Tag Archives: sleeplessnights

Do you wake up happy?

How do you wake up every morning? Are you constantly sleeping through the alarm, yelling at your children to get ready? By the time you arrive at work, are you ready for a break? You might be sufferering from a simple issue Livelove likes to call, the what-if-itis.

You are probably not sleeping well, if all the what ifs or whatifitis is filling your mind. However, this is not conducive to a good nights sleep or a ‘happy’ morning. Not to mention the rest of your life.

The suffix itis is defined as a disease characterized by inflammation. Such as arthritis, tendinitis, bronchitis and of course whatifitis. (www.merriam-webster.com/dictionary) Affects of this disease or inflammation of creating whatif scenarios are swelling of the brain, which leads to inflammation of the heart, stomache and anything else you feel a bit of pain from, upon waking up.

If the above paragraphs resonate with you, we have some quick and easy tips to help. These tricks will assist you with sleeping peacefully and learn to wake up ‘happy’.

Let us begin with the evening before. Thirty minutes before you lay your head down,,,

  • Turn off or put away all electronics.
  • Write down anything you are worrying about. (children, ballgames, work, anything that is weighing heavy on youd mind)
  • Fold the paper in half, on the back write– Whatever will be, will be best for me.
  • Next leave all your worries on the kitchen table, written down. I promise they will still be there in the morning. However, after a goodnights sleep, they will not be as prominent, as they would be if you contemplated them all night.
  • As you lay down begin to list everything you are grateful for.
    • I love my bed
    • Grateful to be laying down in a home with controlled temperatures
    • Grateful for food
    • Grateful for my health
  • Make this fun…you can be grateful for silly items, sleep, your hair, ect…it doesn’t matter what you are grateful for, keep listing.
  • Last but definetly not least…As you lay your head to rest and close your eyes take a few minutes to congratulate and compliment yourself. (This step comes easier with time, you will eventually find reasons to pat yourself on the back, but at first it feels a little uncomfortable)

I have even congratulated myself for not losing my temper. Or for gritting my teeth and holding my toungue, when someone said something that ticked me off. Be light hearted, no matter what, YOU, have accomplished something terrific today! Even if it was getting out of bed and feeding your pets.

As for the waking up part, this procedure is much simplier when healing from whatifitis. Before you climbed out of bed, begin the same procedure of listing all the simple pleasures, you are grateful for. This doesn’t need to be as lengthy as your night time list.

While you are preparing for the day find a saying to uplift and create a happy emotion. This sets your day with a vibration of, YES I CAN.

Here are some I have utilized throughout my time of whatifitis, everyone suffers from this inflammation, at times in their lives. The most important part is it doesn’t last for weeks on end.

  • Whatever will be, is best for me.
  • I think I can, I think I can…I know I can, I know I can. (Yes, it is from the Little Engine that Could)
  • Mirror talks…You are amazing, You are worthy, You, my friend, are awesome!
  • My favorite saying is, “I feel terrific!” This is a quote I learned from Brian Tracy, personal development guru. When faced with adversity, even in the midst of it, I will say, “I feel Terrific!” It feels wonderful. Resets your entire demeanor.
  • Try it, right now…while reading this say, “I feel Terrific!” Do again and again, until you feel better. It works everytime.

Do you wake up happy? If you are waking up stressed and miserable, maybe it is time for you to shut down, unplug and have an attitude with gratitude! Life can be fun, expect the best and the rest will take care of itself.

God Bless! Do you wake up happy?

Livelove

&

Carryon

If you feel a little extra help would benefit you, email us! We have a special on Coaching Sessions. We also have some emerging coaches, who you might feel are better suited for you. I promise our services are affordable, beneficial and positively life altering!

Livelove.teena@gmail.com

You may also contact us through our website.

Www.Livelovellc.org/home

Advertisements

Sunday thoughts…

If you have been reading my blog you will know I am on a magnificent journey and I want to share it with you…so come along and enjoy with me! 

As I laid in bed this morning I continually received a message to write about the down moments or the not so happy thoughts. Which I don’t like to do very much. However, it is a portion of life we all deal with just some more than others, so here it goes. 

4:00 A.M. eyes pop open brain is racing, get up go to the restroom and go back to bed. Sound familiar? Only to close your eyes tightly and beg to go back to sleep! That’s what happened to me this morning. I would toss and turn, cover up only to strip off the blankets slowly almost like a form of bedtime excercise. Finally, I laid as still as possible to keep from waking up my husband. BAM! then it began! 

What began? You ask? The flood! A flooding of thoughts, emotions, past scenarios, negative events, sadness, hopelessness, fear, anxiety, criticism the list could continue. As I write about it my chest feels heavy, my palms become sweaty, my neck hurts. I search my paradigm (past people, places, events that make up me) for a good connection, feeling or frequency. Anything to counteract this moment or feeling. Why did I have this moment? If things are so wonderful and my life is magnificent, why would I spend the most important time of my day feeling yuk? 

To be quite honest it is part of life!! I am sure at this moment you are saying, “Thanks Teena! I already knew life sucked why did you need to remind me?” 

Those moments are inevitable to life because it’s a frequency. What goes up must come down. Meaning everyone will have moments of struggle or what I like to call trough of the frequency. The one big difference is how long you stay in that state. Bare with me this ending is phenomenal! 

Let me give you an example: after a beautiful vacation you come back refreshed and ready to go. Then Monday morning comes and you don’t feel quite so inspired that is normal. If you love your career and life this low feeling or sadness will pass quickly it’s just you were so happy and relaxed for that amount of time the routine is difficult get back. However, in a few short minutes (if you are happy) those feelings quickly flee. 

Notice I continually said if you are happy, if you are on the right path. If you are not then those sad thoughts, feelings, frustrations, which will creep in for fleeting moments for everyone, will not be fleeting, but rather they will stay! 

I know you don’t want that and I don’t like those feelings so now it’s time to reset! How? Change it, in your mind. Now at first this isn’t easy, but once you make it a habit it becomes fun. 

Step one listen for a minute to the conscious mind. For example: this morning my mind would say what if they criticize your writings/teachings, what if they don’t like you, what if you are a flop, what about an unnamed person, who I spoke with last night, took offense to the message I gave her. By the time I began playing my game to erase these thoughts I could have cried. I was sad, worried, frustrated and feeling quite disgusting/ fearful. 

Now it’s time to come back! If your mind says what if? Say in your mind well what if and fill in the blank. Example: what if you never get on Jimmy Falon? My mind says: What if I do and I hug him, all the Roots Band, his announcer (can’t think of his name) and blow big kisses out to crowd!! 

Okay I know that was my come back, but it was fun and I know you could see it. I have a big smile on my face from just writing it. But you get the idea. I usually don’t even let those what If’s continue but today I did for a little longer to help you. The funny thing is my end result was amazing! 

Anything, negative your conscions mind tells you, stop it!!! Yes argue with it. Yes bad things have happened in your life, yes you have suffered, yes someone has said mean things to you, but do you enjoy that feeling or what I call is a replay, like watching a rerun over and over again, thinking that it’s being filmed the same way each time. Create the feeling of joy, argue until it becomes fun, don’t fight just reset! Idc what it is you want to have, do, or be!! You can have it! It’s not that I don’t live ‘real’ life I live just like everyone else, I feel those emotions in the valley, the only difference is my life is on such a high frequency that I choose to only be in the valley for short moments, to remember how awesome life really is! 

Take time today to stop the negative thoughts, experience them but then shut them down. Talk to yourself, create the image you desire! God Bless and never forget you are a gift!