oh my!!!! Can I explain my loss of time?

Dogs to vet, kid loses keys to car (all of them), kid goes to college, moved into dorm, moved out of dorm in 8 days (by himself), daughter comes in we enjoy wine festival, dogs back to vet, child has a wreck (totals her car, but thankfully is okay), other children whom have went off to college came to visit, cleaned out one closet/two rooms, continue to sell books, take classes, record coffee talk, became an ordained marriage minister, register as well as define, my new amazing company-Livelove hmmmm….I wonder why I continue to think negatively about my progress. Maybe after writing this I will feel better!

Please, please do not take any of that as complaining because I am not! Instead that list and this moment creates a feeling for me that is so amazing, it’s undescribable! Why? Because I have honestly become an evolving, feeling, understanding, attracting abundance in all avenues of my life human being. Meaning I am enjoying my journey and all that is best for me is here and continues to flow.

Has every day and each moment been butterflies and frolicking in the sunshine? Nope! However, has it been ‘fun’ the majority of the time? Yep!! Yes!! Si!! (I am unsure how many possible ways there are to say yes, but if I could I would type them all!!!) I have had days full of blissful moments, one right after another, yet some days have been filled with ups and downs almost like I was jumping rope, the fluctuations were that rapid.

However, as I sit and write to you, today, I realize how much fun I have had since August 28th. Of course I then continue on a reminiscing spree, but only fun or funny events. The next thing you know I am blogging and sharing with you the answer to our questions about life.

I feel like a broken record, however it’s true! I have spent my entire life searching for the ‘right’ things to do or say to help someone else have a richer, fuller, fun filled life. Some years we entitled these techniques as goal setting. Visualization, soul cleansing, religion, counseling, co-dependency and so on. I would study leadership material, listen to motivational speeches, read books to help me and of course my intentions were to help me help others.

Yet now I ask myself and you, is there anything wrong with that? If you said, “Yes.” You are 100 percent correct! However, if you said, “No.” You are 100 percent correct, as well!

You see I only did the research, helped others, chose my multiple career paths, wrote my book (Let’s Talk About Sex, Baby by Teena Drake), created a company, Livelove, and began sharing with you all these wonderful techniques because that’s what felt TERRIFIC TO ME!!!! Shew…that was a mouth full.

It’s true!!! Did I and continue to inspire, educate, love, live and enrich the lives of those who chose to read my material? Yes, of course I did! And I plan to grow and share with you until we are all living in sweet harmony, to the best of our ability!

Why do I choose this path? Because it feels good, terrific, happy, fun, loving and free to me! And EVERYONE, even politicians (Actually especially politicians, U.S. leaders and world leaders need to attend my upcoming ‘Happy Class’), your domestic engineers, preachers, teachers, entraprueners, millionaires, but most important and especially YOU can live a life full of those happy moments or feeling good choices.

Does fear creep in? Do I become scared and hopeless (no not much lol)? The answer to both of these questions are yes!!! However, let those emotions go! If you want to change your life, if not then embrace those emotions and decide why they are super prominent.

It doesn’t matter which route you take, the meaning to life is to ‘Be Happy.’ To enjoy the glorious gifts you were so delicately born with.

Go with those interupting, narrow trails that take you the long way around. It is okay because trust me when I say, “Achieving the tasks or goals throughout life was amazing, thrilling, exhilarating, phenomenal and truly undescribable. However, the journey has been times a million more fun than the end result. The seemingly minute downfalls, curve balls and pit stops along the way are the ones I cherish the most.

Yes, the journey of raising my children, vacations, financial triumphs, financial disaater, careers beginning, evolving, losing, loving, laughter, tears and happiness has filled in the details of each memory. Because it’s not the details of the memory you have, but rather the details of the feelings, emotions ect.

Find it, if you want, the ‘feeling good’ emotion and enjoy it.

If you responded with, “How? I don’t feel like it today or Teena, you don’t understand?”

That’s fine, you are probably right. Notice, I said, “If you want to.”

That’s because no matter what happiness is YOUR CHOICE!

If you choose (and you are having a down day), lay in the bed or go to the bathroom and begin saying, “I LOVE _________! I LOVE To _________.”

Yes, sometimes it can be a little negative just don’t dwell on that it’s more of a way to let it go. For example: Lady at work is being super mean to you and has been for days, you are over it. Excuse yourself and say I love to go to the bathroom so I can’t hear her. (Gritting your teeth).

No really just focus on you and what makes you feel good not the other person, that provides their meaness with more energy. Remember your circle of influence is ONLY YOU! (@Stephencovey @leaderinme).

Okay, I have written enough! If you received nothing else know this…HAVE FUN!

Livelove

When the world has you busy, but you continue to find time to write…

Lately my life has been extremely busyI can’t remember the last day I didn’t have anything to do. I have been traveling, building my business, enjoying whoever I am with at that moment or simply enjoying a new adventure, like a BBQ run!

However, It does feel like I have been a little too busy. I might need to take a break for a day. I don’t mean hold up on writing just maybe everything else. Even if I do not post everyday I always find time to write!!! It is my passion. I love all my God given gifts, I have been given, but writing is my all time favorite. It provides me with freedom to feel each emotion and all possible solutions or outcomes.

When I am writing the world seems to stand atill. Almost as if I am frozen in time. I hear the outside sounds however, when I am writing they become extraordinary background music. Motor running in the distance to the North East. Birds tweeting with a different pitch on each chord, crickets chirping an old S-10 speeds down the road accelerating almost like he hopes to arrive at his home before it breaks down and a talking Tom cat named Tommy prances the perimeter of my front yard meowing every step. Yes I have distractions, but I am content if the words are flowing.

Know what makes your world stand still and do more of that! If it is walking, take time to walk everyday. If you love live performances, find more to attend. Enjoy your life by doing more that fills your heart with happiness.

God Loves You$

Livelove

If you stir poop with a stick does it smell worse?

The answer to my question is pretty obvious. Yes, a pile of resting cow manure, if stirred even the slightest, can smell up an entire area! Why does it matter? It really doesn’t however, it is good to know.

Life is similar to this. I realize sometimes, open discussion is the only way to heal. However, to stand and stir the pile to say you enjoy the aroma is ludicrous. When in a healing mode, get in patch the wound to allow it to heal on its own, then get out! Try not to stay in the smelly area and continue to stir and dig deeper, the outcome will not smell like roses, I promise.

When you are living in the midst of a pile of manure, you do not want to stay there do you? Also, haven’t we established that learning from the past is all you can do? You can not alter or change what has already been done, can you?

If you agreed with the above questions then put your stick down, right now! Change your conversations to exciting upcoming events, planning new adventures and creating a happier paradigm. Let the healing continue in the background.

To wrap it up! The more you stir poop the worse it smells. Let the decomposers do their job and you go ahead and create a better smelling future.