Have you ever began your morning with full intentions of waking up and enjoying each moment of the day? Woke up bright eyed and bushy tailed? Only to walk out the door, slam your ankle in the screen door, have multiple phone calls with someone needing something from you, your special dinner is a disaster and you realize the bills are piling up?
Of course you have! Everyone could make a list of what IS happening at that moment. If you are reading this right now you can probably create a long list of daily events or circumstances that irritate you.
The truth is your momma or a loved one told you there would be days like this. However, you can reset, not necessarily redo. I know I would not want to redo those days or moments. Therefore, a reset is important.
How? Most of the time it is simple. At the moment the irritating thoughts or events begin to say, “I am grateful for….”
Keep saying and listing all the items, people, places and experiences (outloud) in which you are grateful for.
Yesterday, I had one of those days. Where it seemed like each time I tried, someone or something would irritate the crap out of me. I would have mini blow ups of emotion. At one point in the day I was expressing my opinion and the next I was crying. I continually attempted to reset. It didn’t ‘appear’ to be working. My mind would run from thought to thought trying to recover my feel good, happy, understanding enthusiastic state. I began to fear everything I had been writing or studying was not real.
Then it happened! You know when it happens you just know like you know!?
I know that seems silly to type, but it is true. Once you have experienced it you simply know!
In between my mini melt downs of emotios (which were random) I would talk outloud throughout the house. “I am grateful for my farm, the sunshine, my health, my happiness,” sometimes yelling each statement.
My vibration would get a little better. I pushed and pushed the reset button multiple times. “I am grateful for…”
After a few hours and multiple irritating events it finally broke thru! Around 4 o’clock I had one of my adopted kiddos bring her dog to meet me. I was super excited to meet him. We chatted (yes the dog and I were instant friends), played with his ball, showed off a bit and then he decided to walk in my kitchen and hike his leg, only to mark his territory, of course. When I looked down it appeared to be a river of urine. Next he went to another spot, where he chose to proceed with what he only feels natural to do. As Jordan was running around trying to help me clean up pee it happened. That thing that I do, when my vibrational reset finally kicks in. I began laughing, I hugged my new friend and relaxed.
You see, yesterday was a day of celebration and it was a struggle to enjoy the happy vibration. I began with 630 AM wake up call, went to grocery (had several events occur), came home to attempt to cook my dad’s 60th birthday dinner. His favorites: Lasagna, garlic toast, coconut cream pie and wine.
It appeared to be falling apart. I kept forgetting what I needed for the meal, Ashby and her friend were here (which made me feel torn because I wanted to hang with them), Nick needed college stuff, you understand!
That’s when it happened. Directly before Dad and Susan showed up I felt my vibrations reset. I felt more light hearted, I was grateful, and it turned into an evening I will cherish forever!
Reset as many times as needed. Sometimes it takes a little bit of persistance, but you are worth it. If you are feeling down or see the world as gloom and doom, begin right now! Say it outloud…I am grateful for…say it again…I am grateful for…and again and again. Until the vibration shifts. It will, it has to, it is the law.
Please if this blog helps you share it, tell people about it. My happiest desire is to help you and others to find YOUR HAPPINESS. Not what I think would make you happy. Rather, what creates that ‘feel good’ emotion for YOU.
This picture is of my daddy with his birthday pie! His smile warms my heart and was the greatest contributing factor for my reset! I love you and I am grateful for you.
Feel Good Today!
God Loves You No Matter What; Love is there for you.