I am sooo excited to write for you today! I have curled up in the corner of Momma Teena’s Writing Palace, it is super peaceful, quiet and inspiring (at least most of time it is inspiring, sometimes it is so amazing, I stay in a meditative state for a little longer than normal LOL). Since the conception of Livelove, I have been Happy Coaching a wide variety of people and it has provided me with a multitude of unique perspectives.
One of the ‘messages’ that comes through on a regular basis is, “Trust Yourself!”
When asked, “Do you trust yourself?”
Many respond with a big, ‘N..O!’
To be quite honest this was disturbing to me. I questioned myself over and over again. “Teena, do you trust yourself?”
I truly thought I did! And for the majority of the time I am proud to say, “I trust myself.”
I may not always be perfect, but I know that if, I practice what I preach, trusting one self is a fantastic key factor to being happy- which includes plentiful of all you want.
Let me ask you…are you over weight? over stressed? too pooped to pop? Not feeling fullfilled on a daily basis?
If you were standing in front of me right now, (pause with anticipation) I would…SING to the top of my lungs, to you, “Let it Go! Let it Go! Let IT GOOOOOOOOO!”
You would probably, begin to see me open my mouth, take a huge inhale and just as I belted it out, YOU would RUN!
Therefore, be thankful, I choose to blog this portion, so you can be spared from my loud, off key, inspirational reindition of one my favorite Disney Songs.
However, it is true! Trusting yourself is a key factor to living the life you always wanted! You know–some of you have always battled weight, depression, anxiety, tierdness, financial status, relationships, disease, loss and the list could go on 7 on. Yes, I realize life can be a pain in the butt!
However, PLEASE trust me. Trusting yourself (you are trustworthy), is important.
Let me give you some fun and a quite funny experience to provide you with a clear perspective.
Over the past year, Eric and I had quite a few BIG CHANGES. One of them was he quit smoking (I never thought I would write that, but he did). We moved to a simplier lifestyle and well, to be hilariously honest, we became a bit sedentary. LOL. While in Hawaii we would giggle and tease each other about being a part of the rolly polly team. Yes, we had found ourselves in a bit of a predicament. Not bad, actually it is terrific! But we both like to be in decent shape and so we began to research some weightloss and workout programs. We have laughed and laughed at some of the scams we have come across. Eat this everyday, until it comes out of your nose and then you will do it!
Okay! It was time for us to begin to, ‘trust ourselves.’ We came up with a plan and are tweeking it to fit our needs. I have combined my many years of research, from Scarsdale Diet to Protein Power and now to trusting my brain. Not in punishement style, but rather in happy style.
When you are driving through and grabbing a snack do you ever stop and think, “Am I going to ENJOY this food? Is it going to be fantabulous going down?”
Whatever, it takes for you to TRUST YOURSELF. Not just about weight. Take time to pause in all situations and listen to your natural instinct. Does it feel terrific? Does it feel right, to you? If you have a question or concern, then do some more investigating. If not, then go for it!
God Bless EVERYONE!
You are trustworthy, therefore allow yourself to trust you!
Written by: Momma Teena
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