Tag Archives: happy

Happy Coaching 101 (Day three)

I felt like Wednesday was the day to share this particular coaching session. Honestly, I could write a book on what this lady taught me. Her messages, her thoughts, sometimes silence and her perspective. You see, this special lady taught me how to understand my messages, to accept them and most definetly share them. I have been strictly instructed to only tell her circumstances and an extremely vague description at that.

This lady had suffered great loss in her life. She has buried a child and her husband. That is all you are allowed to know. The saddest part is I was not allowed to save the majority of her coaching messages. Only those that were extra special, such as this one. However, those were her wishes.

Message: First…create a map,  a map of your life include pebbles, big rocks, water, whatever terrain that best describes you and your life. Including pathways, roads, highways, speed limits, marriage, births, special events, whatever it may be that you can remember, about your life up until this point. It is your creation. You may share with me if you so desire or not, either way it is up to you.

Second…I am givng you an eraser. A gigantic eraser and your instructions are simple, ERASE ALL THE BAD! I mean erase every tear, painful moment, trial or tribulation, everytime you felt less than, worthless, fearful, hopeless, destroyed. Erase them all.

Her response was priceless! But guess what? You are going to have to wait to see, what her response was and my come back message, until tomorrow. Why? Because I want you to create the design of this woman, her age, feelings, appearance and create this ‘hero’ in your head. And maybe you can go ahead and begin to create your life map. Who knows, we might be on to something, psst, I think we are.

To Be Continued…

Livelove

&

Carryon

Www.Livelovellc.org/home

Email us: Livelove.teena@gmail.com

God Bless Everyone!

Hey, if you are just now reading this post, skip back through Monday and Tuesday’s post Happy Coaching 101- 1 & 2. These are samples of actual coaching messages some people have received.

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A Bit Sentimental Today! 3 hrs. @ Gym…

You won’t believe what I did today! Since 7, yes seven in the morning I have been at the gym!! I know that sounds crazy, but I literally spent three hours there. AND…when I left I thought to myself, if I wasn’t so darn hungry, I would not be leaving.

Eric and I realize, we are typical Americans, who set crazy New Year’s Resolutions and yes, you guessed it, decided to join a Fitness Gym! However, I truly don’t think that was Eric’s ‘true’ thought about this ordeal. He says we need to get in shape, because he quit smoking this year and you know what that does to your body. (I know it is terrific when anyone quits smoking, but it isn’t the easiest when trying to maintain your younger figure LOL).

However, my belief is he wanted ME to get back into the gym. NO! Ladies do not get offened thinking he is insulting me, REMEMBER who the writer is! (If you don’t know me, here is a little clue, I am one of those…who has a fabulous husband and wonderful life and I am super grateful!) Anywhoo, I do believe Eric, secretly realized I couldn’t maintain a lifestyle of eating, watching television and/or attending a nightly pub for a few drinks day in and day out. Don’t get me wrong, I love being with him so much, that I will attempt to lead whatever his lifestyle may be, but I fear it was wearing on me.

He started talking about looking into a gym shortly after our trip to Hawaii. I blew it off and didn’t think much about it. During our stay on the farm I didn’t have one spare moment.  I was either running to Louisville to see Ashby, meeting with friends, hanging out with mom or Nick, meeting about Livelove  or working with Kentuckiana News. He even mentioned how happy and busy I was. Then we came out here, had a lovely evening with our friends the Tovey’s and Lebrannos. The next, first week of 2018, I was kind of sad. Not seriously depressed or anything, just a little sad. Wanted to stay in bed, didn’t even feel like writing! I just felt blah. He took me out to see some of our friends at the bar. That was fun, but I continued to feel like something was missing.

Friday morning, Eric wakes me up and says, “Hey, we are being a guest at Lifetime Sunday. Okay?”

I rolled over and rubbed my eyes, “Okay? You sure you want to do this?”

Of course he blew it off and was rambling something as he left like, “Of course, I have always wanted to walk into a gigantic gym and feel wonderful…blah, blah, blah.”

Even when Sunday came, I must admit I tried to back out of it! I was like naaa, we don’t have to do this. Although I was not saying it outloud, Eric heard me, somehow. I know he heard what I was thinking because he said, “Oh, no! You aren’t backing out, we are going and at least look at it.”

I reluctantly, agreed. At first, I felt like a nobody, walking into a gym and thinking, “Everyone is going to laugh at me or stare at me.”

I remembered my years as an aerobics and dance instructor. Anytime, I saw someone coming in new, I would quickly approach them to ensure they felt important. I never let a new person come into the gym without me introducing myself and making them feel welcome. Truthfully, many of the country clubs or fitness clubs I worked at, did not care about customer service. They almost had a snobbish feeling about them. That is probably why I was super sensitive towards the new people.

However, this trip was NICE! It was different for me to have Eric with me. I told him I couldn’t think of a time we had ever been in a gym together. He said, “That’s because I have never been in one. I worked out at football in our fitness room, but nothing like this.”

After I paused a minute, I realized he was correct. The reason I couldn’t remember was because he hadn’t come with me. I was amazed. I allowed him to do most of the talking, question asking. At the end he said, “Yes, we will join today.”

If you can imagine my face. I think my jaw dropped to the floor. I sat there and looked at this man, whom I have adored for many years, we have been best friends forever and I taught fitness classes, gosh, for at least fifteen years of our marriage, and I was speechless. As the customer service rep went out of his office, I continued to stare at him in almost a panic! LMAO. Then I said, in a sweet, calm, extremely quiet voice, “Are you sure?”

He went on to explain why he made his decision and how it was at a low price for the ‘New Year’s People’ like us. He also continually said, “Hey and there are no annual fees or contracts. So, if I get too busy, I can drop anytime I want.”

I began to lighten up. He was correct, we were in need of some health changes, to keep up with all the fun activities we want to do. We set up appointments and were on our way. It was fun! We began meal planning, as well as prepping, immediatly. He began working out last night. Yes, he whinned a little bit, but it was a cute whine. Truthfully, he liked it. I am not sure it is as far as he ‘loved’ it, but he seemed to be okay.

THEN TODAY HAPPENED! Oh my, let me tell you my friends, I am on wave nine! (Instead of clouds, I love waves, so I am on wave nine). After reading this portion of my post, you will see why I am pretty sure, WE joined the gym.

I arrived at 6:45 AM. Completed the assessment. Then thought, hey, I could go do some physical therapy, in the pool. As I approached the lap pool, I will admit, I felt a little bit uncomfortable. I kept my towle wrapped around me, sat on the edge, and slid my toes in the 88 degree lane, filled with water. The water felt so good. I began with a few, easy laps. Stretching my arms out as far in front of me as they would go, then thrusted my legs behind me to propel me a little further. I could almost feel each water molecule, spinning as my body displaced them, creating a wonderful feeling of freedom. No restraints, no worries about falling, my leg didn’t ache nor did I feel as though it needed protection.

An hour went by and I was almost ready to go when one of the sweetest ladies approached me and said, “Would you like to join us for water aerobics?”

She introduced herself and I replied with, “YES, yes I would like to join.”

Before, I knew it I had been at the gym for three hours. I felt and feel TERRIFIC! I met several people and we plan to meet up once again, tomorrow.

Now, you see why, I have my conspiracy? My honey, does want to improve his flexibility. He does have a multitude of goals, but I think he had other motives, as well. While I was writing this, he called and asked me all about today. I know I sounded like a little kid with my, and thens, or next. I described my entire morning with out taking a breath.

Why did I feel compelled to share this with you? It is actually for both you and me, this time. As our company evolves and we continue to look for more and more techniques to help you find your happiness, I feel that this new/old lifestyle will attract more greatness for us to share. As I learn I will continue to share with you.

The greatest thing I learned today. Surround yourself with people who want to improve, and the desire will become contagious! When greatness is all around you, you will want to be great too.

I am a bit sentimental today, but it is in a good way. I am grateful for my life, my husband, my children, mother, entire family, friends, my talents, gifts and more, than I could ever list, without boring you to tears.

You are already GREAT! Just allow yourself to be.

Www.Livelovellc.org/home

Livelove.teena@gmail.com

Livelove

&

Carryon

 

Happy Coaching 101

This is an example of a happy coaching message. Some are much longer, others include simple tasks, and some are filled with ‘feel good’ words for you to repeat.

This young man wants to be president of the United States of America. Therefore, we addressed him as if he already held that position. It’s not whether he later decides, he does or doesn’t want to pursue this career path. It’s more about knowing you can be or fill any role you ever want.

Mr. Future President, There will be days you feel completely overwhelmed with all the issues and on those days stop look around and breathe. Next complete the task most necessary and go do something fun! Something that makes you laugh from the bottom of your belly. Because laughter can stop the happy thieves from stealing your joy!
Message for today: take time to have fun and laugh.

Www.Livelovellc.org/home

Livelove.teena@gmail.com to sign up today for Happy Coaching.

Livelove

&

Carryon

 

Are you just complaining or is it time to change ?

As I listen to couples belt out what he or she did. I often wonder if I could record their conversation, take him or her out to lunch and tell them to listen closely. Next, I would say, “This is a test! You are no longer allowed to return home. Instead, I have arranged for you to stay at the Going Nowhere, motel off of third and main. Your instructions are quite clear. You may continue to go to work, but you may not return to your home, where your significant other resides. You may not contact them, nor question what is going on.”

I would then provide them with the recording of the awful things they said to or about their spouse/loved one. It would be up to the two of them if they join again or part for good. However, I often ponder, as I listen to people complain, if they simply don’t have enough in their lives to say something nice or if they truly hate the one they pretend to love.

Don’t you wonder? Wonder about the people you choose to have in your life. Those that sometimes you so vicariously discard, mistreat or take advantage of, if they were not in your life, how would you feel? If at the moment of your harsh words, you were told, “Okay, you can’t find any good in them, then move on.”

How would you feel? I don’t know about you, but I choose not to have people in my life that can’t say, be or feel nice about me.

When my hubby walks through that door my eyes light up! My world stops and I immediately hug him around the neck. And Slap a big sloppy kiss on him!

This writing is not to scold you. But it is to remind you…think before you speak, act and allow FEAR (False Evidence Appearing Real, Jack Cannefield),  to ruin something beautiful. Remember, what you say sends that vibration. Whether they know it or not. Also try not to forget, how you would feel if they were gone? How would you feel then?

Last little Love tip of the day: If you close your eyes and feel better without that person in your life, it is time to make some changes. Life is meant to be filled with LOVE! You can only be treated as good as you feel about you. If you are feeling less than, you are probably being critical, not very nice and mean. If you are receiving some hateful, unpleasant emotions from someone, look in the mirror and ensure it is not how you are feeling about yourself.

Written by: Momma Teena

Livelove

&

Carryon

Livelove.teena@gmail.com

 

What on Earth, is Happy Coaching?

This question comes up, almost daily. I guess the easiest way to explain it is to tell you what it is not! It is not the ‘normal’ coaching, as you would expect from a life or business coach. It does not fall under the genre of health. It is not time consuming and requires little to no effort on your part. What is it?

Happy Coaching is a simple, beneficial, time manageable, interesting and extremely different way to help YOU ‘Be Happy.’ Not my style or my perception of being happy. But rather your own. The entire program is NOT based on a single model, that you need to squeeze into it, similar to a pair of jeans you bought twenty years ago and need to give to Goodwill.

Why do I describe it as simple? Because it is. It is based on you, your goals, desires and outcomes. The best part is, you decide what you want or feel you need to ‘be more happy’ about. For example: You may have plenty of income, but, dag on, your relationships are crappy. Happy Coaching will help you with that. Or maybe you are a parent and you feel your middle school child is needing a little outside help, but you don’t think they need a counselor, psychologist or another type of more serious consultation. Happy Coaching can and will help you. Or maybe it is about MONEY, Can this coaching system help you with this? Yes.

Originally, no one under 18 would be allowed to receive this service. However, Livelove’s team decided that was silly. You might ask why we would or would not accept teenagers? It seemed to be too much liability. Guess what? That is ridiculous. This program does not delve into the icky past nor is it to replace a counselor, who is dealing with much more serious issues. Therefore, a new plan has been created. Since this is message based, all messages will be recorded, printed and filed. As well as the legal guardian will receive duplicates of everything sent! So… Yayayayaya we are now offering Happy Coaching to teenagers as well!

Please understand, I could hire a big marketing company to explain, how you are receiving a deal because it’s not two hundred and ninety nine dollars, but for today only it is one ninety-nine. But I truly don’t want to ever have to do all of that. I know there is a time a place for all of that. And I have studied simple sells techniques for years. I do realize it is an actual craft to market and sell a product. I just don’t want Livelove to be known as that. This company was built on Living life with as much love as you possibly can have! Not buy this, or your life will be incomplete! Nope, I don’t like those marketing strategies, for me.

Therefore, plain and simple…Happy Coaching has a low cost. It is simple and fun. It is also based upon, yes you guessed it, YOUR Needs and how much you can pay. You think I will stay in business long? You bet I will because I am following my heart, are you?

I will be posting five free messages Monday thru Friday Jan. 8th – 12th. It will be sample messages, I have already sent or there just might be some new ones for my readers :)! So stay tuned until next week to see if Happy Coaching is something for you in 2018!

Livelove

&

Carryon

Www.Livelovellc.org/home

or email us: Livelove.teena@gmail.com

December 8th, 2017!

What? It is December 8th! 2017! I am not sure what to even say other than…YIPPEE, WOW, YAHOO, YES, HELL YES, LET’S DO THIS, I GOT THIS,!

Yes, I am a bit ecstatic today! Why, You ask? Because I am alive and well! I am celebrating the one year mark of yes, a tragic moment in my life, however, I must call it a celebration anniversary!

I learned one year ago, this is my life and I am going to live it! And…everything will work out, no matter what!

I learned so much in my year of recuperating that I have decided to collect my learnings and share with you! I feel grateful, fortunate, happy, excited and most of all in AWE! Awe of the delicious new adventures, the people being placed in my life daily and how simple this life can be as well as FUN, FUN FUN!

I could make this the longest winded posting ever! However, I choose to pause…inhale very deep…hold it…exhale! Now I leave you with this thought…

Live today like it is your last. Not by being extravagant or boisterous. More like being grateful and happy! Each time you want to creep back into the cob webs of your paradigm, pause then ask yourself, “Is this a good feeling memory or not one I want to relive?”

Then decide your next step. Meaning, if this was your last day (even if for just a brief moment, near death) you would choose your feelungs, emotions and experiences ever so wisely. You would ensure you were smiling and Mmmmm, you would want to remember a delicious, savory moment! (Exhale and enjoy).

Take the time today to choose your life. Choose your experiences, tell others about your choice and allow the journey to begin!

After tonight, Livelove’s grand debut, I am going to introduce myself and the business with the simple, four letter word that so many take for granted, HAPPY!

If you do nothing else today…Be Happy for one moment and set yourself up to receive more, Happy.

God Bless

Livelove

&

Carryon

You are awesome!

Www.Livelovllc.org

Check us out we are improving our company day by day!

Chose this picture because these were all given to me to comfort me, in my time if weakness! I am truly blessed!

Be Careful! What You Ask for or don’t you will get it either way…

20171113_1711251607508436.jpgThe funniest thing happened to me today! Totally unexpected! Before Eric left for work he was kind of sad and so was I! We had been together so much lately, we didn’t want to be separated for long periods of time and that long drive was not near as much fun, alone. As soon as the garage door shut, I opened my computer. As I searched for flights home, I became quickly discouraged. Three and four hundred dollars, ONE WAY!

I closed my computer and went on packing the car. I shrugged my shoulders and thought that was silly. As I began to pour my first cup of coffee, I said to myself, “I seriously would wait to go home, if I could ride with my honey, but my ticket would have to be between one hundred and twenty, no more than 150.”

As I began to rest a moment before leaving, I decided to open my computer and look up some black Friday sales. After being logged in about five minutes, a message showed up stating, “Kentucky to Kansas one fifty-five.”

I will admit, at first the twilight zone began to play, in my head. I thought about all the new marketing techniques, but then my attention was quickly diverted back to more information on this flight. As I read it, I text mom to ask her opinion, text Eric and danced around in front of the computer like a butterfly. Oh, what do I do? I felt a little bit anxious. I know I don’t need to spend the money. I read detail for detail again! Then it happened! I received yet another incentive taking it down below one hundred dollars! My excitement and freakiness were growing. I hadn’t heard from mom or Eric, tried to call Nick to ensure he wouldn’t be mad at me, no answer. Finally, I pushed that tiny little button to purchase. Then itinerary wouldn’t show until I selected the day. It was bizarre! It turns out everyone was fine with my decision. No one was upset and I was able to ride home with Eric.

However, this situation created a unique thought process. I continually study the law of attraction, the teachings of a wide variety of religions and how it all relates to each of us. This one event is among many. Ask and it shall be given. What about you? Haven’t you had an experience similar to this one?

The reason for the title? Because isn’t it true? Have you ever said, “I want? Or I fear? Or whatever you have said, you watched it come to fruition. Not necessarily about someone else, but you,

As I scribed story after story about my husband’s beautiful family, it was difficult to stay on task. Not because they were dull, but due to the fact everything they spoke came to fruition. “We are going to get married. We are moving out of this trailer, into a new home. We are moving to the country. We are moving to Hawaii!”

(Just to provide you with a small synopsis so you can follow along.)

But truly these two teenagers were destined for failure if they based their future on the past. They didn’t come from a great deal of money and they were young and dumb.

I can add to their list from above, ten times or more. They may have had some rough times, but both of them would refer back to, “How good they had it and how fabulous their lives are now.”

They spoke it and it evolved. I am not so powerful as to snap my fingers or say abracadabra, however, it is true- speak it and speak it enough and it will appear.

I know I seem to say it over and over again, I can’t help it, “Live life, ask for what you want, enjoy each other and Be Happy!!!!”

 

God Bless

 

Livelove

&

Carryon