Tag Archives: feelgood

Good, Good, Good Vibrations…

Woke up this morning with the song Good Vibrations running through my head. Then I began to think about how important music and vibrations are to living a full life.

What does it mean to have good vibrations? Does what you are thinking about make a difference? I mean there are very few Avengers, who can read your mind in your everyday life, right? Why do you or anyone else care what you think or feel?

Guess what? Other people may not be able to read your mind or even understand what you are saying, but they CAN FEEL your vibrations.

Take a moment to read that last statement…one more time. Does what you are thinking make a difference? YES it does.

Instead of telling you let me show you!

Your emotions/thoughts– I am broke, have a bunch of bills. I cry all the time. I always say or do the wrong things. I don’t like my body. I don’t know how to feel better. I am afraid. I am fat and I know what I need to do, but ugh…I don’t want to.

A better emotion/thought in response to redirect you – Before you read the next few paragraphs, STOP reading and turn on some music or begin to hum or sing. You probably already feel better, but if  you don’t mind please, keep on reading.

Now feel how the next few statements FEEL to you...I am alive. I am breathing. I feel free. I don’t need sight to feel good. My tears are now filled with joy for I now see! What’s best for me will always be. Please forgive me, if I said something to offend you, but remember your vibration is only YOUR reflection. 

Ohhhh, how I love you fat cells, for all our fun times. I now know you were only protecting me by reminding me, I was always protected. Protected from others, starvation, survival, to never feel poor again and so much more. But I have learned that I am already protected. I know I am worthy, I will always have enough. I am loved, protected, happy, free and you can let me be. I feel good. I no longer need any extra protection. No, no…I understand you have been wonderful. I am good, I will keep what I need, but extra protection I don’t need any longer. (Wow! That felt good even typing, I hope it felt as good to you!).

How do you change or divert fear? This one is simple and yet not recognized well enough for us to feel’ how simple it truly is. Here it goes—To divert fear immediately is to create a comfortable and new vibration. How? Sing! Sing in silence! Sing out loud! Turn on music and sing! Create a vibration greater than the low, negative vibrations you were sending out.

As I searched for an older commercial with the Good Vibrations song, I could feel the advertisers objective. To ensure their audience feels good. Take this Sunkist Soda commercial, I actually envisioned being with a group of my friends, at the beach, singing the lyrics of a  catchy commercial. I honestly don’t think I have had a Sunkist in ten years, but I want one now! LOL

 

Do good vibrations make a difference? Can music change the world? It is not the questions of whether vibrations = difference or music = change, but rather if you choose to raise your frequency to feel better.

What you are thinking and feeling creates the vibration around you. Regardless of how many ‘Avengers’ you have in your life, who really can read your mind. Everyone can feel your vibrations. Choose to feel good and good will feel its way vibrating back to you! 

Written by: Teena Drake

Try it…email at Livelove.teena@gmail.com how you feel and see if the message you receive, doesn’t assist you in jumping a hurdle in your life. First message is free! So hey why not!

Changing the world with one Happy Thought at a time!

Don’t forget -YOU ARE LOVED, AMAZING, UNIQUE!

Everyone has times they feel like giving up! We are here to help with Life ‘Happy’ Coaching.  Or maybe it’s a quick fix email us, we are Happy to help!

As Always:

Livelove

&

Carry On

image by freedesignfile @shutterstock

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When you wake up feeling sad…It is usually because you are focusing on yesterday, instead of what you CAN change…today

What the heck are you? Are you a writer? Speaker? Coach, Author, Educator, or Entertainer? What the heck are you? 

After my last speech at Toastmasters in KC, these and many more questions filled my brain. After someone asked the above questions and, “What are your plans, next?” 

I spent the last 24 hours with a sense of sadness as I allowed myself to reminisce through the past. Did I say something wrong? Maybe I am too much? What am I? Who am I?  What if I can’t make it? What if? Why? Maybe I am not good enough?

NEXT…I woke up this morning allowing the same questions to pound through my head like a bull in a china shop! WHAT AM I DOING? You see I was focusing on what had already been done. 

Finally, I found my manuscript from a coaching session of an elementary student! In the very beginning, I taught her how to find and use a ‘Happy Word’. Then I explained that as long as she was focusing on what she CAN CHANGE and not the past, everything would be fine. For example: She had failed a spelling test and was extremely upset with herself for not studying. I redirected her attention to the fact that the only thing she can change is the next spelling test. Unless of course the teacher would let her re-take the last exam. 

Day after day we would discuss why she was sad or angry. Each time it was something she had already done and couldn’t take back. 

Do you do this? I do! If I allow myself to become engrossed in the past. I become sick to my stomach, don’t eat, and wallow in self pitty. But the truth is you or myself, cannot redo yesterday, we can only improve today. 

My answer to all the questions are YES! I am a writer, speaker, coach, published author, educator, entertainer and…much more.

Just like you, I must feel down on occasion to enjoy the up moments. 

If you are feeling sad, depressed, frustrated or angry today…allow your brain to feel the emotions long enough to remind you, this is NOT THE WAY YOU WANT TO FEEL! 

Now, take your smile back. Find your many titles and wear them with pride. I know it isn’t always easy to let go of the past. Or to forgive those who irritated you. However, I promise if you will hold on…one more minute…find a happy thought and reset your vibration. 

Some ideas on how to quickly reset:

  1. Find your happy word
  2. Play uplifting music
  3. Do the twist in your living room
  4. Jump up and down
  5. Cry, but only for a little while
  6. Ask one friend to remind you of something you have done GOOD! 
  7. Write your life resume
  8. Excercise
  9. Kiss your lover like it could be your last
  10. Or just say happy words until you reset your vibration

Last time I checked no one is perfect. I know I am not, but our imperfections mold us and allow our talents to be illuminated! 

Sometimes giving up feels like it would be easier. But I promise even that phase or process of giving up hurts worse than a reset. So I beg of you if you are reading this post…right now…please know:

YOU ARE WONDERFUL JUST THE WAY YOU ARE! YOU HAVE GIFTS TO SHARE WITH THE WORLD! YOU ARE WORTHY OF BEING LOVED! YOU ARE WORTHY OF BEING HAPPY. FEEL HOW AWESOME YOU ALREADY ARE AND KEEP ON ADDING TITLES TO YOUR LIFE WITH PRIDE. 

Happy Coaching- Livelove.teena@gmail.com

Livelove

&

Carry On

Written by: Teena Drake

 

People are people, everywhere you go

As I snuggle in from a fabulous journey across the United States, I reflect back over the many faces I have seen. The beautiful array of colors, in people. The magnificent rainbow of languages for communication. My favorite is the plume of backgrounds intertwined with culture, beliefs and heritage.

As our differences are continuously illuminated, our similarities need to be highlighted and celebrated!

From the homeless to the wealthiest, continent to continent, it doesn’t matter we are all aiming for the same goal. I know this sounds a bit odd, but keep reading, I promise, this becomes more and more intriguing.

My mom said, “I remember telling my mother, while traveling for work, people are just people, everywhere you go.”

As I began to become more observant throughout my adventure in LA, I pondered about her statement to Baw Baw (my grandma), “Why do people do what they do? How are we all so different, but similar, all in one?”

While waiting at the airport, I had to know, Why people do what they do. Therefore, I began to ask, “Why are you traveling today? Why do you do your job? What are you in pursuit of?

I only scared a few people away. However, most replied with similar answers. It wasn’t segregated into color of skin, religious beliefs or cultural backgrounds. It was for one soul purpose, to create a better life. In one way or another.

If they replied with, “I am traveling for a vacation.”

It was to improve their lives. Enrich their souls and regroup.

Several were returning home to bury a loved one or say farwell. Although sad, it continues to be the reason they are traveling is to improve their lives. Through accepting and having the closure.

Others said for work. When I asked the traveling saleswoman if she was only paid in travel, room and board would she continue this career path. She immediately responded with, “NO. What would be the point?”

What would be the point? There wouldnt be, for the woman who is busting her butt to create a better life for her kids.

Yet, this type of set up would work well and be an improvement for someone in a different circumstance.

But wait a minute…if people are so different why are we all in pursuit of the same results? Because people are ‘people’ all across the world and although our differences allow for interesting individuality, we are all striving for…

A better feeling. A best or ideal situation for me and my family.

Here is the most freeing portion of this story…it is okay! You are okay! We all want ‘better’ out of life.

You begin at your point of reference and I will begin at mine. And we will cross paths along the way. After all, we are all on this terrific journey…together.

May you be blessed today.

Know that no matter where you are at this point in your life, YOU ARE LOVED!

Livelove

&

Carryon

Www.livelovellc.org/home

Livelove.teena@gmail.com

Ohhhhh inspired writing…

Although I love these moments, I sometimes worry that I should be doing something more constructive. 😞 oh well, this is where I am at this time.

Anywhooooo, back to my inspirational thought, a little funny a little not.

With all of the turmoil around our government, I would love to wave a magic wand, over ALL the politicians, while in session. What would I do?

Freeze them all, for a moment. Then have little helpers put ski masks on everyone, provide each one with a hot pink jump suit, to completely cover their clothing and last but definetly not least…I would move them to random sections of the room.

Next, I would provide each one with a set of instructions in their hands, simple, yet to the point. (Don’t feel afraid, it’s a simple activity that might, just might, WAKE UP OUR LEADERS).

The instructions will say:

Forget your name

Forget your party

Forget your paradigm

Forget your previous opinion & thoughts

Now sit in this strange spot

Listen

Read

Listen

Reread

Now VOTE LIKE A HUMAN!

Wakeup politicians and parties! Yes, I mean ALL OF YOU! If you still look at people and proudly say, “I am a Republican and/or a Democrat.”

You my friend are part of the problem.

It’s one thing to have a strong belief, it’s another as to support a group of people due to their affiliation, alone.

No, I do not expect a system that actually began in 1787, to become perfected with such a simple task nor overnight.

However, I do expect our new generation of politicians and citizens to begin to evolve, to a higher level. I realize our system must have balance and checks. Parties are labels based on a belief of several. However, I fear we have lost the meaning behind WHY?

Why are you so passionate about claiming your party? Is it because your mean Uncle was a Democrat and you don’t want to be like him? Or is it because your parents told you too? Do you know what they stand for?

I am not the one to ask if you ever want me to be ‘Politically Correct.’ But to be human, kind, caring and understanding, those labels I can uphold.

Then what is my point?

The truth is, I don’t know! That’s why it is called inspired writing. I guess you need to create your own opinion and do with what you will.

However, I will continue to imagine a beautiful scene where I wave my magic wand and pause Capitol Hill, for just a moment! And while I am rearranging the many great leaders we have (to allow them to vote like a human on our behalf), I hope I would have enough time to PAUSE!

Pause, and stare into their eyes, push the wrinkles back a bit, adjust the corners of their mouths to point upwards. And peer into their, unnamed being, only to see them as grandparents playing, moms or dads laughing or as a spouse hugging their loved one.

I will not believe that any of our elected officials began this journey out of greed or to destroy our great country. But I do believe many if not all, need a time to pause and reflect on why, who and what they stand for!

America, we are amazing, unique, the land of opportunity and much more. Always have been and always will be. No matter what, throughout time our historical paradigm will be the Strong and the Brave! Even in down times, we have proven time and time again we will stand strong for this Great Nation!

I do believe we can be the change. Yes, things seem to be a mess, but with a little twist in OUR perspectives good change will appear. How? Hmmmm, I will leave that up to you, I provided you with the vision it’s your turn to imagine it. Just ensure, your change is being kind and understanding.

#Votelikeahuman

Www.Livelovllc.org

Yes, of course Livelove will create a ‘Happy’ Class for the White House! Debbie Crawford is up for it!

Info@Kentuckiananews.com

Just email me and we will help you political leaders, feel alive, happy and/or ‘human’ again.

Livelove.teena@gmail.com

God Bless

If you enjoyed this inspired writing, follow me, share it, or don’t just enjoy!

Livelove

&

Carryon

On a role…

Roll or role? Which is it? I have no idea, but I love them both. I woke up this morning with the most clear and intuitive thoughts. It was similar to a fog clearing and lifting from the river as the sun, peeks over the Kentucky rolling hills.

I promised myself, before I went to sleep, today would be a new day. A day of new thoughts, ideas and intuition. I began with all my blessings. I counted them one by one and still counting, with every breath I take.

You see, I have been struggling with a little bit of self doubt and confusion. As my company, which is quickly evolving into our company (with new team members being added daily), evolves and is reinvented on a moment by moment basis, I struggle with the branding portion.

I have acquired some amazing gifts and messages, that I want to share with the world. In hopes to enrich the lives of all who experience this opportunity. Sounds like a Miss America Pageant answer to World Peace , I know! You don’t have to tell me.

Skip down to last three paragraphs, the message is at the end! It says you are AWESOME!

Ohhh, so you want to be another ‘guru’ of motivational speakers changing the world? Right? (You might ask).

Hmmmm, the truth is…well to be honest… (Pause, take a deep breath in and blow it all out)…My heart is beating so loud, I can’t hear the clicking of the key pad.

Yes! No and yes!

That sums it up. I hope you understand…

Okay, the truth is one day a friend of mine said, “What if, instead of expecting anything we wake up and be grateful for what we already have and lovingly accept the new, latest and greatest ‘best’ for us, that will arrive each day.”

This was a twist from any mind set I had ever expected. The law of attraction, with the law of allowing-receiving.

I know it seems too simple, but it’s better than the alternative of thinking or expecting all negative outcomes. This twist in my perspective truly assisted me in healing after a tragic accident. Led me to many adventures and most of all illuminated, who I am.

I have spent the year of 2017 developing, researching and experimenting with a wide variety of emotions and reactions, as well as, how to live the BEST possible life, I can live. I have identified my desires/dreams/goals, that will assist me in the ultimate outcome!

So why do you struggle with your company?

The answer is, I am still on the how! How do you be financially profitable, open a company that is based on a message, vision and a dream that is so big, it feels explosive, and yet difficult to attempt to, Brand it.

That’s where this promise, to myself, came in handy. I woke up clear! Created a plan, spent most of the day being super grateful, set a small schedule, to gather items for ‘The Big Day.’

Although, very little of my plans truly occurred today, I will say this day is another one for the blessed and memorable days. Not sure I can even describe it to create a clear understanding!

Does it really matter? No because my ‘role’ and my ‘roll’ just became greater than I had ever expected! I am in awe!

If you are struggling with self doubt, regroup. Pause, for one minute, then another. This too will pass. Begin to say out loud I Love and accept or approve of myself. As Louise Hayes explains it, “Say it 200 or 300 hundred times a day. Sing it.”

You are amazing! You are acceptable. You are ____________!!! Fill in your own blank.

Share your talents with the world, we need you and your knowledge.

Think loving thoughts, the best is yet to come!

God Bless!

Livelove

&

Carryon

Www.livelovellc.org

Livelove is…

As we work on going live and worldwide, with Livelove, I have become enamored with what it is, what our company will bring to you and all of my lifelong dreams, becoming reality, I am speechless. It has been a long time coming and hopefully this little blog will provide you with some insight on the how’s, why’s and whatever else you need/want to know.

What is Livelove? Livelove is a company that began as a vision in my head, many years ago. I am talking YEARS! However, the organization, LLC and legal aspects have been this year and we plan to have our first public launch the first of December 2017!!! “Okay, Teena, what is it?”

Livelove is a company that has the soul purpose of helping others find their own happiness! In a nut shell! Yes, it is true I now realize from the first let down in my life, to the beginning of a lifetime of triumphs, my life has brought me to this fantastic point.

My lifetime partner continues to ask me, “What are you offering companies or what does your company have to offer in business expertise?”

Although, I appear to become aggitated with his million questions, I do realize he is only trying to make me think! Also, he is almost always right, but please do not tell him I said that!

What does Livelove offer? I have written the intro at least fifty times. I, being a passionate writer, I struggle with being too wordy or descriptive. Therefore, here I go again! Our company has what YOU, YOUR ORGANIZATION, YOU-as an employer, employee, YOU-AS religious/faith based, YOU- as an entrepreneur, YOU- as a lover, mother/father and friend; the much needed tools to find, keep and live your own happiness for the rest of your days!!! http://www.Livelovllc.org

What?!?!?! Yes, it is true! In actuality anyone and anywhere in the world can and will benefit, if you choose, from Livelove!

We are creating a 2018 calendar, right now, on where we will be throughout the country. Our workshops…will improve your skills in personal and business relationships, increase your sales, help you grow your business and have fun while you are doing it. You know what that means? Help you increase your income!!!! That would be nice, wouldn’t it?

I do not want this to sound like an advertisement, remember I love my readers and only want to share with you because I do love you!

HOWEVER, the vibration of complete and total excitement could almost make these words jump off this blog and come to life.

Sooo, Livelove has workshops to offer that are fun, exciting and life changing. Still doesn’t help my husband, hee hee! Or does it? You see, this began way back when I was Physical Fit Flower the Clown! Or did it begin with my years of being top sales representative? Or was it? It doesn’t matter!!!

Livelove is what your company wants to improve the lives of your co-workers, lead managers, sales reps., business managers and even investors! Once they have had a glimpse of living in this manner life at work will never be the same! (Much better).

Okay, now you know, kind of what our company is about! You might ask, “But, is that it? You offer workshops? You do realize as businesses, we have a plethora of speakers and services to choose from, that have the same claim?” (Yes, this is true, which is fine! Let me know about them, we might hire them very soon!)

Livelove is evolving to much more than my tiny little thoughts, visions, or dreams. We are a company that is here to help you, “Livelove & Carry On!” With an adorable logo, letterhead, and soon to be Live website (by RDT services), our company is almost complete! But trust me it hasnt been snap and all this business is open, but that topi. Is another blog.

In addition to our own workshops in 2018, your company hiring us to provide you with a workshop; we offer happy coaching, advertising (for you) and products for you to purchase.

Happy Coaching, may sound cliche, but It stuck! No matter how many times my associates and I discussed it, the title ‘Happy Coaching’ kept coming up!

This type of coaching is just what the name is! It is a more personalized, extension of our workshops. It has improved the lives of many, already!!! Our plan is to continually expand and improve this program. My only negative about this section is the space will be limited, until I can train and hire more coaches. However, I never fear those downfalls because I know those people will appear on a need by need bases!

The benefits of this coaching is not to relive all the crud you have been through and investigate why! Rather it is to find your inner peace, love, joy and happiness! Best of all it is individually created to work with your thoughts and emotions, not a cookie cutter mentality of what works best for one is for all.

As for shopping…at this moment, you can purchase my book however, all of our products we offer will be carefully chosen to ensure it enhances your life in one way or another. For example: (before Christmas) we will have pink (especially made for us) foam/soap balls. We also have several authors/new books or information to feature and much much more.

The most important information you need to know about our Livelove shop, is it will vary all the time and it is products for You ( to enrich your life).

As you know when I am writing all time stands still. However, life does not.

Therefore, as we evolve and grow, keep following so you can help us help you very soon!

Thank you to my family, friends, Bridging the Gap Productions, RDT Business Solutions and you the special most dear to my heart READER! Thank you for allowing me to spill my inner thoughts, for your much needed support and for all your love!!! God bless!

Livelove & Carry On (it’s our new slogan, like it?)

I Found It, By Golly I Found It!

If you are just now following my blog, no worries, I can catch you up in a split second. I have become BBQ crazy, lately. I have stopped at BBQ spots from Kentucky to Kansas not to mention, our quick trip to Alabama. I must admit all have been terrific in their own way. In other words I have enjoyed this delicious journey. If I didn’t like them I never bash, I simply do not blog. That’s why when I so boldly post I FOUND IT! It is worth checking out.

IF YOU GET BORED JUMP TO THE LAST PARAGRAPH SO YOU CAN EXPERIENCE AND KNOW HOW TO FIND, THIS AMAZING ‘SWEET D’S famous BBQ SAUCE!!!! (I hope they come up with another variety of flavors and entitle one Miss D’s famous BBQ SAUCE)

Picture this…I am enjoying a beautiful afternoon with my mom and Darion, my daughter, @Swisswinefestival 2017. We have finished off the wine tasting tent and we are feeling happy! (Which we feel pretty happy no matter when or where we are, but add a little okay alot of wine and cheese and we become the three amigos!!!! Of happy 😉😉)

Anywhooo they were hungry! Corndog? Nope. Oh my favorite, Ben the Pretzel man? (best pretzels in the world) Nope, still I am not feeling it! Darion mentions BBQ! I said, “No, I have given up on my BBQ quest. Everyone uses someone else’s BBQ and the one I did find, that was amazing, didn’t promote or was not proud of it. So, I don’t want BBQ either.”

I sat and watched them eat. The entire time I watched people line up for BBQ. I took pictures of their advertisements. Cute little Miss Piggy sitting in the corner. Then I had to know. I went and asked the guy cooking the thick BBQ pork chops and ribs. “Sir, Sir…(he looked up with a smile), Do you make your own BBQ?”

His response was quick and proud, ” Yes, it is my family recipe.” (Actually I think he said it’s my brother and father and me, but please excuse me becuase I had stopped listening at YES!)

I stood at the back of the line and tore it apart! I bet it isn’t good although it is a terrific color, I bet it is spicy even though it’s name is Sweet D’s. I bantered back and forth waiting in line. I would hear, in my head, what people told me that made good BBQ. I didn’t even ask him if it was smoked. That’s it! That is what is going to make Sweet D’s BBQ fail in my book. They will have disgusting meat and it will not be good!

Do not sit there and read this and judge me! Everyone has done this before! Found something you loved and continued to search for more of that kind of love (no matter what it is) and you continue to return to what went sour with the first love, therefore you failed to enjoy the possibility of feeling love again, right? (Maybe you better read that again!)

Finally! No more thinking I am up!

“Is it smoked pork?” I asked with a sense of determination that she would say no.

She looked at me puzzled and said, ” I do not know, let me ask!”

Aha! I got you now Sweet D’s. You are a fraud and you, like so many others have poor customer service ha and you, in my book will be just regular, old, BBQ. I guess you can tell I haven’t been pleased with very many of the BBQ’S, lately.

Nope, still didn’t happen. She looks at the same sweet man who is proudly basting the ribs and pork chops over an open flame. He looks at me, smiles and proudly says, “Yes!”

Here it goes, “I will try one, pulled pork sandwich.”

Okay, well priced, friendly, kind, beautiful display and…..

I pulled the bread away, sunk my fork into the perfectly shredded pork and delved into the majority of the BBQ sauce. Ummmmm wait a minute I don’t know if I want to share the amazing feeling, I had when this savory, most precious, beautiful and fabulous flavor hit my taste buds!

Hmmmm, waiting for a brain response pause, go get coffee.

Yes, I will share.

It was….magical, sweet, beautiful, deep, red, bold, but not with a harsh bite. In my book, it was created, stirred, designed and redesigned to perfection. It is the most absolute perfect sauce I have ever tasted!

I have one suggestion and it is not by any means a negative, nor do I know if they do this due to serving so many people at festivals. However, because the sauce was super amazing, I would have loved to have had the option of naked pulled smoked pork. Not because my sandwich was not phenomenal, because it was! However, this morning I tasted just the sauce (to ensure I stilled loved it when I am sober) and it was AMAZING!!!! Phenomenal, Terrific, Superb and awarded by me, Teena Drake, the best BBQ of 2017!!

As we gathered up to leave, the line became longer and longer. I almost walked away without telling the man behind the flames. Then I stopped, turned around, walked back and said, “I have to tell you I have been searching for the best BBQ and you have it! I am going to blog about you, so look for it. Thank you, it was amazing BBQ.

He proudly, once again, looked up and smiled, but then said, “Hold on!”

He took off running around the corner. I thought he was grabbing a card, which was terrific! Nope, he brought me a bottle of BBQ sauce!!!

I offered to pay him, that was not needed. He told me it was their own recipe and when I asked him his name, although he told me, his priority was not to be known by name but by their BBQ sauce! The pride and kindness, illuminated the ‘Sweet D’s famous BBQ SAUCE.

If you need something fun to do this weekend and you are near Vevay Indiana today or tomorrow August 26-27, go to the Swiss Wine Festival and have some terrific wines, but don’t miss out on some Original Sweet D’s BBQ SAUCE. If you are all the way across the country you can order it

@Walmart.com Original Sweet D’s BBQ SAUCE.

I may be wrong but I think this sauce can even be used as a Vegan topping, it says gluten fee, MSG free, All natural No Added preservatives. Yayayayayaya ya!!!!! (Obviously I am not)