Tag Archives: meditate

Inspiring minds want to know!

How does success feel? If you don’t know how it feels, how do you know if you want it?

I hear you! Everyday people explain to me their opinions of success measurement. For example, when I am married, earn X amount of dollars or have ten thousand followers, then I will be successful. Or any other stipulation, we all place in the category of success. My question is how does the ‘when’ feel?

“If you do not know before you have it, how will you know when you have achieved it?” asked me.

Read it again! The last statement says you must feel, how you will feel, once you have achieved any goal, before you have achieved it. Think about it…peek back into your past and think of an accomplishment, that throughout the journey, you had days of hopelessness and fears, beyond belief. However, you persevered sometimes out of neccessity and other times out of desire to improve. Yet once you reached the goal, you were quickly on to the next one.

Now fast forward to YOU, today. Are you standing or sitting up a little taller now? Is your head held high, go ahead pause to pat yourself on the back, after all you deserve it! You have jumped hurdles and finished the race, in one format or another. Even if it was not your best race, you finished it and went on to achieve even more. Thats why it is time to feature your accomplishments. Take the time to applaud yourself, at this very moment for the goals you have already achieved.

I don’t care who you are, your age, income, race, background or location does not set us apart from the truth…we have all been faced with adversity, while striving to accomplish a goal or desired outcome. Then once the goal is accomplished, we are glad to move on to the next delicious adventure. Do we think it will be perfect? Not at all, but we know deep down in our souls, we will accomplish the next one and the next one. Because it is who we are.

During one of my happy coaching sessions my friend wept on the other end of the phone and pleaded for me to tell her she was not crazy. “Crazy?” I questioned.

Through her tears and sniffles, attempting to regain her composure, she replies with, “Yes, I feel crazy at times. Because I am happy in the midst of madness. My ex-husband continuously reminds me of who I once was and I always cringe and think, I don’t want to be that person anymore. I was unhappy, lonely, and bored. Please tell me I am not crazy!”

After discussing back and forth what she was fearing, I repeated back to her, what she said. What happened next was like opening the gates of acceptance, for her. She realized how amazing her life was and she didn’t feel crazy anymore, but rather happy with her ‘successful’ outcome. After such a difficult time in her life, her vision of success was feeling threatened. Therefore, she was facing her adversity. She felt guilty for feeling happy and for knowing what happiness felt like. If you are like me, you must know the outcome of a story. “Yes, she is extremely happy and is taking time to feel how great success feels!”

How does your vision feel? Your dreams? Goals? If you don’t know then take time to pause…and feel. What do they smell, taste, touch, sound, and look like? Not specific, just feel them…are they sweet or a bit more spicy? Do you crave it even more when the sweet smell wafts across your nostrils? Are there articles raving about you? Or sweet lovers notes on your pillow at night?

Share with us either something you are struggling with now or something you accomplished. We would love to celebrate with you.

Inspiring minds want to know! If you email us your story at Livelove.teena@gmail.com you may be featured on Livelove’s website as a highlighted ‘Happy’ accoplishment to uplift others by assisting them in Living, Loving and Carrying on!

After all how do we all want to feel? Good, Happy, Better, or Inspired.

As I inhale slowly and exhale even slower…I send you feelings of love, hopefulness, clarity and sweet, sweet success. Until we meet again!

Livelove

&

Carryon

For more information on Happy Coaching or what Livelove has to offer you go to our website at

Www.Livelovellc.org/home

or email us: Livelove.teena@gmail.com

(I always request permission to share a happy coaching session with the public. I choose not to use names, to demonstrate how most of us can relate to each other’s situations, in one way or another. You could relate, couldn’t you?)

Sitting in Silence…

It is very rare in the world today for anyone to understand silence. However, as I sit on the front porch and stare off at the river, I noticed something strange for maybe 20 seconds, silence!

Not a bird chirpping, an airplane speeding over, a car zooming down the road or even a barge slipping down the river. Absolute silence!

It took me a few seconds to understand what was going on, but when I did I received ten seconds or more of, shhhhhhhh…

It was phenomenal.

Amazing.

Strange.

When those rare moments appear (which I can’t imagine anyone wanting them more than a few seconds) pause…stay still and enjoy the simplicity of life.

These rare times allow me to reset, refocus and restart.

I realize life becomes hectic, frustrating and scary at times. However, it will always provide you with an opportunity to redirect. Life is meant to enjoy.

Yes, there will be down times or as I call them valleys. But remember while in the valley look for a few seconds clumped together, where the universe says, “Just for you we are going to pause and exhale. This is for you to take a deep breath in and exhale.”

Enjoy!

Livelove

&

Carryon

http://www.livelovellc.org/home

You are amazing….

Who you? Yes, you! I don’t care who you are, where you are at this point in life, where you are going or where you have been. Not one thing could you say to me that would convince me anything different. 

Why? You ask? As I woke up with the sunshine peeking through the storm clouds, this morning the ideas to write about, raced through my head. I felt super inspired and so I sat down, first meditated, then I began so sift through my social media. (As most can tell I am not the best at keeping up with Facebook and all of that.) However, I chose social media to find the feeling needed to inspire, enlighten and encourage you.

Here it is!!!! YOU ARE AMAZING!!!!! How did I come up with that from Social Media? I watched as people stopped to smile, hug, show off their new babies, find a great adventure, click and post. Freezing that memory in time in hopes, it will never vanish. I can tell you that out of thousands of students and after working with as many or more adults in life coaching, that not ONE person has ever said, “Mrs. Drake please do not tell me I am amazing or do not brag on me I am not worthy!”

In other words everyone wants and needs to be told how amazing and awesome they are. Even the most confident people need a boost once in awhile. Here it is…if you are reading this post you are amazing! If you aren’t reading it yep, still amazing. (Even if you do not know me, doesn’t it feel neat to read those statements of how amazing you are?) 

After my morning meditation this is the message I was given. While you sleep a massive amount of manufacturing is going on inside your body. Just because you are asleep your heart doesn’t stop, it may rest, but continues to work along with the bone marrow, blood cells, brain activity, tissue, muscles, rna, dna and so on. Everything keeps working! If you sit and ponder just that portion it should wow you into amazement. You see you are amazing by default. You were created that way. Because you were given the gift of life you were born just the way you are, AMAZING! it makes me want to jump up and sing head, shoulders, knees and toes. However, I would add my own flare; Head, shoulders knees and toes working together to help my amazement flow.

I could probably write on just this topic for weeks or months, but today all you need to know is: YOU ARE AMAZING!!! ALWAYS REMEMBER THAT! 

May your day be blessed and always know God loves you no matter what!!!!

Take time today to stop…

Take time today to stop and enjoy. If life is not illuminating wonderful scenarios, daily it’s time to readjust. How? You ask. That’s where taking time to slow down, breathe, and redesign comes into play. It doesn’t take long nor do you want to dwell too long because then your mind will allow your paradigm to battle or destroy your great thoughts/feelings.

Today, take ten minutes to go somewhere by yourself and reflect on only good memories. Nothing else, remember the smells, the conversation, who you were with, the laughter. Take time to enjoy the memory/ feeling, even if you don’t remember details it’s okay. Next, look in the mirror and smile, tell yourself I love you! 

Finally your job today is enjoy! Create new memories, be excited about what the universe is bringing to you today.

Have a great day!!!!