Tag Archives: sadness

K.I.S.S. Life

Keep, it, simple, silly! What? Yes, keep your life simple.

At this very moment I deleted an entire blog posting, explaining K.I.S.S. and how important it is. Then I realized you don’t have time to read all my lengthy explainations! Therefore…I am going to show you how to K.I.S.S. you life!

Scenario: You are experiencing sadness, a loss, a focus on what is. Basically, life to you, at this moment FEELS UGH! Whatever the circumstances are, you just can’t quit thinking about all the crud, going on right at this time.

Change your thoughts! 

Thank you, We are done here! 

Okay, I am joking. I realize how difficult life can seem, at times. I also realize it doesn’t work to continuously think about the ‘it’ you are concerned about.

(Definition of the IT- lover, kids, step-children, ex-partner, cars, jobs. In adult worlds the three hot topics are MONEY, WEIGHT or Body appearance, and LOVE.  A Kid’s world is similar, but they seem to change their perspective, much quicker)

How then do we fight this feeling of depression, sadness and/or Ughness?

Try this:

Without doing anything else…

Right at this moment…

Think of TEN of the silliest words, nonrelated to your It, and be as crazy and random as you want! Have FUN!!!!!

Let’s try this together…

You begin to tell me all your ‘stuff’ or how frustrated, sad, irritated, lonely, depressed, broke, unhappy or however else you feel.

Bubble Butt, pink poop, grasshopper slime, slurpy, hairy balloons (hahahah you thought I would say b_lls), frolicking, freaky, green burps, blurple!

Example: You as of this moment, “I cried all night because he said… (I am abruptly intterupting, hypothetically)

Pink Poop!” (Pause) You giggle…

You, “I just can’t believe someone would do this to me…”

Bubble Butt

Come on you are LAUGHING! Admit it!

Go ahead… Read or say the list out loud. Yes, out loud! Yes, while discussing all your crud or your IT! Do IT.

After you have stopped laughing. Do you feel better? Did your problem go away? NO, but it will. Because we know, “This too shall pass.”

It may seem to simple, but if you were to truly step back and analyze your life from this age and back, do you remember the difficult times? Of course you do. Do you remember feeling like you would NEVER GET THROUGH THIS? Of course you do! But you did!

You made it, You aren’t sure how, but you DID IT. Now reflect back…did worrying, crying and feeling UGH for a long period of time assist you in any way? Of course it didn’t. It only caused you more harm and you probably became sick, if you prolonged the worrying!

I realize LIFE can be tough at times. However, I have learned the more you K.I.S.S It the much easier, even the tough times, can be!

You are LOVED!

Livelove

&

Carry On

Need a little extra help, but not sure you need a psych evaluation? 

Or is it your child? Who needs a little extra help or tutoring?

Whatever your circumstances are we can help! 

Livelove.teena@gmail.com for more information on finding the BEST Life Coach for you!

Www.Livelovellc.org/home 

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Both of my granddogs are featured here to remind us to enjoy the simple pleasures of life…Mmmmmm sure does smell good!

 

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Sad moments will pass too

As moments or fun times come to an end everyone feels a little bit of a let down. At least I do. After vacation I always have a few moments of- I want to return to no stress, dancing and relaxing. However, I have learned that the closing of one chapter, means an opening to a brand new chapter.

New adventures, new destinations, fun times and the creation of new memories!

I sometimes feel like a broken record when I write over and over again. However, my statements are true. If you will wait just a few moments, this too will pass. When you are sad, take time to ask yourself, “Why am I sad?”

Next, allow yourself to be just that, sad. Not to a level of depression, where all you focus on is the sad state of mind you are in, but rather just a little cry, maybe a snack and a popcorn night. The point is allow yourself to feel the emotional attachment to whatever you are feeling down about.

Buttttttt.. set a time for when you are going to be over it. For example: When my daughter, son and Mark left today, I will admit I cried and felt a little lost for a moment. I have just felt a little bla all day. However, tomorrow morning is a new day!

I have set my time to begin a new day tomorrow. I found something to be excited about. In one week we will be heading to Nashville for a bash for Ashby’s 21. My website is in ffw because Rhian is amazing and many other events are evolving.

Could I continue to be sad and think of what is? Absolutely! I could take this small emotion and let it carry over into multiple days and even weeks or months.

Why? Why would I do that? Why? Why would you do that? I am sure some of you reading this could provide me with a long list of whys, how’s, shoulds, could and woulds.

Please read this carefully! It’s okay how long you choose to grieve, be depressed and focus in what is! However, it’s your responsibility to understand the entire world will not stop for a long time to help you pull yourself back together.

As one of my dear friends, who has buried two of their children, explained, “When you suffer a loss so great, which any loss is great, it’s only you who can decide what to do with your life. If I wanted to remember theirs deaths I would/could. But I chose to focus on their lives and create a life surrounded around doing good for others, in their names.”

Life is short. We all have, days and moments where we feel irritable, angry or simply sad. As Jack Cannefield explains, “Event + Reaction = Outcome.”

Please, as our country appears to have so many negatives and the world seems to have taken a nightmare pill, I beg of you to find the good in all situations and focus your energy on just that. Yes, there is always a time for everything! A time to mourn, a time to laugh, a time to pray and a time for cry. But if you want to be part of the solution and not yet another meaningless contribution to more fear being instilled in us, then begin today! Find the happiness in your heart, in your home, in your world! There is goodness all around you, how? Take time to focus in on the good in all situations. Listen to what you speak, does it illuminate the ‘bad’? Does it provide goodness to anyone? Does it create a happy feeling in your soul? If your last two answers were no, please take this message and utilize it.

Not trying to sound preachy or even demanding, I simply want you to understand how much you really do make a difference. You choose is your impact or legacy involving a positive and happy change in your life as well as those around you? If yes, then hooray, keep up the good vibrations. If not, then if not now? When? You choose!

If you are struggling with anything right now, I want you to know I just sent you a great amount of ‘Happy energy’ , it may feel a bit strange at first, but take the feeling and enjoy! That energy was attached yo this reading, just for you. Feel the cool breeze, feel the refreshing thoughts of feeling terrific. Smile really big and now accept your gift!

The song Ooooooo child things are gonna get easier… continues to play in my head as I read, edit and reread this post. It’s true hang on just a little longer it’s going to get better!!!

God Bless!

Livelove